Shakisha uburyo butandukanye bwimyenda yoga yagenewe gushyigikira ubuzima bwawe bukora. Gapakira ibyaweamagurunibindi byingenzi bya myitozo ngororamubiri yo hejuru kandi ntoya
n'ubunini.
1.Ubunararibonye buvanze neza bwimikorere nuburyo muri iyi leggings. Byashizweho hamwe nimyenda 4 yo kurambura kugirango yemere ubwisanzure bwuzuye bwo kugenda mugihe cy'imyitozo. Uwiteka
ikibuno kitari elastike cyerekana neza ko udakomeye ku ruhu rwawe. Umugongo uhetamye ushimangira umubiri wawe kuburyo ugaragara neza nkuko ubyumva. Gufatanya hamwe no gutwikira
ongeraho gukoraho glam, gukora iyi legingi neza kuri siporo cyangwa ahantu hose hasanzwe.
2. Uru rwego rushya rwo guhumuriza no gukoraamaguru. Ikozwe mumyenda yoroheje yimyenda, iyi tight igenda hamwe nawe muburyo bwose, ikagusunika gusunika imipaka yawe hanze
kwifata. Ikibuno kitari elastike gitanga uburyo bwiza kandi butekanye, mugihe umugongo uhetamye ushimisha ishusho yawe. Kugaragaza ijisho ryiza rya digitale, iyi legg izasa nkaho
byiza nkuko ubyumva.
3.Iyi ipantaro yateguwe hamwe byoroshye, byoroshye kumva imyenda hamwe no kurambura bisanzwe kugirango umenye neza umunsi wose. Kugaragaza igishushanyo mbonera cyagutse-amaguru hamwe n'uruhande rumwe
umufuka,nibyiza byo guterana cyangwa gusohokana ninshuti cyangwa gukora siporo.
4.Ubudodo buva mumyenda ikora cyane, amaguru yahinguwe aratunganye kubintu byose kuva studio yoga hamwe nimyitozo yoroheje murugo kugeza imyitozo ikaze cyane kuri siporo. Uwiteka
gukomera neza no gufata ibyiyumvo bigufasha gukora ufite ikizere.
5.Iyi tarike ntigira imbere ihagaze ibuza kwifata kuzamuka.IbiTightbiranga isahani idashobora kwihanganira isahani yo kurinda imyenda mugihe ntarengwa.
Igitambara cyo mu rukenyerero gitanga umwuka uhumeka kandi kiguma mu mwanya.
zone igufasha kwimuka mubuntu. Noneho urashobora gukora cyane muri siporo kandi ugakora neza
Igihe cyo kohereza: Werurwe-21-2023