Ibisubizo byo gukora Yoga na Siporo byihariye

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Inama 4 zo kugura imyenda ya siporo

Kugura imyenda ya siporo ni ingenzi cyane kurusha uko abantu babitekereza. Ntabwo byari ingirakamaro gusa kuri siporo iyo ari yo yose icyo gihe, ahubwo byari byiza no gutuma abantu bakomeza kugira ubuzima bwiza. Niba utambaye imyenda

iimyenda ikwiye, yaba ikote rya golf cyangwa ikoti ry'umupira w'amaguru, ushobora kwangiza byinshi niba utitonze. Dore inama enye ugomba kuzirikana mugihe ugura imyenda ya siporo:

https://www.aikasportswear.com/
1. Shaka ubuziranenge

Ubwiza ni ingenzi, cyane cyane ku myenda ya siporo, ikunze kugeragezwa mu kibuga no hanze yacyo. Rero, iyo uguzeimyenda ya siporo,ni byiza gutekereza ku bikoresho byiza kurusha ibindi

ku bwoko bwa siporo ukora. Ubwiza bukwiye kubaho aho kugura ikintu cyakozwe ku giciro gito cyangwa ikindi kintu kitameze neza. Mu gihe ushaka ubwiza, tekereza ku

Ibirango bitandukanye biboneka kandi bishobora kuba bizwi cyane kubera ubwiza n'uburyo imyenda uguze ikwiranye.
2. Hitamo imyenda ijyanye na siporo

Buri siporo iratandukanye, ni nako imyenda wambara iratandukanye. Urugero, ibyo wambara muri siporo bizaba bitandukanye n'ibyo wambara ku kibuga cya golf. Ni ngombwa kugura

imyenda yawe ukoresheje siporo, atari ukuyishyira hamwe gusa wiringira ibyiza. Ni ngombwa ko uhitamo imyenda igaragaza ubwoko bwa siporo wifuza, kuko hari imikino imwe n'imwe

ihinduka kurusha izindi, none se kuki ukwiye guhora ufite ubuziranengeimyenda ya siporo!
3. Tekereza ku miterere y'ikirere itandukanye

Mu gihe ukora imyitozo ngororamubiri hanze, uzahura n'ibihe bitandukanye by'ikirere, bityo ni byiza kumenya neza ko wambaye imyenda ijyanye n'ikirere cy'umunsi. Ni byiza cyane

kugira imyenda itandukanye yo kwambara kuko bituma wambara ubushyuhe bukwiye. Iyo upfunyitse cyane, ushobora kubira ibyuya no kunyara. Niba wambara

gato, hanyuma ushobora kurwara ibicurane bitewe no kutambara neza. Tekereza ku miterere y'ikirere itandukanye n'imyenda uzakenera kugira ngo wizere neza ko wishimiye ubwoko ubwo aribwo bwose bwa

ikirere. Siporo nyinshi zizakomeza nkuko bisanzwe nubwo ikirere kiba kimeze, kandi ni ngombwa kugira imyambaro ikora neza kandi yiteguye kimwe icyo ari cyo cyose cyagutera.
4. Menya neza ko umerewe neza

Imyenda ni iyo kwisanzura, kandi niba utishimye bishobora kugira ingaruka ku mikorere yawe. Ikintu cya nyuma wifuza ni ukubangamiraimyendacyane cyane niba ukina umukino wo guhatana

siporo n'indi kipe. Mu gihe uguze imyenda ya siporo, menya neza ko uyigeragereza, kandi menya neza ko ugendagenda mu cyumba cyo gushyiramo imyenda cyangwa aho uyigeragereza. Muri ubwo buryo, ushobora kubona

Igitekerezo cyiza cy'uko imeze n'uko imeze kuri wewe. Ni ngombwa kugura imyenda ya siporo, bitabaye ibyo, ishobora kurangira inyuma y'imyenda yawe kandi ntiyisaze.


Igihe cyo kohereza: Kanama-26-2022