Niba utarabyumvise, dore guhamagara kwawe gukanguka: Ukora imyenda ifata imyambarire.Imisusire ijyanye niwezi hamwe numukinnyi yaturikiye rwose mubyamamare kera
imyaka. Ubu buryo bwimyambarire bugaragaza impinduka zikomeye muburyo dufatanije - twese tutangiye gushima akamaro ko kuruhuka, kuruhuka no gukora siporo muri twe
Ubuzima bwa buri munsi.Imyendantagigarukira kuri siporo cyangwa yoga yoga. IbyaweImikinoNtabwo bigomba kuboneka inshuro nke mucyumweru! Igihe kirageze cyo gusobanura icyo ukora
bisobanura kuri wewe no gutangira kubinjiza mu mahitamo yawe ya buri munsi. Uzumva utonguye, neza, kandi reka tubitezeho - uzasa nkubushyuhe nkukuzini.Hariho inzira zose zoroshye
Kugirango ubone byinshi mu myenda yawe yimyitozo kandi ukambara cyane!Niba twagombaga gukeka, twavuga ko kumanika ku mucanga byumvikana neza hafi yumunsi mwiza.
Waba ushaka umunsi ku mucanga cyangwa gutembera ku nkombe hamwe nuwanyu cyangwa inshuti zawe, ibikorwa byose ninshuti yawe magara!
IbyacuImikinoiratunganye kumunsi ku zuba rishyushye!
Yateguwe hamwe no gusinya ibyuya-wicking ibikoresho byo kuguma neza no gukama umunsi wose. Nibyiza kuburyo bwose bwibikorwa byumugezi - Gukina Volleyball, kwiruka, nibindi byinshi. Wibagirwe
Bikini Hejuru - Dufite ibyiza, bishyigikira byinshi, byoroshyeNiba utaragerageje siporo yinyanja, tugomba kubamenyesha ko wabuze rwose!
Bumwe mu buryo bwiza kandi bushimishije bwo gukomeza kubahiriza harimo gukanguka, ubwato bwo gutwara, ndetse no kugenda.
Ariko amahirwe arahari, umaze kugerageza amaboko y'amazi muri club yigihugu cyangwa vic parike muri singapore na zarasaze murukundo. Nuburyo bwiza bwo gukomeza kugira ubuzima bwiza, kwinezeza, kandi - cyane cyane
- Umva ko ufite imbaraga rwose.Zana iyi peyine igihe gikurikira urimo wabaswe no gukanguka no gukanguka.
Iyi tee niyo igomba - ifite tee ya siporo yose, yakozwe mubyatsi-wikipe yo kwisiga hamwe nigitambara cyoroshye muburyo budashidikanywaho. Waba uri kunyerera cyangwa ubwato, ni
Guhitamo neza nyuma ya saa sita ya siporo y'amazi kuko itazashira vuba kandi usige ibicando.
Shyira hamweIkabuturakumikorere nyamara nziza. Ibara ryingirakamaro riratunganye kumazi yimbere cyane kuko ari ndende kandi rero ikwiranye numubiri ukomeye
Igikorwa!Wibuke kwitonda cyane mugihe ukoresheje ubwisanzure mumazi ya chlorine, nkuko bikomeza gukoreshwa mugihe gishobora gutera kugabanuka.Hanyuma, ibiruhuko byo hanze ni rimwe
na none ukuri kwubuzima bwa buri munsi
Tutitaye, birashoboka ko twese twibuka ibyiyumvo byo kubona umuntu unyura ku kibuga cyindege, akareba imbaraga kandi akonje ko duhita tubigirira ishyari. Oya, ntabwo ari kuri twe
Imyambarire yindege-ikibuga cyindege ni inzira nini.
Nubwo tutagenda dukora nkuko twari tubiri muri rusange, ntampamvu tudashobora kuzana imyambarire yikibuga cyindege murugo. Urashobora kugaragara neza kandi ugasuzugura icyumweru cyose hamwe nibi, ibyo
ni ihuriro ryiza ryihumure na chic!
Dore isura ikwiye kwikibuga cyindege - humura inkuba yacu inyuma yacu hamweMesh Leggings.
Ibi bimaguru biratunganye kuburyo ubwo aribwo bwose bwo kuzenguruka (cyangwa, mubyukuri, ubwoko ubwo aribwo bwose bwo gucika intege hamwe nibikorwa byo hejuru) nkuko biri hejuru
Umwuka!
Igihe cya nyuma: APR-28-2023