Igezweho ku ma leggings

Suzuma ubwoko butandukanye bw'imyenda yacu ya yoga yagenewe gushyigikira ubuzima bwawe bwo gukora cyane. Paka imyenda yaweama-leggingsn'ibindi bintu by'ingenzi mu myitozo ngororamubiri ifite ingaruka nyinshi n'iziciriritse mu buryo butandukanye

n'ingano.

1. Irebere uburyo bwiza bwo gukora no gutunganya izi leggings. Zakozwe mu mwenda w'impande enye kugira ngo wemererwe kugenda neza mu gihe cy'imyitozo ngororamubiri.

Umukandara udapfukamye utuma ufata neza udafashe ku ruhu rwawe. Umugongo ugoramye utuma umubiri wawe usa neza uko wiyumva. Ufatanye n'igitambaro gipfukamye

yongeraho uburyohe bwiza, bigatuma izi leggings ziba nziza cyane mu cyumba cya siporo cyangwa ahantu hose hasanzwe.

2. Uru rwego rushya rw'ihumure n'imikorereama-leggings. Yakozwe mu mwenda woroshye kandi ukoze neza, iyi tights igendana nawe mu mpande zose, ikagufasha kugabanya imipaka yawe nta kibazo.

Umukandara utagira ubugari utuma umuntu agufata neza kandi utekanye, mu gihe inyuma igoramye igushimisha. Ifite inyuguti zigezweho kandi zishimishije, izi leggings zizamera nkaho

uko ubyumva ni byiza.

3.Iyi pantaro yakozwe ifite igitambaro cyoroshye kandi cyoroshye kandi giteye neza kugira ngo ugire ubwiza umunsi wose. Ifite imiterere myiza y'amaguru maremare n'umushono wo ku ruhande.

imifuka,Ni byiza cyane mu kuruhuka cyangwa gusohokana n'inshuti cyangwa gukora siporo.

4. Imboga zikozwe mu mwenda wo kudoda ukoze neza, zikwiriye ibintu byose kuva kuri yoga yo muri studio n'imyitozo ngororamubiri yoroshye mu rugo kugeza ku myitozo ikomeye muri siporo.

Gufata neza no gufata neza amakoti magufi bituma ukora neza ufite icyizere.

5. Izi tights nta mugozi w'imbere zihagararaho ubuza tights kuzamuka. Iziamakotiifite icyuma kidapfa kwangirika mu ruhu kugira ngo kirinde imyenda mu gihe cyo guterura ibintu mu buryo bworoshye.

Umukandara uhambiriwe utanga uburyo bwo guhumeka bwiyongereye kandi ukaguma mu mwanya wawo. Imiterere y'umwenda woroshye igufasha guhumeka neza, kandi ikagutegeka ubushyuhe binyuze mu guhumeka neza.

uturere tugufasha kugenda neza. Ubu ushobora gukora cyane muri siporo no gukora neza uko ushoboye kose.