Muraho! Niba uri hano, bivuze ko ukunda imyenda ya siporo ishimishije cyane. None se kuki utegereza igihe kirekire? Kanda hasi kugira ngo ubone imiterere myiza itangaje ya
imyitozo ngororamubiri yawe y'icyumweru gitaha.
Uhereye ku kintu cya mbere gisabwa kugira ngo ujye muri siporo buri munsi ni ikihe? Ni iki gitera imbaraga, sibyo?
Nyamara, kubona imbaraga zo kujya muri siporo bishobora kugorana cyane, hafi ya byose bikaba bidashoboka iyo ufite ibindi "bintu by'ingenzi" byinshi byo gukora. (Kuri
Urugero, kureba Netflix)
None se, ndetse natwe turi kumwe nawe kuri ibi. Ibi bibaho buri gihe hafi ya buri wese. Biragoye cyane kuri twe rimwe na rimwe kwiha imbaraga zo kujya muri siporo
bisanzwe. Ni ibidasanzwe, ndavuga ko dukunda kujya muri siporo, ariko icyarimwe biratugora cyane gukomeza gahunda. Dusa nkaho dusiba
iminsi myinshi buri cyumweru. (Ese ni byinshi cyane?)
Nubwo bimeze gutyo, mu minsi ishize hari ikintu twabonye, kandi tuzi ko atari yo mpamvu nyamukuru ahubwo ko igira ingaruka ku myitwarire yawe. Imyenda yawe ishobora kugira isura nziza cyane.
Ingaruka ku kuntu wiyumva. Mu gihe usuye imikino yo kuri siporo, ikintu kimwe ushobora kubona ko bamwe mu basore bambaye imyenda ishimishije gato.
Imyenda yo gukora siporo. Nanone, ni cyo kibazo kiri hano.
None se witeguye kuganira ku bitekerezo byiza by'imyenda ya Gym?
8 – Imyitozo ngororamubiri y'abagaboHejuru y'ikigega cy'amaziImyambarire
Hari imiterere myinshi ya Tank Top ihari. Ugomba guhitamo imiterere yawe, guhitamo imiterere yawe no kuyishyira ku murongo! Shaka imyenda y'amakoti imeze nk'iy'imyenda.
ikozwe mu bikoresho bihumeka. Ambara amashati ashobora kwerekana amaboko yawe neza ku buryo pompe yawe ikurura abantu bose bari aho. Igitambaro cyiza cyane ni
ni ngombwa kwirinda ubushuhe bw'amakwapa butari ngombwa.
7 – Ibitekerezo bya T-Shirt yo gukora imyitozo ngororamubiri
Nubwo waba uhisemo kwambara T-shirt ifite amaboko yose cyangwa ngufi, ikanzu ya hoodie cyangwa ikoti, hari ubundi buryo bwinshi ushobora kwifashisha.
Mbere yo kugura, menya neza ko ishati ishobora guhangana n'ibyuya, ikubereye neza kugira ngo igaragaze umubiri wawe neza ariko kandi ifunguye bihagije kugira ngo iguhe umwanya mwiza.
kugendagenda nta nkomyi. Ibikoresho bihumeka hamwe n'igishushanyo cyiza ni byo bikubereye.
6 – Ibitekerezo byo gutoza abagabo ku mabere
Amapantalo yo mu bwoko bwa Track, amapantalo yo mu bwoko bwa sweat pants, ama joggers bityo imyenda myinshi igezweho kandi yoroshye kwitabwaho. Gira ubwenge mu guhitamo kwawe kandi uhitemo amapantalo agufasha
vanga ibintu byose hamwe.
Igishushanyo mbonera cy'uko inshuti yawe iri muri siporo gishobora kutaguhaza ibyo ukeneye. Shyira ishati yawe n'amakabutura meza cyangwa amakabutura yo kwiruka kugira ngo uryoherwe n'umukino wo gusya.
muri siporo. Kugira ngo ugire imyitozo ngororamubiri irambuye, hitamo ibikoresho byo hasi bifite imbunda kugira ngo ugenzure ibyuya.
5 – Imyenda migufi yo gukora imyitozo ngororamubiri
Abagabo benshi bakunda kwambara amakabutura magufi aho bakorera siporo uretse amapantaro. Niba uri umwe muri bo, menya neza ko amakabutura yawe ari meza.
ikozwe mu mwenda wo gukoraho umwuka wirukana amazi kandi uhumeka neza.
4 – Imyenda yo mu myitozo ngororamubiri y'abasore bafite ubwiza bwa Plus Size
Kubera ko uri umugabo ufite ubunini buhanitse, usanga imyenda myinshi ikugora cyane ku mubiri wawe kandi ntubone ingano ikubereye. Uko byagenda kose, hari imiterere myinshi ishobora kuba
Yambarwa neza kugira ngo ijyane n'ibyo ukeneye mu myitozo ngororamubiri! Gura ingano hanyuma ugaragaze imitsi isaba akazi kenshi! Byongeye kandi, reba imbonerahamwe y'ingano
kugira ngo bigufashe gutora ingano ikwiranye n'ibyo wifuza.
3 – Imyenda yo kwiruka ku basore
Ikoti ni umukunzi wawe w'ibihe byose, none kuki utaryitabira muri siporo? Shaka ikoti cyane cyane irya siporo kugira ngo ugenzure impumuro mbi mu gihe cy'impanuka.
imyitozo ngororamubiri ikomeye. Hari ubwoko bwinshi bw'amakoti kuri interineti ushobora guhitamo. Fata icyemezo cyiza cyo guhitamo neza.
2 – Nta gushidikanya ko ari cyo gishushanyo: Hoodie
Imyambaro idasanzwe yo kugaragara neza hamwe n'imyambarire isanzwe. Ikoti rya swear ryagiye rigaragara cyane iyo bigeze ku gihe icyo ari cyo cyose.
Ikwiriye kwambara imyenda isanzwe cyangwa iy'imyambarire ishimishije. Ikoti ryiza riherekejwe n'amakabutura magufi cyangwa ipantaro ndende ni byiza cyane ku myitozo ngororamubiri ishimishije.
1 – Imyenda yo mu bwoko bwa siporo y'abagabo ifite ireme
Icyo ukora cyose, gikorane mu buryo bwiza! Ibyiza mu bihuza bibaho uko byagenda kose aho wakwinjira. Igitekerezo cyo guhuza ibintu bitandukanye ushyize ku ruhande, bihuza neza.
ukunzwe igihe cyose nta gushidikanya.
Twaganiriye ku myenda myiza yo kwidagadura, none ubu dutegereje iki?imyenda ya siporoKugutera imbaraga buri munsi mu buryo butandukanye, biragutegereje ko ugezwaho.
Reba icyegeranyo gishya cyangwa uhitemo uko ubyifuza. Bizane mu minsi mike cyangwa icyumweru hanyuma utangire kujya muri siporo.
Igihe cyo kohereza: 30 Mata-2021
