8 Gym Wambara Ibitekerezo Kubagabo Bizagutera Imyitozo Nonaha

 

Mwaramutse hano!Mugihe uri hano, bivuze ko ushishikajwe nimyambarire ya jazzy cyane.None se kuki utegereza igihe kirekire?Kanda hasi kubintu bimwe bitangaje byuburyo bwa

icyumweru gitaha imyitozo.

Uhereye ku kintu # 1 kigutegetswe gukubita siporo buri munsi?Guhumeka, nibyo?

Nyamara, kubona imbaraga zo kujya muri siporo birashobora kuba ikibazo cyane, hafi yikidashoboka mugihe ufite ibindi "bintu byingenzi" byo gukora.(Kuri

urugero, kureba Netflix)

None se, ndetse turi kumwe nawe kuriyi ngingo.Ibi bibaho buri gihe hafi ya bose.Biratugoye cyane rimwe na rimwe kwishishikariza kujya muri siporo

buri gihe.Ntibisanzwe, ndashaka kuvuga ko dukunda kujya muri siporo ariko, ariko icyarimwe biragaragara ko bitugoye cyane gukomeza gahunda.Turi hafi gusimbuka

iminsi myinshi buri cyumweru.(Birakabije?)

Tutibagiwe, bitinze, twabonye ikintu, kandi tuzi ko atariyo mpamvu yingenzi ahubwo bigira ingaruka kuri toni.Imyenda yawe irashobora kugira ibintu bitangaje

Ingaruka ku kuntu ubyumva.Mugihe wasuye siporo iyo ari yo yose, ikintu kimwe ushobora kubona ko bamwe mubasore bambaye bike birenze ubukonje

imyenda ya siporo.Kandi, icyo nikibazo hano.

Noneho uriteguye kuganira kubitekerezo byiza bya Gym Imyambarire?

 

8 - Imyitozo y'abagaboTank-topImyambarire

Hano haribintu byinshi bya Tank Top yuburyo buboneka.Ugomba gusa guhitamo igishushanyo cyawe, hitamo uburyo bwawe hanyuma ubishyire kumurongo!Shakisha amashati ari

bikozwe mu bintu bihumeka.Wambare amashati ashobora kwerekana amaboko neza kugirango pompe yawe ishimishe abantu bose.Umwenda mwiza cyane ni

ingenzi kugirango wirinde izo ntoki zidakenewe.

 

7 - Imyitozo ya T-Shirt Ibitekerezo

Utitaye ku kuba ugiye kuri t-shati yuzuye yuzuye cyangwa iy'intoki ngufi, hoodie cyangwa ikositimu, hano hari ubundi buryo butandukanye kugirango ubone hejuru.

Kwiyemeza, mbere yo kugura ko t-shirt ishobora guhangana nu icyuya, iguhuza neza kugirango ugaragaze umubiri wawe neza nyamara irekuye bihagije kugirango iguhe umwanya mwiza

kugenda hirya no hino.Ibikoresho bihumeka hamwe nigishushanyo kinini nicyo gihuye neza kuri wewe.

 

Kurikirana ipantaro, ipantaro yo kubira ibyuya, kwiruka bityo rero imyenda myinshi yimyambarire yoroheje kandi yoroheje kugirango urebe hanze.Ba umunyabwenge mubyo wahisemo hanyuma ujye gutegura ipantaro ibyo

vanga ibintu byose hamwe.

Hasi isa niyica inshuti yawe kuri siporo birashoboka ko itazahaza ibyo ukeneye.Hindura ishati yawe hamwe na ikabutura nziza cyangwa kwiruka kugirango usya

kuri siporo.Kugirango imyitozo irusheho kugenda neza, hitamo ibintu bishya kugirango ushire ibyuya.

 

5 - Imyambarire migufi y'imyitozo ngororamubiri

Umubare munini wabagabo bishimangira kwambara ikabutura kuri sitasiyo y'imyitozo usibye ipantaro.Niba rero uri umwe muribo, menya neza ko ikabutura yawe ari

bikozwe mu myenda yo mu kirere irwanya amazi kandi ihumeka.

 

4 - Imyambarire ya Gym Yongeyeho Ingano Basore

Kuba umugabo wongeyeho ubunini, urasanga imyenda myinshi ikunyunyuza umubiri wawe kandi ntushobora kubona ubunini bukwiranye.Ibyo ari byo byose, hari ibishushanyo byinshi bishobora kuba

kwambara neza kugirango utegeke imyambarire yawe ikenewe!Gura ingano hasi hanyuma ugaragaze iyo mitsi ifata akazi gakomeye!Byongeye, reba imbonerahamwe yubunini

kugufasha gutora ingano yagaragara neza mubyo witeze.

 

3 - Gukoresha ikoti ry'ikoti kubasore

Ikoti ni umufasha wawe wigihe cyose mugihe icyo aricyo cyose, none kuki wabuze muri siporo?Shaka ikoti cyane cyane kuri siporo kugirango ugenzure umunuko mugihe cya an

imyitozo ikomeye.Hano hari umubare wanyuma wubwoko bwa jacketi zibaho kurubuga kugirango uhitemo.Fata icyemezo cyubwenge cyo guhitamo uburyo bwawe neza.

 

2 - Nta gushidikanya Inzira: Hoodie

Imyambarire itavuzwe kugirango igaragare neza hamwe no kwambara bisanzwe.Hoodie yamye ari igihagararo iyo bigeze kumwanya uwariwo wose.

Birakwiriye kwambara bisanzwe muburyo bwo kwinezeza.Hoodie nziza nziza iherekeza ikabutura cyangwa ipantaro ndende yuzuye ihuye neza nimyitozo myiza.

 

Ibyo wakora byose, ubikore muburyo!Ibyiza bya kombine burigihe burigihe ntanurubuga washobora gukurura.Igitekerezo cyo guhuza ibintu bitandukanye shyira kuruhande, combo ni

igihe cyose gikundwa nta gushidikanya.

 

 

 

Twaganiriye ku myambarire myiza, none ubu dutegereje iki?A.gymwearkugutera imbaraga burimunsi n'inzira zitandukanye zirategereje ko utangwa.

Reba icyegeranyo giheruka cyangwa uhitemo uko ubibona byoroshye.Kubona byatanzwe muminsi mike cyangwa icyumweru hanyuma utangire gukubita siporo.