Ibikoresho byo ku maguru

Shakisha urwego runini rwa yoga rwagenewe gushyigikira imibereho yawe ikora. Gupakiraamagurunibindi byingenzi byimyitozo yo hejuru- kandi ntoya-ngaruka muburyo butandukanye

n'ubunini.

1.Inshuti ivanze neza n'imikorere muribi bimakuru. Baremewe hamwe ninzira-4 yo kwemerera ubwisanzure bwuzuye mugihe cyimyitozo. The

Umuyoboro udasanzwe wa Elastike usohokana neza utuje utiriwe utsimbarara kuruhu rwawe. Inyuma yinyuma ishimangira umubiri wawe kugirango usa neza nkuko ubyumva. Guhuza no gutwikira

Ongeraho gukoraho glam, gukora ibi bimaguru neza kuri siporo cyangwa imiterere isanzwe.

2.Urwego rushya rwihumure nibikorwaamaguru. Bikozwe mumyenda yoroheje, iyi macuranga igendana nawe mu cyerekezo cyose, akwemerera gusunika imipaka nta

kwifata. Umukandara udashyira hejuru utanga neza kandi ufite umutekano, mugihe umugongo usubira inyuma ushimisha ishusho yawe. Kwerekana ijisho rifata ijisho, aya maguru azareba

Nibyiza nkuko ubyumva.

3.Ipantaro yashizweho hamwe na yoroheje, yumve neza kandi irambuye nyayo kugirango ukemure umunsi wose. Kurerekana Igishushanyo mbonera cyagutse

umufuka,Nibyiza ko ujugunywa cyangwa gusohokana ninshuti cyangwa gukora siporo.

4.Baturutse ku mwenda w'imyenda yo hejuru, imitwe yangiritse iratunganye kuri byose kuva kuri studio yoga n'umucyo mu rugo kugeza mu myitozo myinshi muri siporo. The

Birakomeye kandi ukomeretsa amacuranga ukwemerera gukora ufite ikizere.

5.Amacurane nta gaciro imbere bihagaze birinda amabuye kuva kubyutsa .IbyouburebureIkiranga isahani irwanya amashusho ya kelin yo kurinda imyenda mugihe ntarengwa.

Umuyoboro wa Barundi utanga amavuta yinyongera kandi ugumaho ahantu habi.

zone iragufasha kugenda kubuntu. Noneho urashobora gukora cyane muri siporo no gukora ibyiza byawe