Yoga

Vuba aha, imbaragayogaaka yoga yoga cyangwa yoga irazwi cyane mubakiri bato. Impamvu nuko ushobora gutwika karori nyinshi nubwo udakora siporo. Indi mpamvu ni

Ko ari ihuriro rya yoga na aerobics, bikabigira imyitozo myiza yurubyiruko rwiki gihe.

Ibibazo byinshi bizahita mubitekerezo byawe, nk '"imbaraga Yoga?" "Birakwiye kuri njye?" "," Nigute ntangira ingufu zoga? . Nyamuneka wihangane kandi nzasubiza ibibazo byawe byose

iyi blog. Reka dutangire nabyingenzi.

Yoga ni iki?

Ni yoga yihuta cyane, cyangwa mubindi magambo, ingufu yoga. Bikunze kuvugwa nkibisobanuro bigezweho bya gakondoyogaimyitozo. Ihuza kugenda k'umubiri, kugenzura umwuka

n'ubuhanga bwo gutekereza. Imbaraga Yoga ifasha kubaka imbaraga, guhinduka no kwihangana, mugihe nazo zibanda kubuzima bwo mumutwe no kwidagadura.

Nigute Power Yoga itandukaniye he na Yoga gakondo?

Bitandukanye yoga gakondo, yitonda kandi yibanda ku gutekereza no kwibanda, Yoga ingufu, Yoga ifata ingufu cyane kandi itoroshye. Mubisanzwe birimo urukurikirane rwo gutemba

Urukurikirane rwibihe bitandukanye, bihujwe no guhumeka neza kandi bigenzurwa.

Mugihe umenyereye cyane yoga, ubukana bwa yoga izamuka. Kubatangiye, hari imyitozo yoroshye ushobora gukora.

Nigute watangira imbaraga yoga?

Kubera ko Yoga ari imbaraga, ugomba kumenyera bimweYoga gakondoIsosiyete.

Urashobora kwiyandikisha mubyiciro bya fitness cyangwa amasomo yoga. Mu gihe cyo gutangira. Shakisha intangiriro cyangwa amasomo yintangiriro hanyuma ubaze inshuti cyangwa abo dukorana kugirango ubone inama.

Mbere yo kwiyandikisha, vugana n'umwigisha cyangwa abakozi kuri centre ya fitness cyangwa studio kugirango umenye byinshi ku ishuri n'ibirimo. Kandi, shakisha urwego rwubuhanga cyangwa fitness ni

bisabwa amasomo.

Wige imyenda / ibikoresho byashyizweho bikenewe kugirango ukore Yoga. Ntukore na gato niba utambaye neza. Kuberako bishobora kugutera ingaruka.

Niba uri mushya kuri Hatha yoga, urashobora gushaka gutekereza gufata umurongo wa hatha yoga. Ibi birashobora kugufasha kumenyera kugirango byoroshye

kora neza.

Ibintu byo kwibuka mugihe ukora imbaraga yoga

Mugihe cyo kwitoza Yoga, ugomba kubika ingingo zikurikira zongerera imbere imyitozo kandi ukari kuba umutekano. Hano hari ingingo zingenzi:

Shyushya: Tangira ufite ubushyuhe bworoheje kugirango utegure umubiri wawe kubikorwa bikomeye kandi bitera imbaraga Yoga. Ibi birashobora gushiramo irambuye byoroshye, kuzenguruka hamwe, na

imisozi miremire yizuba.

Wibande ku guhumeka: Witondere cyane guhumeka mu myitozo yose. Uhumeka cyane kandi uhumeke neza, uhuza ingendo zawe. Ibi bizagufasha gukomeza gukomera

gutemba no guteza imbere imitekerereze yo gutekereza.

Guhuza neza: Guhuza ni ngombwa kugirango birinde gukomeretsa no kugwiza inyungu za buri kimwe. Umva inama zumwigisha kugirango umenye neza ko umubiri wawe uhujwe neza muri buri

Pose. Shira imitsi yibanze kugirango ushyigikire umugongo kandi ukomeze gushikama.

Intambwe ku yindi:Yogani ugusaba kumubiri, ni ngombwa rero gutera intambwe ku yindi. Tangira hamwe nicyemezo gikwiye kubatangiye gutangira buhoro buhoro ubukana nigihe cya

Imyitozo nkimbaraga zawe no guhinduka neza.

Wubahe imipaka yumubiri wawe: Nibyiza guhangana nawe, ariko ni ngombwa cyane kubahiriza imipaka yumubiri wawe. Irinde gusunika cyane cyangwa guhatira umubiri wawe

imyanya idahwitse. Kora muburyo bwawe bwo kugenda no guhindura igihagararo nkuko bikenewe.

Guma Hyald: Kunywa amazi menshi mbere, mugihe, na nyuma yububashayogaamasomo. Ibyuya birasanzwe muri iyi myitozo, kandi kuguma hydged ni ngombwa kugirango wirinde kubura umwuma

n'imitsi.

Umva umubiri wawe: Witondere ibyiyumvo cyangwa kutamererwa neza mumubiri wawe mugihe cyimyitozo. Niba bibabaza cyangwa birenze imipaka yawe, humura cyangwa uhindure igihagararo cyawe. Ni ngombwa kuri

gutandukanya kutamererwa neza no kurambura nububabare bishobora gutera gukomeretsa.

Kuruhuka no gukira: Emera umwanya wo kuruhuka no gukira hagati ya power Yoga. Ibi bizafasha kwirinda cyane no guha imitsi umwanya wawe wo gusana no kubaka. Umva

Ibimenyetso byumubiri wawe no gushiramo iminsi yo kuruhuka mubihe byawe bya buri munsi.

Imyitozo yo gukomeza kuringaniza: mugiheYogaImbaraga nimbaraga, ni ngombwa kandi gukomeza kuringaniza mugihe cyimyitozo. Sohora igihagararo kigamije imbaraga,

guhinduka, kuringaniza no kuruhuka. Ibi bizakora imyitozo yuzuye kandi igabanya ibyago byo kubamba imitsi.

Ishimire inzira: Wibuke kwishimira inzira no kwishimira imyitozo. Ntabwo ari ukugera ku mwanya mwiza gusa, bivuga kandi ku rugendo rwo kwivumbura, ubwenge kandi

gukura kugiti cyawe. Hura nikibazo kandi wishimire iterambere ryawe munzira.