Ubwoko 3 bwimikino yabagabo Wambare abo bagabo ba kijyambere basanga rwose bikurura

Abagabo b'iki gihe bashishikajwe no kumera neza.Hamwe na tone ya abs na musps biceps bigenda, abagabo benshi berekeza mumikino kugirango babone umubiri nkabo bakunda

umukinnyi.Imyitozo ngororamubiri ni ahantu ushobora no gusabana no gushaka inshuti.Kandi rero, kugaragara neza byabaye ingenzi kubagabo mugihe cyo gukora imyitozo.

Hamwe nakwambara siporourugandasuzanye ibishushanyo bishya by'imyenda ya siporo, uzabona amahitamo menshi muriki cyiciro cyihariye.Ariko, gutora iburyo

imyenda ya siporo yawe ni ngombwa rwose.Hano hari ubwoko bune bwimyenda ushobora gusanga kumurongo.Reba gusa.

Genda Kuri T-Shirt Yakozwe hamwe nigitambaro cyo guhanagura:

Kujya muri siporo ntibizaba bikiri akazi karambiranye uramutse unyuze muriicyegeranyo cyamabara yimyambarire irahariku maduka yo kuri interineti.Ikintu cyiza cyane

iimyitozo t-shatini uko ushobora no gusinzira muri bo.Noneho, mugihe uzaba ufite gahunda ya mugitondo ya siporo, ntuzagomba guhindura imyenda yawe izabikora

ikiza ibyaweigihe kimwe.Mu ci, urashobora guhitamo t-shati yubushuhe bwa stilish hanyuma ukaguma wumye.Imyenda nka polyester cyangwa Spandex irashobora kuzana ibyawe

icyuya kuriigice cyo hanze cyimyenda ituma ibyuya bigenda byoroshye.

Tank Hejuru Irashobora Gufata Imiterere Ya Quotient Ikirenga:

Noneho abagabo barashobora kandi kwishimira umudendezo wo kwambara utagira amaboko hamwe naintera nini ya tank hejurukuboneka kumurongo.Abashaka kwerekana ibyo bafite

kugerwaho, hejuru ya tank irashobora kuba amahitamo meza kuri bo.Iyi siporo yambara kandi izanye ibishushanyo mbonera bishobora kongera isura yawe.Urashobora

hitamo icyegeranyo cyibikoresho bikwiye kandi byoroshye hejuru ya tank, ukurikije imiterere yawe.

Ipantaro yuburyo bwiza:

Track ipantaro niyo ihitamo ryiza mugihe ukeneye ubwishingizi ntarengwa, cyane cyane mugihe cy'itumba.Yakozwe nigitambaro cyoroshye, ipantaro yumurongo izagufasha kwimuka

mu bwisanzure nta mbogamizi.Iyo bigeze kumabara, uzasangamo amahitamo menshi yo guhitamo.Nibyiza kujya kubintu byoroshye nkibinanutse cyane cyangwa nabyo

ipantaro ifatanye ntabwo izashyigikira urugendo rwawe.

Noneho, ubu urashobora gukomera kumiterere yawe niyo waba uri muri siporo.Reba hejuruububiko bwa interinetikubona gufata ibishushanyo byiza byo kwambara siporo.