Amakosa 5 Rusange Ukora hamwe nimyenda ikora

Ukora imyenda ikora 90% nibindi byo kumesa 10%? Ugasanga wambaye imyenda y'imyitozo kenshi kuruta imyenda isanzwe? Menya neza ko nta kosa na rimwe ukora

imyenda yawe y'imyitozo!

1. Ntukarabe imyenda ya siporo vuba bishoboka nyuma yo kubira ibyuya

Rimwe na rimwe, ibishuko byo kumanika nezaimyenda ya siporomugihe kinini nyuma yimyitozo nini cyane. Urashobora kworoherwa ku buriri cyangwa gusohokana

nshuti udahinduye mbere, ariko iryo ni ikosa rikomeye. Niba ushaka imyenda y'imyitozo ngororamubiri kugirango igumane kandi ikomeze ubuziranenge, ugomba koza imyenda y'imyitozo vuba

birashoboka nyuma yo gukora no kubira ibyuya.

Ibi bizakuraho bagiteri n'amavuta byinjira muri fibre mugihe cy'imyitozo yawe kandi birinde impumuro nziza. Ntabwo aribyo gusa, ahubwo irinda uruhu rwawe rukomeye kurwara

y'ibisebe hamwe na acne y'umubiri. Ubuhanga buhanitsesiporoimyenda ubu irakomeye cyane kuburyo uzumva umeze neza wambaye imyenda ya siporo kuko yumye vuba uzahita wibagirwa uburyo ubize icyuya

ni, ariko nibyiza kwiyuhagira no guhinduka vuba bishoboka kuko mikorobe zafashwe.

2. Imyenda yo kumesa cyane

Birasa nkaho byumvikana ko uko ukoresha ibikoresho byinshi byo kumesa, imyenda yawe izaba isukuye. Ariko, iri ni irindi kosa rikomeye ushobora gukora mugihe wambaye imyenda ikora. Byinshi

imyenda yo kumesa irashobora gusiga ibisigara birenze kandi igasiga impumuro nziza, bivuze ko imyenda yawe ya siporo ibyuya izakomeza kubira ibyuya kandi binuka nyuma yo gukaraba!

Ikimenyetso cyerekana ibintu byinshi byogejwe ni niba hakiri suds nyuma yimashini imesa. Byongeye, imiti myinshi ikaze irashobora kwangiza imyenda yoroshye ya

imyenda ikora, bityo bike ni byinshi muriki kibazo.

3. Shira imyenda ikora muri Tumble Dryer

Ibi rwose ni binini oya-oya! Imyenda yawe ikora ikozwe mumyenda yubuhanga buhanitse hamwe no kubira ibyuya hamwe no kurambura ibyerekezo byinshi, urashaka rero kwemeza neza ibyo byose biranga

byitaweho. Gushyira imyenda ikora mumashanyarazi yumye birashobora kuyihindura no kugabanya ubwiza bwimyenda.

Ibikoresho nka spandex birashobora gucika intege no kumeneka byumye biturutse ku bushyuhe, tutibagiwe n'ingaruka zo kugabanuka! Turagusaba ko "ukaraba neza, umurongo wumye" wawe

imyenda ikora nkuko itazongera gusa igihe cyo kubaho, bizaba byiza no kubidukikije. Ibi ni ukuri cyane kumyenda ikora cyane nka Lycra cycling gear, wowe

mubyukuri ugomba gukaraba ukundi hanyuma ugashyiramo umufuka woza mesh cyangwa umusego w umusego kugirango urinde neza.

4. Gura imyenda ya siporo kubacuruzi badasanzwe

Uyu munsi, abadandaza benshi berekana imideli binjira muriimyenda ikoraumwanya wa athleisure no gutanga ibicuruzwa kubiciro byo hasi.

Nubwo, nubwo ibiciro bidasanzwe birushanwe birasa nkaho ari byiza cyane kuba impamo, birababaje, ni ukubera ko aribyo. Abadandaza badasanzwe babigize umwuga bakunda gushyira imbere kureba hejuru

imikorere kuko imbaga yabo idakunda kuba abakinnyi bakomeye. Mugihe ibi bishobora kuba byiza kubantu benshi, bivuze ko imyenda yawe ya siporo itazakora neza nkuko yabikora

waguze numudandaza udasanzwe nka Nike cyangwa Sundried, umaze imyaka myinshi atezimbere kandi atunganya imyenda yabo ya siporo. Aba bacuruzi bambara imyenda idasanzwe bakoresha premium

ibikoresho hamwe nikoranabuhanga rigezweho kugirango uzamure imikorere yimikino kandi ukomeze neza nkuko bishoboka mugihe wongere ubuzima bwimyenda yimikino.

Iyo bigeze kumyenda nkimyitozo ngororamubiri, burigihe birakwiye kwishyura make make kugirango ubashe kungukirwa nibikoresho byiza, tekinoroji yinzobere, hamwe nubwiza bwimyenda.

5. Ntugure kubikorwa

Niba uri yogi ukunda, kwiruka amaguru ntibishobora kuba amahitamo meza kuri wewe. Ubwizainziran'imyenda ikora izahuza siporo cyangwa ibikorwa runaka, urashaka rero kubyemeza neza

ubona byinshi mumyenda yawe ikora. Abiruka bafite ibyifuzo bitandukanye kubatwara amagare na CrossFitters. Kwiruka bikunda kugira ibisobanuro birambuye kumutekano mucye kimwe

nk'ikibuno gishobora guhinduka kugirango batazagwa kandi bahumeka meshi ahantu hahanamye cyane. Kuri yoga, uzakenera byoroshye, byinshi bidafite imigozi yunamye kandi irambuye nkuko

urabikora!

Menya neza ko usuzumye neza icyo uzaba wambaye imyenda y'imyitozo ngororamubiri kugirango ubashe gufata icyemezo kiboneye mugihe uguze. Ndetse nibyiza, shakisha ibirango ibyo

kabuhariwe muri siporo yihariye. Muri ubwo buryo, uzi ko abayobozi b'ibirango n'abashushanya bazi siporo imbere, bityo bakumva icyo uwambaye ashaka, ashaka kandi ategereje

bivuye mu mwenda.