Inama ku myambarire ya siporo: Uburyo bwo kugaragara neza mu gihe ukora siporo

Ni siporo gusa. Ntabwo ari nk'aho uri kwitabira ibirori bidasanzwe cyangwa uri kwinjira ku kibuga cy'indege. None se kuki wihutira kwambara? Ibi wabyivugiye kenshi cyane

ibihe. Nyamara, hari ikintu kiri muri wowe gishimangira ko ugomba kugaragara neza ndetsemuri siporo. 

Kuki atari byo?

Iyo usa neza, wumva umeze neza. Kandi ibyo byose byongera imbaraga zawe zo gukora cyane no gukomeza gusimbuka iyo siporo, kwihanganira ibintu biremereye, no

gutsinda amateka yawe ya plank.

Niba ushaka inama nziza zo kunoza imyambarire yawe mu gihe ukora imyitozo ngororamubiri, uri mu mwanya mwiza. Dore uburyo 5 bwo kugaragara neza muri siporo:

Ambara imyenda ihagije

Abasore bambara iki mu gihe bari muri siporo? Ibagirwa ibyo ubona mu binyamakuru cyangwa ku mbuga zimwe na zimwe z'imideli. Ntushaka kwambara imyenda yambaye ubusa muri siporo. Si gusa

Biteye isoni, ariko nanone ntibigira isuku. Tekereza gukoresha agakoresho k'inyuma kuzuye ibyuya by'abandi. Kwiga kwambara mu cyumba cya siporo bigomba kukurinda

ibibazo by'ubuzima bishobora kubaho.

Dore ibitekerezo byiza by'imideli ya siporo:

Ambara imyenda ikuraho ubushuhe

Shaka imyenda y'abagabo igezweho yo gukora imyitozo ngororamubiri yagenewe gukura ibyuya ku mubiri wawe. Iyi myenda ikora neza ikunze gukorwa mu buryo buvanze

Imvange ya spandex na polyester. Zihenze gato ugereranyije n'amashati asanzwe ariko zima vuba, zimara igihe kirekire, kandi zoroshye kwambara.

Shaka inkweto z'imbere

Ushobora kugerageza kugaragara nk'umwe mu basore bashyushye bambaye imyenda igoye. Ariko mu by'ukuri, abakobwa basanga abagabo bambara imyenda igezweho ishimishije. Nanone kandi barushaho kumererwa neza.

kwambara. Nanone, imyenda y'imitsi igaragaza amabere ni OYA cyane.

Bikomeze neza

Hindura amashuka yawe manini cyane uyagure n'ayagukwiriye. Imyenda ishaje nta mwanya ifite wo gukora imyitozo ngororamubiri ishimishije kandi ishimishije. Nta n'umwanya ifite muri yo

iby'abagaboimyenda ya siporoMenya neza ko imyenda yawe ikubereye kugira ngo idakubita hirya no hino mu gihe uri kwiruka cyangwa ngo igere mu ngingo z'imashini runaka yo gukora imyitozo ngororamubiri, bityo bigatuma

imvune ikomeye.

Irinde kwambara imyenda migufi migufi

Amapantalo yo mu bwoko bwa leggings cyangwa tights zo gukanda niyo mapantalo meza cyane y’abagabo yo gukora imyitozo ngororamubiri kuko aguha uburinzi, ihumure, ndetse no koroherwa no kugenda cyane cyane iyo

ukunda gukora imyitozo ya yoga. Ikindi kandi, bituma wumva umeze nk'aho uri gukora imyitozo mu nkambi y'imyitozo ya UFC. Ubundi buryo, ushobora kwambara jogger

ipantalo kugira ngo ugire imyitozo ngororamubiri ishimishije.

Hindura imiterere yawe

Nubwo kwambara ama-leggings ari bwo buryo bwiza bwo kubikora, niba ukunda kwambara amakabutura magufi yo muri siporo, nta kibazo. Nubwo imideli iza ikavaho, icy'ingenzi ni uko

wumva umerewe neza n'imyambarire yawe kandi ko ushobora kugera ku ntego zawe zo gukora imyitozo ngororamubiri. Hitamo imyenda ijyanye n'imiterere y'umubiri wawe, idafunguye cyane cyangwa ngo igufashe, kandi ikwiriye

garagaza imiterere yawe myiza.