Amabwiriza yo kwambara imyitozo no kwambara siporo

Imyenda ifatika irazwi cyane kuruta mbere hose, ariko hamwe no kuzamuka kwimyambarire ikora hamwe nuburyo bwinshi bwo guhitamo, birashobora kugorana kumenya ipantaro yawe yoga kuva kwiruka.

Turi mubihe byamasoko yimyambarire hamwe nisoko ryimyitozo ngororamubiri, udusigira imyenda yimyambarire idashira, ariko uhitamo ute kwambara?Dore inzira yawe yo kuyobora

imyambarire ya siporo n'imyambarire yawe yose.

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Imikino Bras

Mugihe usunitse ugasimbuka mugihe cyimyitozo ngororamubiri, ushobora kurangiza kwangiza imyenda yamabere yawe niba udafite inkunga ikwiye.Cyane cyane niba ufite bust nini, wambaye

byuzuyesiporoni ikintu cyambere muburyo bwo guhumurizwa nubuzima.Ku bijyanye na siporo ya siporo, ibaze ibibazo bitatu bikurikira:

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1. Iracukura?

Ibyo ari byo byose siporo yawe cyangwa imyitozo yawe, ukeneye kugenda neza nta kurakara.Kwihuta munsi ntibibabaza gusa, birashobora kugabanya intera yawe.Fata agashya

ubushobozi bwo kugura mubyumba bihindura mugihe runaka wenyine hanyuma ugerageze kuzenguruka muri byo nkuko wabikora uramutse witoje.

2. Bizasiba?

Ibi biragoye kubivuga uhereye kubizamini byo mucyumba gihinduka, ariko nyuma yo kuzenguruka, niba nta gucukura cyangwa gutobora, kurura ku mishumi yigitereko urebe uko ugendakubona.Ibikurikira

ikizamini, intoki zingahe ushobora guhuza kumpande yigituba?Igomba gukomera kugirango igushyigikire mugihe nayo yemerera kugenda, nibyiza ntabwo irenze urutokiubugari.Byinshi

kugenda kwa bra bizatuma bishoboka cyane guswera kandi bivuze ko bishoboka ko ibuze inkunga waguze kumwanya wambere.

3. Barasimba?

Niba warahunze kubyina mucyumba cyo guhindura, ubu igihe kirageze cyo gusimbuka.Nubwo igituba cyawe cyaba cyiza gute, burigihe hazajya habaho gutaka mugihe imyitozo yawe, ariko

iyi igomba kuba ntoya.Ugomba kumva urimo ariko ugishoboye guhumeka.

Kwiruka

Kwiruka neza bigomba kuba bifite tekiniki cyane, ikora kandi yorohewe kugirango bashobore kujya kure nawe.Kwiruka neza noneho bifasha gukuraho ibyuya, kugumana umubiri iburyo

ubushyuhe, hamwe no kuzenguruka bifashishije ikorana buhanga.Reba ibiranga hepfo kugirango umenye neza ko urimo gukora nezaamagurukuri wewe.

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1.uburwayi

Ibirango biza mubyimbye bitandukanye, ukurikije igihe cyumwaka nicyiza kuri wewe.Ubushyuhe bukabije, nubwo bukomeye kubushyuhe bwiyongera mugihe cyimbeho, akenshi bigabanya intera yawe,

irashobora kuba iremereye mugihe wiruka, cyangwa irashobora kuba chafe.Ibinyuranyo, ibinure byoroshye birashobora kuguha ubukonje mumaguru kandi ibyago bishobora kugaragara mugihe wunamye.

Turagusaba ko wasuzuma ibyerekezo byawe ukoresheje icyumba cyo gufungiramo, ukagerageza nurwego rwawe, ukunama ugakora indorerwamo, kugirango wirinde ikintu icyo ari cyo cyose gishobora guhindagurika

isoni.Kandi, uzirikane ko itara rizatandukana;kumurika ibyumba byo kumurika birashobora gushushanywa guhisha utuntu duto, bityo rero va mumyenda hanyuma urebe indorerwamo

ahandi mububiko kugirango ubyemeze neza.

Umukandara

Umukandara ufite ibizamini bibiri by'ingenzi, niba bicaye neza nta gutobora, kandi niba biguma mu mwanya.Kimwe mu bintu bibi cyane ni uguhora uhagarika injyana yawe kugirango ukurure

amaguru yawe mugihe wiruka.Mubisanzwe, uzasangamo ubwoko butatu bwikibuno: guhuza neza, gukenyera kwagutse, cyangwa guhuza neza.

Kurambura neza gukora neza niba ibikoresho bifite ireme, ariko kubera ko ushingiye rwose kubushobozi bwabo bwo gusubira inyuma, ibikoresho bihendutse birashobora kubura inkunga ikenewe kugirango ufate

Tight.

Umugozi mugari utanga ihumure ryinshi kandi ntushobora kunyerera.Ikibuno cya lace-up cyemeza neza, ariko birashobora kutoroha uramutse wambaye igihe kirekire

ibihe byigihe nkuko nabo bakunda kwikinisha, birakwiye rero gushora imari mumurongo woroshye, woroshye utagomba gukurura cyane kugirango uhuze.

3.uburebure

Mugihe uburebure bwuzuye butanga imikorere yoroheje kandi ikarinda ubushyuhe, ibihingwa byahinzwe, rimwe na rimwe byitwa ipantaro ya capri, nabyo birakunzwe.Ibi birakorwa

munsi y'ivi kandi biratunganye kubiruka mubihe bishyushye cyangwa bashaka imikorere myinshi uhereye kurugero.¾ uburebure nabwo bukwiranye ninzibacyuho, nka

yoga.

Ikoti rya siporo

Birashobora kuba imbeho gukora mugihe cyitumba, ikuzimu, tuba mubwongereza kandi birashobora gukonja gukora mugihe cyizuba!Byuzuyeikotiigomba gukomeza gushyuha mugihe imyitozo mugihe usigaye

byiza kandi byiza kwambara mugihe udakora, waba ugura byihuse cyangwa usohokera murugo gusa.Ibintu byingenzi ugomba kureba igihe

guhitamo ikoti ya siporo ni ubushyuhe kandi bugaragara.Niba urimo kwitoza mugihe cyubukonje, birashoboka ko umwijima wihuta, niba rero ukubise kaburimbo, kugaragara ni ngombwa kugirango ugumane umutekano.Shakisha

imyenda ifite imirongo yerekana, nka Grand Combin na Monte Rosa.Ukomeje gushyuha kuruhande, ntawabura kuvuga ko kuva tuba mu Bwongereza, ikoti yawe igomba kugufasha kukurinda

kubona amazi, shakisha ibikoresho bitarimo amazi kugirango urebe ko utarangiza kubona (nawe).

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Hejuru y'imyitozo

Hejuru ya siporo rwose igomba kuba ifite imyenda yawe ya siporo, ariko ubyumve nabi kandi urashobora kurakara, kubira, no kubira ibyuya bya siporo udashobora no guhisha amaboko yawe

hasi.


Igihe cyo kohereza: Ukwakira-26-2022