Imyenda 3 myiza ya Yoga

Yoga si uburyo bwo gukora imyitozo ngororamubiri gusa, ahubwo ni uburyo bwo kubaho. Niba uri umwe mu bagize studio ya yoga cyangwa usanzwe wiga yoga muri siporo, birashoboka ko uzi abandi banyamuryango neza kandi nabo

Turakwereka uburyo washimisha bagenzi bawe ba yoga ukoresheje imyenda itatu myiza ya yoga, n'uburyo bwo kuyambara.

Ipantalo ya Yoga

Amapantalo ya Yoga ni denim nshya kuko yoroshye, yoroshye kandi ishobora kwambarwa hafi ya buri gihe. Kwambara ipantalo ya yoga y'umukara ni isura idasobanutse neza ariko igezweho cyane.

ushobora gushyiramo ubwoko ubwo aribwo bwose bw'igitambaro cyo hejuru.

Imwe mu myambarire myiza ya yoga, ariko, iracibwaama-leggings ya yogahamwe n'isutiye ya siporo yaciwe. Iyi sura ni nziza cyane mu gihe cy'ubushyuhe cyangwa isomo rya yoga rishyushye. Shyira vuba denim

ikoti ryo kwambara ujya cyangwa uva muri studio ya yoga, kandi ukore imyambaro ya yoga ushobora kwambara ku manywa cyangwa ikawa uri kumwe n'inshuti.

Uhisemo isutiye ya siporo mu buryo bwo kwambara inkweto zikozwe mu buryo bwa crop top, ushobora kutagira ikigega cyo gukora imyitozo ngororamubiri cyangwa yoga hejuru y'inyuma, bigatuma ubasha kugenda neza mu gihe wifashe neza kandi uzunguza umubiri wawe mu buryo bworoshye.

isomo.

Ishati ya yoga idafite ibara

Ku bijyanye n'imyenda igezweho ya yoga, imyenda iremereye ya yoga ni yo ikoreshwa cyane. Ihujwe n'amabara menshi.isutiye ya siporon'ikigega cy'imyitozo ngororamubiri gifite ishusho imwe, agapira ka yoga gafite ishusho nziza kandi isanzwe

Ibyo bitanga umwuka mwiza kandi ushimishije. Hitamo agapira ka yoga gakozwe mu buryo butari bwo kandi gafite ijosi rinini rya V ushobora gukuramo ibitugu byawe kugira ngo ubone isura nziza kandi ituje.

Ambara agatambaro ka yoga gasa neza kandi gafite imitako y'umukara kugira ngo ubone isura idasobanutse neza ariko igezweho. Ushobora kandi kukambara hamwe n'amakabutura magufi yo muri siporo kugira ngo ugire imyitozo ishyushye kandi ugire imyitozo ngororamubiri y'icyuya. Hari

Amavuta menshi ya yoga ku bagore ari ku isoko, bityo rero menya neza ko wahisemo ijyanye nawe n'ibyo ukeneye.

Amabere ya Yoga

Amakoti ya yoga ni ikintu cy'ingenzi mu myambarire ya yoga kandi ashobora guhuzwa n'imyambarire hafi ya yose. Aroroshye kandi araryoshye, ni meza cyane mu gukora yoga no kwishimira ubwisanzure.

kamere. Imwe mu myambarire yoroshye ya yoga ni uruvange rwa sogisiyo ya siporo na leggings za yoga.

Hitamoamakoti y'umukaran'isutiye ya siporo ifite amabara meza cyane mu ibara ritukura kugira ngo igaragare neza mu bandi kandi igaragaze ko imeze neza. Iyo usa neza, wumva umeze neza!