Intangiriro:
Mwisi yimikino itera imbere byihuse, uruhare rwikoranabuhanga ryimyenda muriimyenda ya siporontishobora gusuzugurwa.Uruvange rwimikorere, ihumure nuburyo byahindutse imbaraga mu nganda zimikino.Umunsi ushize, abakinnyi basunika imipaka yubushobozi bwabo, kandi imyenda yimikino ntabwo iri inyuma cyane.Iyi ngingo irareba byimbitse iterambere rigezweho mu myenda yimikino kandi ikanagaragaza uburyo udushya dusobanura ihumure n’imikorere ku bakinnyi ku isi.
1. Kuzamuka kwimyenda yimikino irambye:
Mugihe impungenge z’ibidukikije zifata umwanya wambere, inganda zimikino ngororamubiri zirahuza niterambere rirambye.Ababikora baragenda bahindukirira ibidukikije byangiza ibidukikije kandi bigakoreshwa kugirango bigabanye ingaruka kubidukikije.Imyenda ikozwe mu macupa ya pulasitiki yatunganijwe neza, inshundura z’uburobyi n’ibindi bikoresho by’imyanda iragenda ikundwa cyane kuko igabanya ibyuka bihumanya ikirere kandi ikavana imyanda mu myanda.Byongeye kandi, batanga imikorere isa na bagenzi babo gakondo, bigatuma abakinnyi bumva bamerewe neza kandi bafite inshingano mugihe bahanganye cyangwa imyitozo.
2. Igitambaro cyo guhanagura cyongera imikorere:
Imwe mu mbogamizi nyamukuru abakinnyi bahura nazo mugihe cy'imyitozo ikaze cyane ni hydration no kubira ibyuya.Ariko, iterambere mu buhanga bwo gukoresha imyenda ihindura umukino.Iyi myenda ifite imiterere yo gukuramo vuba ubuhehere buturuka ku ruhu no kuyikwirakwiza neza hejuru yumwenda, bigatuma yihuta vuba.Ibi bituma abakinnyi bakama kandi bakoroherwa no mugihe kirekire.Umwenda wo guhanagura kandi urinda kwandura bagiteri n'impumuro mbi, bigaha abakinnyi siporo isuku kandi bashya.
3. Umwenda wo guhunika: Inkunga nziza no gukira:
Kwikuramoimyenda ya siporoirazwi kubushobozi bwayo bwo gutanga inkunga nziza no kugarura umuvuduko.Imyenda yo guhunika yambere itezimbere umuvuduko wamaraso hamwe na ogisijeni yimitsi, bigabanya umunaniro wimitsi nububabare.Mugukangura amaraso, iyi myenda irashobora kongera kwihangana, bigatuma abakinnyi bakomeza imipaka yabo.Byongeye kandi, imyambarire yimyitozo ngororamubiri itanga ituze hamwe ninkunga yingingo n'imitsi, bifasha kugabanya ibyago byo gukomeretsa.Abakinnyi ubu bashobora kwishimira ibyiza byiyi myenda mumikino itandukanye, kuva kwiruka no gusiganwa ku magare kugeza guterura ibiremereye na basketball.
4. Amabwiriza yubushyuhe: Imikorere mubidukikije byose:
Ubushobozi bwaimyenda ya siporoimyenda yo kugenzura ubushyuhe bwumubiri ningirakamaro kubakinnyi bahatanira ibihe bitandukanye.Imyenda mishya ubu igaragaramo uburyo bwo gucunga neza imiyoboro hamwe nuyoboro uhumeka kugirango abakinnyi bakomeze gukonja no gukama mubihe bishyushye.Ibinyuranye, mubihe bikonje, kubika imyenda bifata ubushyuhe bwumubiri, bitanga ubushyuhe utongeyeho byinshi cyangwa bibangamira kugenda.Mugukomeza ubushyuhe bwumubiri bwiza, iyi myenda itezimbere imikorere kandi ikarinda umutekano muke uterwa nikirere gikabije.
5. Umwenda woroshye kandi uhumeka:
Abakinnyi bahora bashaka imyenda igabanya ibiro bitabangamiye ihumure cyangwa imikorere.Iterambere ryimyenda iheruka ryatumye ibikoresho byoroheje, bihumeka byemerera kugenda bitagabanije mugihe bitanga inkunga yingenzi.Iyi myenda yakozwe hamwe na pisine ya microscopique kugirango yongere umwuka kandi itezimbere ikirere, bigabanya ibyago byo gushyuha.Gukomatanya ibintu byoroheje hamwe no guhumeka bitera ibidukikije byiza kubakinnyi bakora kurwego rwo hejuru, byongera uburambe muri rusange.
6. Ikoranabuhanga rirwanya gushushanya kandi ridafite kashe:
Mugihe kinini cyimyitozo ngororamubiri, abakinnyi bakunze guhura nibibazo no gukuramo bitewe no guterana amagambo hagati yuruhu n imyenda.Mu gusubiza, abakora imyenda ikora bashizemo tekinoroji yo kurwanya chafing mubishushanyo byabo.Imyenda yoroshye, idafite uburinganire igabanya guterana amagambo no kurakara, bikagabanya amahwemo kugirango abakinnyi bashobore kwibanda kumikorere yabo.Byongeye kandi, iri terambere ritanga stilish estetique ikoraimyenda ya siporontabwo ikora gusa ahubwo ni moda.
Mu gusoza:
Ubwihindurize bukomejeimyenda ya siporotekinoroji yimyenda iragaragaza ubushake bwacu bwo kuzamura uburambe bwa siporo kubanyamwuga nabakunzi.Kuva mubikoresho biramba kugeza kumyenda yo gukuramo no guhunika, buri gashya kagenewe guha abakinnyi siporo nziza, imikorere nibyiza byo gukora.Mugihe imyenda yimikino ikomeje gusunika imipaka, abakinnyi barashobora kwibanda kumikino kandi bakagera kubushobozi bwabo mugihe bagumye bameze neza kandi neza.Hamwe niterambere, ejo hazaza h'imyenda ikora isa neza kandi itanga icyizere.
Igihe cyo kohereza: Ugushyingo-17-2023