Impamyabumenyi ya Gym: Inzira zo kugaragara neza mugihe imyitozo

Ni siporo gusa. Ntabwo ari nkuko witabira ibirori bidasanzwe cyangwa kugera kumuhanda. None se kuki uhangayikishijwe n'imyambarire yawe? Wabivuze kuri wewe cyane

ibihe. Nubwo bimeze bityo, ikintu imbere muri wewe gishimangira ko ugomba kugaragara neza ndetsekuri siporo. 

Kuki?

Iyo usa neza, urumva umerewe neza. Kandi ko byose byongera imbaraga zawe gukora cyane kandi ugakomeza gukubita iyo kamwe, kwihanganira uburemere buremereye, kandi

gukubita inyandiko yawe.

Niba ushaka inama zikomeye zo guhindura imiterere yawe mugihe ukora, uri ahantu heza. Hano hari inzira 5 zo kureba neza muri siporo:

Ambara imyenda ihagije

Niki basore bambara muri siporo? Wibagirwe ibyo ubona mubinyamakuru cyangwa kurubuga runaka. Ntushaka kujyana na siporo. Ntabwo ari

bitameze neza, ariko kandi ntabwo afite isuku. Tekereza gukoresha intebe kanda itangazamakuru ryuzuye ibyuya byabandi. Kwiga kwambara kugirango siporo igomba kukubuza

ibibazo byubuzima.

Hano hari ibitekerezo byiza bya Gym:

Kwambara imyenda yubushuhe

Shakisha imyenda yimyitozo ngororamubiri abagabo bagenewe gukurura umubiri wawe. Iyi mikorere isanzwe ikorwa hamwe na rovet ya

spandex uvanze na polyester. Bagurisha bike birenze amashati asanzwe ariko baruma byihuse, bimara igihe kirekire, kandi byiza cyane kwambara.

Genda kuri tees

Urashobora gutwarwa no kumera nkumwe mubasore bashyushye muri tank hejuru. Ariko mubyukuri, abakobwa basanga abagabo bambara imikorere tees purlier. Naborohewe

kwambara. Kandi, amashati yimitsi yerekana amazina ni anini oya.

Komeza neza

Gucuruza Tees yawe hejuru yabantu bashyizwemo. Imyenda ya Baggy ntabwo ifite umwanya wo gukora umusaruro utanga umusaruro kandi ushimishije. Ntanubwo bafite ikibanza

AbagaboImyambarire ya Gym. Menya neza ko imyenda yawe ikwiranye kugirango idakubita mugihe ugenda cyangwa winjire mu ngingo zikoreshwa ryimyitozo nimpamvu

Urubura rukomeye.

Irinde ikabutura ngufi

Amaguru cyangwa ibijyanye no kwikuramo amabuye y'akazi meza yimyitozo ngororamubiri kuko baguhaye kurinda, guhumurizwa, kandi byoroshye guhinduka cyane cyane niba

Ukunda gukora yoga. Birenzeho, bagutera kumva ko urimo gukora mu kigo cya UFC. Ubundi, urashobora kwambara jogger

ipantaro kubera imyitozo myiza.

Funga igishusho cyawe

Nubwo amaguru arinzira nziza yo kugenda, niba uroroshye cyane na gym ikufi ya siporo, nibyiza. Mugihe imyambarire ije ikajya, ni izihe ngingo mubyukuri

Urumva neza imyambarire yawe kandi ko ushobora kugera kuntego zawe zo gukora. Genda imyenda ishimishije umubiri wawe, ntabwo irekuye cyane cyangwa ngo ikomere, kandi ineza 'kuri

garagaza ibintu byiza.