Ibibazo 5 byo kwibaza mbere yo kugura imyenda ya Yoga

Mu gihe uguze ikintu gishya, ni ngombwa kumenya icyo ushaka. Waba umaze imyaka myinshi ukora yoga cyangwa uri umutangizi, ni byiza

menya ibibazo ugomba kubaza mugihe uguze imyenda mishya ya yoga kugirango umenye ko urimo kubona ibicuruzwa byiza cyane. Hano kugira ngo ufashe mu bibazo 5 byacu bya mbere kuri

baza mbere yo kuguraimyenda ya yoga.

1. Ikozwe mu ki?
Niba ukunda yoga, hari amahirwe menshi ko ukunda ibidukikije ndetse n'umwuka. Ibyo bivuze ko witayeho

aho imyenda yawe ikomoka n'icyo ikozemo. Hano muri AIKA, agapira kacu ka yoga k'abagore gakozwe mu bikoresho birengera ibidukikije, bityo umenye ko uri

gufashakugira ngo ukize ibidukikije ukoresheje ibyo waguze. Kumenya ko imyenda yawe ya yoga ikozwe mu myenda myiza bizakwemeza ko izashobora kujyayo

iintera no guhagarara kugira ngo bishire.

2. Ese biraramba?
Gukora yoga bivuze kunanura no kwigira mu buryo butandukanye. Ikintu cya nyuma wifuza ni ukumva imyenda yawe ikora iracika uko ugenda! Menya neza icyo ukora.

Ugiye kugura ifite nibura uburebure bw'impande ebyiri, ariko uburebure bw'impande enye ni bwo bwiza kurusha izindi. ByoseAmasutiye n'ama-leggings bya AIKA bya siporobikorwa hakoreshejwe ibikoresho birambuye bifite inzira enye, ibyo bikaba

bivuze ko bazagendana nawe nta nkomyi kandi ushobora kuzunguruka no kwifata uko ukeneye.

3. Ese bizagenda neza?
Ibi bishobora kugaragara nk'ibigaragara, ariko nta kibi nko kutishimira imyitozo ngororamubiri cyangwa isomo rya yoga kuko imyambarire yawe y'abagore ibabaza. AIKA ifite

irasobanutse neza kandi ibice byayo biraryoshye ku buryo uzakenera kwambara nk'amapijama!

4. Ese ipantaro ya yoga izagenda neza nindamuka nduhutse?

Iki ni ikibazo gikomeye ku mukobwa uwo ari we wese. Niba ugiye kunama no kunanura imitsi mu ishuri rya yoga, ugomba kumenya neza ko amabere yawe adasohoka neza. Ipimishe.

Bishyire hanze mbere yo kubigura, cyangwa niba urimo kugura kuri interineti, reba ibitekerezo byatanzwe kugira ngo urebe niba hari abandi bantu bahuye n'iki kibazo.Amaguru ya AIKAbikorwa bivuye kuri

Ibikoresho binini bihagije ku buryo biguma bitagaragara neza nubwo wabyinamira, ariko ntabwo ari binini cyane ku buryo bitagutera kumererwa nabi. Iyi niyo ngano ikwiye!

5. Ese nkunda uko basa?
Amaherezo, ugomba kumva umeze neza wambaye imyenda mishya ya yoga! Birashishikaje cyane kugura imyenda mu buryo bwihuse, bitewe gusa n'igiciro cyangwa inama yatanzwe n'umuntu.

inshuti, cyangwa bitewe n'uburyo bakunzwe. Ariko iyo ubitekerejeho neza, ukunda uko basa, kandi ikiruta byose, uko bagaragara kuri wewe muri

by'umwihariko? Nta 'ngano imwe ikwiranye na bose' kandi hari imyenda ya yoga izagaragara neza kuri imwe kurusha indi. Shaka isutiye ya siporo, top ya yoga, na leggings bisa neza cyane

Ishyire hejuru yawe kandi uryoshye ku buryo ugira icyizere cyinshi mu gihe cy'amasomo. AIKA Sports Bra ni ikoti rigezweho kandi rigezweho ku buryo ushobora

Yambare nk'igice cy'imyenda yawe ya buri munsi. Nta masutiye meza ya siporo azongera kugaragara!