Uburyo 3 bwo kwambara Yoga

Yoga si gahunda yo gukora imyitozo ngororamubiri gusa, ahubwo ni n'ubuzima. Niba uri umwe mu bagize studio ya yoga cyangwa usanzwe mu ishuri rya yoga rya siporo yawe, birashoboka ko uzi

ibindiAbanyamuryango babizi neza kandi nawe barakuzi. Turakwereka uburyo washimisha bagenzi bawe ba yoga hamwe n'imyenda itatu myiza ya yoga n'uburyo bwo kuyambara.

Ipantalo ya Yoga

Amapantalo ya Yoga araryoshye, yoroshye kandi ashobora kwambarwa hafi mu bihe byose. Kwambara ipantalo ya yoga y'umukara ni isura idasobanutse neza ariko igezweho cyane kandi ushobora kuyikoresha

Zambare hamwe n'ubwoko ubwo aribwo bwose bw'ishati.

Imwe mu myambarire myiza ya yoga, ariko, ni amakanzu ya yoga yaciwe hamwe na sogisi ya siporo ya crop top. Iyi shusho ni nziza cyane mu gihe cy'ubushyuhe cyangwa amasomo ya yoga ashyushye. Byihuse

Teraho umwenda wa denim wo kujya no kuva muri studio ya yoga, hanyuma ukore imyambaro ya yoga ushobora kwambara ukajya ku ifunguro rya saa sita cyangwa ukajya kunywa ikawa n'inshuti.

Imyambaro ya yoga idafite ishingiro

Ku bijyanye n'imyenda igezweho ya yoga, inkweto za yoga zirekuye ni zo ziganza cyane. Zishyizwe hejuru y'isutiye y'imikino ifite amabara menshi n'ikoti rya siporo rigizwe n'umutuku umwe, inkweto za yoga zirekuye zigomba kuba nziza cyane.

Itanga isura nziza kandi isanzwe kandi itange ishusho nziza cyane. Uhisemo ikanzu ya yoga idafite ijosi rinini rya V, ushobora kuyimbara

ku rutugu kugira ngo ubone isura ikonje kandi ituje kurushaho.

Ambara agapira ka yoga gafite imitako y'umukara kugira ngo ubone isura idasobanutse neza kandi igezweho. Ushobora no kukambara hamweamakabutura magufi yo muri siporokugira ngo habeho ibiganiro bishyushye kandi

amajwi menshi yo kwiyuha icyuya. Hari byinshiibirungo bya yoga ku bagoreku isoko, bityo rero menya neza ko wahisemo imwe ikubereye kandi ikubereye ibyo ukeneye.

Amabere ya Yoga

Amabere ya yoga ni ikintu cy'ingenzi mu buzima bwaweimyenda ya yogakandi ishobora kwambarwa n'imyenda hafi ya yose. Biroroshye kandi bikoroha bigatuma biba byiza mu myitozo

Yoga no kumva nta nkomyi nk'uko kamere yabiteganyaga. Imwe mu myambarire yoroshye ya yoga ni isutiye ya siporo na leggings za yoga.

Hitamo leggings z'umukara n'isutiye y'amabara menshi mu ibara ritukura nk'umutuku kugira ngo ugaragare neza mu bandi kandi utange ishusho nziza. Niba usa neza, uzaba

Umva umeze neza!

Imyambaro ya Yoga y'abagabo

Imyambaro ya Yoga si iy'abagore gusa! Abagabo benshi barimo kwinjira mu myitozo ya Yoga kandi ni ukuri. Yoga ni ubuhanzi bwa kera bwamaze igihe kirekire.

kandi ni bumwe mu buryo bwiza bwo guhangana n'imihangayiko ukoresheje siporo. Ibigo byinshi ubu bifiteimyenda ya yoga y'abagaboIrahari ifite amakabutura magufi meza, amakabutura y'abagabo,

n'amakoti.