Amakosa 5 Ukunda Gukora Ukoresheje Activewear

Ese umbara imyenda isanzwe 90% n'indi myambaro 10%? Usanga wambara imyenda isanzwe kenshi kurusha imyenda isanzwe? Menya neza ko utakora amakosa nk'aya hamwe

imyenda yawe yo gukora imyitozo ngororamubiri!

1. Ntukamese imyenda ya siporo vuba bishoboka nyuma yo kubira ibyuya

Hari igihe umuntu ashobora kwibera ahantu heza ho kwisanzuraimyenda yo muri siporokumara igihe kirekire nyuma yo gukora imyitozo ngororamubiri biba ari byiza cyane. Ushobora kumva umerewe neza uri ku ntebe cyangwa usohokana

inshuti zawe utabanje guhindura, ariko iryo ni ikosa rikomeye. Niba ushaka ko imyenda yawe yo gukora imyitozo ngororamubiri ikomeza kuba mishya kandi ikabungabunga ubuziranenge bwayo, ugomba kumesa imyenda yawe yo gukora imyitozo ngororamubiri vuba

bishoboka nyuma yo gukora imyitozo ngororamubiri no kubira ibyuya.

Ibi bizakuraho bagiteri n'amavuta yinjira mu migozi mu gihe cy'imyitozo ngororamubiri kandi bikurinde impumuro mbi. Si ibyo gusa, ahubwo binarinda uruhu rwawe rworoshye kwirema.

kurwara uduheri n'ibiheri byo mu mubiri. Ikoranabuhanga rigezwehosiporoimyenda ubu iraryoshye cyane ku buryo uzumva umeze neza wambaye imyenda ya siporo kuko yumuka vuba ku buryo uhita wibagirwa ukuntu ibyuya bikurya.

ariko ni byiza koga no guhindura vuba bishoboka kuko mikorobe ziba zarafashwe.

2. Isabune yo kumesa imyenda myinshi cyane

Bisa nkaho bihuje n'ubwenge ko uko ukoresha isabune nyinshi, ni ko imyenda yawe izaba isukuye. Ariko, iri ni irindi kosa rikomeye ushobora gukora iyo wambaye imyenda ikora.

Isabune yo kumesa imyenda ishobora gusiga ibisigazwa byinshi kandi igasiga impumuro mbi, bivuze ko imyenda yawe yo muri siporo izakomeza kuba yuzuye ibyuya kandi inuka nyuma yo kumesa!

Ikimenyetso cyerekana ko hari isabune nyinshi ni uko hakiri amacandwe nyuma y’uko imashini imesa irangiye. Byongeye kandi, imiti myinshi ikaze ishobora kwangiza imyenda yoroshye ya

imyenda ikoreshwa mu myitozo ngororamubiri, bityo muri iki gihe ni mike cyane.

3. Shyira imyenda ikora mu cyuma cyumutsa imyenda

Ibi rwose ni ibintu bidashoboka! Imyenda yawe ikoze mu ikoranabuhanga rigezweho ifite imiterere ikura ibyuya kandi ikora mu buryo butandukanye, bityo rero ugomba kugenzura neza ko ibi byose ari ibintu bifatika.

Biritabwaho. Gushyira imyenda isanzwe mu cyuma cyumisha imyenda bishobora kuyihindura isura no kugabanya ubwiza bw'imyenda.

Ibikoresho nka spandex bishobora kwangirika no kuvunika mu cyuma cyumisha amazi kubera ubushyuhe, tutibagiwe n'ibyago byo kugabanuka kwacyo! Turakugira inama yo "gukonjesha, wumishe umurongo" wawe.

kwambara imyenda ikora kuko itazamwongerera igihe cyo kubaho gusa, ahubwo izaba nziza no ku bidukikije. Ibi ni ukuri cyane cyane ku myambaro ikora ...

Mu by’ukuri bigomba gukaraba ukwabyo bigashyirwa mu gikapu cyo kumesamo mesh cyangwa mu isakoshi y’umusego kugira ngo birindwe neza.

4. Gura imyenda ya siporo ku bacuruzi batari ababigize umwuga

Muri iki gihe, abacuruzi benshi b'imideli barimo kwinjira muriimyenda isanzwen'ahantu ho kwidagadurira mu mikino ngororamubiri no gutanga ibicuruzwa ku giciro gito cyane.

Ariko, nubwo ibiciro bihindagurika cyane bishobora gusa nkaho ari byiza cyane ku buryo bitaba ukuri, ikibabaje ni uko ari ko biri. Abacuruzi b'imideli batari ababigize umwuga bakunze gushyira imbere ibyo umuntu areba kurusha ibyo areba.

imikorere kuko abantu benshi baba badakunda abakinnyi bakomeye. Nubwo ibi bishobora kuba byiza ku bantu benshi, bivuze ko imyenda yawe ya siporo itazitwara neza nk'uko byagenda iyo

Wayiguze ku bacuruzi badasanzwe nka Nike cyangwa Sundried, bamaze imyaka myinshi batunganya kandi batunganya imyenda yabo ya siporo. Aba bacuruzi ba siporo badasanzwe bakoresha igiciro cyo hejuru.

ibikoresho bifite ikoranabuhanga rigezweho kugira ngo wongere imikorere yawe mu mikino kandi ukomeze kumererwa neza uko bishoboka kose mu gihe wongera igihe cyo kuramba kw'imyenda yawe ya siporo.

Ku bijyanye n'imyenda yo gukora imyitozo ngororamubiri, buri gihe biba byiza kwishyura amafaranga make kugira ngo ubashe kungukirwa n'ibikoresho by'akataraboneka, ikoranabuhanga ry'inzobere, n'imyenda igezweho.

5. Ntukagure ibintu ukoresheje ibikorwa

Niba ukunda yoga cyane, kwiruka ku maguru bishobora kuba atari byo byiza kuri wewe.imyenda yo gutemberamon'imyenda yo kwidagadura bizakorwa hakurikijwe siporo cyangwa igikorwa runaka, bityo ugomba kwemeza neza ko

Ubona byinshi ku myenda yawe ikora neza. Abakinnyi b'amagare bafite ibyo bakeneye bitandukanye n'iby'abanyamagare n'aba CrossFitters. Amakoti yo kwiruka afite imiterere igaragara neza mu gihe urumuri rudakomeye.

nk'ikibuno gishobora guhindurwa kugira ngo kitagwa kandi gifite imitako ihumeka ahantu hagenda cyane. Kuri yoga, uzakenera ama-leggings yoroshye kandi adatekanye kandi agoramye nk'uko

urabikora!

Menya neza ko watekereje neza ku cyo uzambara imyenda yawe yo gukora imyitozo ngororamubiri kugira ngo ubashe gufata icyemezo gishingiye ku bumenyi bw'ibanze mu gihe uguze. Ikiruta byose, shakisha ibirango bifite

wihariye mu mikino runaka. Muri ubwo buryo, uzi ko abayobozi b'ibirango n'abashushanya bazi siporo imbere muri rusange, bityo bagasobanukirwa icyo uwambaye ashaka, ashaka n'icyo yiteze.

kuva ku mwenda.