Ibisubizo byo gukora Yoga na Siporo byihariye

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Amakosa 5 asanzwe akorwa ku myambarire ya siporo ku bagabo

Urimo kwihutira kujya muri siporo.

Ni saa kumi n'ebyiri z'umugoroba… Urinjiye mazeyuzuye.

Mu by'ukuri ugomba gutegereza ku murongo kugira ngo ukoreshe imashini ikoresha icyuma gisohora amajwi.

Amaherezo umusore akora imyitozo ngororamubiri arangije, arahaguruka aragenda, maze biraba….

Ikiziba cye cy'ibyuya byo mu mugongo cyagusize kugira ngo ukore imyitozo ngororamubiri.

Mu by'ukuri?…

Birumvikana ko igitambaro cyakemura iki kibazo.

Ariko se hari intambwe imwe ikurikiraho?

Imyambarire ikwiye yo gukorera siporo.

Hari imyitwarire ikwiye gukurikizwa muri siporo.

Byongeye kandi, uhura n'ikibazoabantu uzi.

Birashobokaamahirwe y'ubucuruzi.

Abagabo b'ingaragu, muri maso kuko siporo zirimoahantu hashyushye cyane ku bagore beza.

Ingingo ni uko - siporo ni ahantu ho gusabana kandi ahantu hose hahurira abantu benshi haba hari amategeko agenga ikinyabupfura.

Nta muntu ushaka gukoresha imashini zishyuha umaze kugabanya icyuya kingana na kimwe cya kabiri cya kilo ku gikoresho cyo gusohora ibyuya.

Imbaraga zo kubona umuntu abyishimiye zikoreshwa no muri siporo. 

Kwambara imyenda ikwiye, ibikoresho by'imyitozo ngororamubiri bikwiye no gukora isuku bishobora kugira itandukaniro rikomeye hagatiimyitozo ngororamubiri ishimishije n'iminota 60 y'umubabaro.

Dukurikire kugira ngo umenye uburyo bwiza bwo kwambara siporo!!

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#1 Ambara imyenda igabanya ubushuhe

Iyo uri gukora siporo, komeza gutuza kandi ugire ubwisanzure mu gihe uri muri siporo.imyenda ikuraho ubushuhe.Imyenda yo gukora imyitozo ngororamubiri yagenewe gukumira ibyuya

kuva ku mubiri wawe.Ambara shati y'imyitozo yagenewe gukura ibyuya mu mubiri waweno ku buso bwo hanze.Imyenda yo gupfuka cyangwa gukora neza ni

muri rusange ikozwe mu mvange za polyester na Lycra.Bigura amafaranga menshi kurusha ishati isanzwe ya kotoni, ariko bizatwarabimara igihe kirekire, byumutse vubakandi ukomeze kumererwa nezamuri rusange

imyitozo ngororamubiri yawe.Ntugakore ikosa ryo kwambara imyenda iremereye ya cotton, ikunda gufata ubushuhe,gutuma imyitozo ngororamubiri yawe igorana

ubunararibonye. DenimImyenda migufi itera gushyuha, ni byiza kuyirinda muri siporo.

 

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#2 Ambara imyenda ikubereye

Ubyemere cyangwa utabyemere, imyenda yo gukora imyitozo ngororamubiri minini cyane irushaho kuba mibi ku buryo umuntu atayambara mu gihe cyo kujya muri siporo.

Imyenda irekuye cyane:

  • Gabanya ingendo zawe
  • Bituma usa n'aho uri muto kurusha uko uri

Niba ufite ingano 'M', ntukambare 'XL' - ntuzagaragara nk'umunini.

Hitamo ibikoresho (nk'uruvange rwa nylon-elastane) n'uburyo bwo kubikora buguha ubwisanzure bwo kugenda. Ijanisha rito rya spandex rituma habaho ubwoko bwinshi bwa

kugenda mu gihe cy'imyitozo ngororamubiri kandi bigatanga uburyoiraryoshye cyane idafashe cyane.

Imyenda ijyanye neza na yo izaguha ubwiza burushijeho. Garagaza ibyo byemezo by'umwaka mushya gato. Ishimire ko ufite

shyira amasaha, akazi, kandi wihebe. Ariko irinde ko ibigega by'imigozi bikoreshwa


Igihe cyo kohereza: Ugushyingo-06-2020