5 Imyambarire ya Gym Imyambarire Abagabo Bakora

Urimo kwihuta kuri siporo.

Ni 6 PM… Urinjira kandiipakiye.

Ugomba rwose gutegereza umurongo kugirango ukoreshe intebe.

Umusore ukora imyitozo arangije, arahaguruka aragenda, kandi hari….

Icyuzi cye cyu icyuya cyinyuma gisigaye kugirango ukore imyitozo.

Byukuri?…

Birumvikana ko igitambaro cyakemura iki kibazo.

Ariko intambwe imwe?

Imyambarire ikwiye.

Hano hari ikinyabupfura kigomba gukurikizwa kuri siporo.

Byongeye kandi, wirukaabantu uzi.

Birashobokaamahirwe yo gucuruza.

Abagabo b'abaseribateri, uri maso kuko siporo niahantu hashyushye kubagore bakurura.

Ingingo ni - siporo ni ihuriro ryimibereho kandi umwanya rusange rusange ufite code yubupfura.

Ntamuntu numwe ushaka gukoresha imashini zibira ibyuya nyuma yo guta igice cya kilo cyu icyuya kumashini yintebe.

Imbaraga zo kwerekanwa bwa mbere zirakoreshwa no muri siporo. 

Kwambara imyenda iboneye, hamwe nibikoresho byiza byo gukora imyitozo no gukora isuku nziza birashobora kugira itandukaniro rinini hagatiimyitozo ishimishije niminota 60 yububabare.

Dukurikire kugirango tumenye inzira nziza hamwe no kwambara siporo !!

https://www.aikasportswear.com/

# 1 Wambare imyenda-yubushuhe

Mugihe urimo gukora ibyuya muri siporo, guma utuje kandi nezaimyenda yo gukuramo amazi.Imyenda y'imyitozo yagenewe kurinda ibyuya

kuva mu mubiri wawe.Wambare t-shirt yimikorere yagenewe gukuramo ibyuya mumubiri waweno hejuru.Kwambara cyangwa gukora imyenda ni

muri rusange bikozwe muri polyester na Lycra.Bitwara amafaranga arenze t-shati yawe isanzwe, ariko izabikorakumara igihe kirekire, kuma vubakandi ukomeze kumererwa nezahose

imyitozo yawe.Ntugakore amakosa yo kwambara ipamba-uburemere buremereye, bakunda gufata neza,gutuma imyitozo yawe itoroha

uburambe.Denimikabutura izatera chafing, nibyiza kubyirinda kuri siporo.

 

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# 2 Wambare imyenda ikwiranye

Wizere cyangwa utabyemera, imyenda y'imyitozo nini nini cyane ni mibi cyane kwambara kuri siporo.

Imyenda irekuye cyane:

  • Gabanya urugendo rwawe
  • Kora isura ntoya kukurusha

Niba ufite ubunini 'M', ntukambare 'XL' - ntuzasa nini.

Hitamo ibikoresho (nka nylon-elastane ivanze) nibikwiye biguha ubwisanzure bwo kugenda.Ijanisha rito rya spandex ryemerera urwego runini rwa

kugenda mugihe cy'imyitozo kandi itanga abyiza cyane bikwiye bidakabije.

Imyambarire ijyanye gato nayo izaguha ubwiza buhebuje.Erekana iyo myaka mishya imyanzuro mike.Ishimire kuba ufite

shyira mu masaha, akazi, n'ibyuya.Irinde imigozi yimigozi nubwo


Igihe cyo kohereza: Ugushyingo-06-2020