Imbaraga Yoga

Vuba aha, imbaragayogaaka Flow yoga cyangwa flow yoga irazwi cyane murubyiruko. Impamvu nuko ushobora gutwika karori nyinshi nubwo udakora siporo. Indi mpamvu ni

ko ari ihuriro rya yoga na aerobics, bigatuma ikora imyitozo myiza kurubyiruko rwiki gihe.

Ibibazo byinshi bizaza mubitekerezo byawe, nka "Imbaraga yoga ni iki?" “Birakwiriye?” “,“ Nigute natangira imbaraga Yoga? . Nyamuneka ihangane nzagusubiza ibibazo byawe byose

iyi blog. Reka duhere ku by'ibanze.

Yoga ni iki?

Yoga yihuta cyane yoga, cyangwa muyandi magambo, yoga ifite ingufu. Akenshi byitwa ibisobanuro bigezweho bya gakondoyogaimyitozo. Ihuza ingendo z'umubiri, kugenzura umwuka

n'ubuhanga bwo gutekereza. Imbaraga yoga ifasha kubaka imbaraga, guhinduka no kwihangana, mugihe nanone yibanda kubuzima bwo mumutwe no kuruhuka.

Imbaraga Yoga itandukaniye he na yoga gakondo?

Bitandukanye na yoga gakondo, yoroheje kandi yibanda kubitekerezaho nibyingenzi, imbaraga yoga zirimo imyifatire ikomeye kandi itoroshye. Mubisanzwe birimo urukurikirane rw'imigezi

Urutonde rwimyanya itandukanye, ihujwe no guhumeka byimbitse kandi bigenzurwa.

Mugihe urushijeho kumenyera yoga, ubukana bwa yoga biziyongera. Kubatangiye, hari imyitozo yoroshye ushobora gukora.

Nigute ushobora gutangira imbaraga Yoga?

Kubera imbaraga yoga ifite imbaraga, ugomba kuba umenyereye bimweyoga.

Urashobora kwiyandikisha mubyiciro bya fitness cyangwa imbaraga yoga. Mugitangira. Shakisha amasomo atangira cyangwa intangiriro hanyuma ubaze inshuti zawe cyangwa abo mukorana inama.

Mbere yo kwiyandikisha, vugana numwigisha cyangwa abakozi mukigo cyimyororokere cyangwa studio kugirango umenye byinshi kubyiciro nibirimo. Kandi, shakisha urwego rwubuhanga cyangwa fitness

bisabwa mu masomo.

Wige imyambaro / ibikoresho bikenerwa kugirango ukore imbaraga yoga. Ntukore ibi na gato niba utambaye neza. Kuberako irashobora kugutera nabi.

Niba uri mushya kuri Hatha yoga, urashobora gushaka gutekereza gufata intangiriro ya Hatha yoga. Ibi birashobora kugufasha kumenyera imyanya yoga itandukanye nuburyo bwo

kubikora neza.

Ibintu byo kwibuka mugihe ukora imbaraga yoga

Mugihe witoza imbaraga yoga, ugomba kuzirikana ingingo zikurikira kugirango uzamure imyitozo kandi ugumane umutekano. Dore ingingo zimwe z'ingenzi:

Shyushya: Tangira ususurutse witonze kugirango utegure umubiri wawe kugirango ukore cyane kandi wifate imbaraga yoga. Ibi birashobora kubamo kurambura byoroshye, kuzunguruka hamwe, na

kuzenguruka izuba ryinshi.

Wibande ku guhumeka: Witondere cyane guhumeka kwawe imyitozo yose. Uhumeka cyane kandi usohoke byuzuye, bihuye ningendo zawe. Ibi bizagufasha gukomeza gushikama

gutemba no guteza imbere imitekerereze yo gutekereza.

Guhuza neza: Guhuza ni ngombwa kugirango wirinde gukomeretsa no kugwiza inyungu za buri shusho. Umva inama z'umwigisha kugirango umenye neza ko umubiri wawe uhujwe neza muri buri

kwifotoza. Koresha imitsi yibanze kugirango ushyigikire urutirigongo kandi ugumane ituze.

Intambwe ku yindi:Yogaisaba umubiri, ni ngombwa rero intambwe ku yindi. Tangira ukoresheje gahunda ibereye abitangira hanyuma wongere buhoro buhoro ubukana nigihe cyigihe

imyitozo uko imbaraga zawe nubworoherane bigenda bitera imbere.

Wubahe imipaka yumubiri wawe: Nibyiza guhangana nawe, ariko ni ngombwa nanone kubahiriza imipaka yumubiri wawe. Irinde kwisunika cyane cyangwa guhatira umubiri wawe

imyanya itorohewe. Kora muburyo bwawe bwo kugenda kandi uhindure igihagararo nkuko bikenewe.

Gumana amazi: Kunywa amazi menshi mbere, mugihe, na nyuma yimbaragayogaamasomo. Kubira ibyuya birasanzwe muri iyi myitozo, kandi kuguma ufite amazi ni ngombwa kugirango wirinde umwuma

n'imitsi.

Umva umubiri wawe: Witondere ibyiyumvo byose cyangwa ibidahwitse mumubiri wawe mugihe cy'imyitozo. Niba bikubabaje cyangwa birenze imipaka yawe, humura cyangwa uhindure igihagararo cyawe. Ni ngombwa kuri

tandukanya itandukaniro riterwa no kurambura no kubabara bishobora gukomeretsa.

Kuruhuka no Kugarura: Emera umwanya wo kuruhuka no gukira hagati yingufu yoga. Ibi bizafasha kwirinda gukabya no guha imitsi umwanya wo gusana no kwiyubaka. Umva

ibimenyetso byumubiri wawe kandi winjize iminsi yikiruhuko mubikorwa byawe bya buri munsi.

Imyitozo yo gukomeza kuringaniza: Mugiheyogani imbaraga nimbaraga, ni ngombwa kandi gukomeza kuringaniza mugihe imyitozo. Huza imyifatire igamije imbaraga,

guhinduka, kuringaniza no kuruhuka. Ibi bizakora imyitozo yuzuye kandi bigabanye ingaruka zo kutagira imitsi.

Ishimire inzira: Wibuke kwishimira inzira no kwishimira imyitozo. Ntabwo ari ukugera ku gihagararo cyuzuye gusa, ahubwo ni urugendo rwo kwishakamo ibisubizo, gutekereza no

gukura kwawe. Hura ikibazo kandi wishimire iterambere ryawe munzira.