Power Yoga ni iki?

Vuba aha, ingufuyogaIyi yoga yitwa Flow yoga cyangwa flow yoga ikunzwe cyane n'urubyiruko. Impamvu ni uko ushobora gutwika karori nyinshi nubwo udakora siporo. Indi mpamvu ni

ko ari uruvange rwa yoga na aerobics, ibi bikaba ari imyitozo ngororamubiri ikwiriye urubyiruko rwo muri iki gihe.

Ibibazo byinshi bizaza mu mutwe wawe, urugero nka “Power yoga ni iki?” “Ese birankwiriye?” “, “Ntangira nte Power Yoga? . Wihangane nzagusubiza ibibazo byawe byose muri

iyi blog. Reka dutangire n'iby'ibanze.

Yoga ifite imbaraga ni iki?

Ni yoga yihuta gusa, cyangwa mu yandi magambo, yoga ifite imbaraga. Akenshi yitwa ubusobanuro bugezweho bw'umuco gakondoyogaimyitozo. Ihuza uburyo umubiri ugenda, kugenzura guhumeka

n'uburyo bwo gutekereza. Yoga ikomeye ifasha kongera imbaraga, ubworoherane no kwihangana, mu gihe nanone yibanda ku buzima bwo mu mutwe no kuruhuka.

Yoga y'imbaraga itandukaniye he na yoga gakondo?

Bitandukanye na yoga gakondo, yoroshye kandi yibanda ku gutekereza cyane no ku by'ibanze, yoga ikomeye isaba imyifatire ikomeye kandi igoye. Akenshi isaba urukurikirane rw'ibikorwa.

urukurikirane rw'imiterere itandukanye, ihuzwa no guhumeka cyane kandi mu buryo bugenzurwa.

Uko urushaho kumenyera flow yoga, imbaraga za flow yoga ziyongera. Ku batangira, hari imyitozo yoroshye ushobora gukora.

Ni gute watangira Power Yoga?

Kubera ko yoga ifite imbaraga nyinshi, ugomba kumenya bimwe muyoga gakondoamafoto.

Ushobora kwiyandikisha mu masomo yo gukora siporo cyangwa amasomo ya yoga yo mu rwego rwo hejuru. Mu ntangiriro. Shaka amasomo y'intangiriro cyangwa ay'ibanze hanyuma ubaze inshuti zawe cyangwa abo mukorana inama.

Mbere yo kwiyandikisha, vugana n'umwarimu cyangwa abakozi bo mu kigo cy'imyitozo ngororamubiri cyangwa muri studio kugira ngo umenye byinshi ku isomo n'ibirimo. Nanone, menya urwego rw'ubuhanga cyangwa siporo.

bikenewe muri ayo masomo.

Menya imyenda/ibikoresho bikenewe kugira ngo ukore yoga ikomeye. Ntukabikore na gato niba utambaye neza. Kuko bishobora kugutera ingaruka mbi.

Niba uri mushya muri Hatha yoga, ushobora gutekereza gufata isomo rya Hatha yoga. Ibi bishobora kugufasha kumenyera uburyo butandukanye bwo gukora yoga n'uburyo bwo kuyikoresha.

kubikoresha neza.

Ibintu ugomba kwibuka mugihe ukora power yoga

Mu gihe ukora yoga ikoresheje imbaraga, ugomba kuzirikana ingingo zikurikira kugira ngo wongere imyitozo kandi ukomeze kwirinda. Dore zimwe mu ngingo z'ingenzi:

Gushyushya: Tangira no gushyushya buhoro buhoro kugira ngo utegure umubiri wawe gukora imyitozo ikomeye no kwifata muri yoga ikomeye. Ibi bishobora kuba birimo kunanura imitsi, kuzunguruka ingingo, no

inshuro nyinshi zo gusuhuza izuba.

Ibande ku guhumeka: Witondere cyane guhumeka kwawe mu myitozo. Humura cyane kandi uhumeke neza, uhuze n'ingendo zawe. Ibi bizagufasha kugumana umwuka uhamye

gutembera no guteza imbere imitekerereze yo gutekereza cyane.

Gushyira hamwe neza: Gushyira hamwe ni ingenzi kugira ngo hirindwe imvune no kugira inyungu nyinshi kuri buri myitozo. Umva inama z'umwarimu kugira ngo umenye neza ko umubiri wawe uhagaze neza muri buri myitozo.

Komeza imitsi yo mu gice cy'imbere cy'umugongo kugira ngo ushyigikire umugongo kandi ukomeze gutuza.

Intambwe ku yindi:Yoga ikoresha imbaragabirasaba imbaraga nyinshi, bityo ni ngombwa gutera intambwe ku yindi. Tangira ukoresheje uburyo bukwiriye abatangira kandi wongere buhoro buhoro imbaraga n'igihe cyo

imyitozo uko imbaraga zawe n'ubushobozi bwawe byoroshye birushaho kwiyongera.

Wubahe imipaka y'umubiri wawe: Ni byiza kwihata, ariko ni ngombwa kandi kubaha imipaka y'umubiri wawe. Irinde kwishyira hejuru cyane cyangwa guhata umubiri wawe mu

imyanya idahwitse. Kora mu rugero rw'imikorere yawe kandi uhindure imiterere y'umubiri uko bikenewe.

Komeza kunywa amazi menshi: Nywa amazi menshi mbere yo gukoresha ingufu, mu gihe cyo gukoresha amazi, na nyuma yo gukoresha amazi.yogaamasomo. Kubira ibyuya ni ibisanzwe muri iyi myitozo, kandi kugumana amazi menshi ni ngombwa kugira ngo wirinde amazi menshi

n'imitsi ibabara.

Umva umubiri wawe: Witondere ibyiyumvo cyangwa ububabare ubwo aribwo bwose mu mubiri wawe mu gihe cy'imyitozo ngororamubiri. Niba bikubabaza cyangwa birengeje urugero rwawe, ruhuka cyangwa uhindure imiterere yawe. Ni ngombwa

gutandukanya ububabare buterwa no kunanura imitsi n'ububabare bushobora gutera imvune.

Kuruhuka no gukira: Tanga umwanya wo kuruhuka no gukira hagati y'amasomo ya yoga yo mu rwego rwo hejuru. Ibi bizagufasha kwirinda gukora imyitozo ngororamubiri irenze urugero kandi bihe imitsi yawe umwanya wo gusana no kongera kwiyubaka. Tega amatwi.

ibimenyetso by'umubiri wawe no gushyira iminsi yo kuruhuka mu bikorwa byawe bya buri munsi.

Imyitozo yo kubungabunga uburinganire: Mu giheyoga y'imbaragani imbaraga n'ingufu, ni ngombwa kandi kugumana uburinganire mu gihe cy'imyitozo. Huza imiterere igamije imbaraga,

koroherana, kuringaniza no kuruhuka. Ibi bizatuma ukora imyitozo ngororamubiri yuzuye kandi bigabanya ibyago byo kudahuza kw'imitsi.

Ishimire inzira: Wibuke kwishimira inzira kandi wishimire imyitozo. Ntabwo ari ukugira ngo ugere ku miterere itunganye gusa, ahubwo ni no mu rugendo rwo kwivumbura, kwitonda no

iterambere ryawe bwite. Huza ikigeragezo kandi wishimire iterambere ryawe mu nzira.