Kumenyekanisha:
Mu gihe cyo guteza imbere siporo yihuta, uruhare rwikoranabuhanga mu mwendaImyendantishobora gusuzugura. Inganda zuzuye zimikorere, ihumure nuburyo byahindutse imbaraga zo gutwara mu nganda za siporo. Hamwe na buri munsi urengana, abakinnyi barimo basunika imipaka yubushobozi bwabo, hamwe nimyenda ya siporo ntabwo iri inyuma. Iyi ngingo irareba yimbitse kumateraniro agezweho mumatako ya siporo kandi ashakisha uburyo uwudushya ducuruza ihumure n'imikorere yabakinnyi kwisi yose.
1. Kuzamuka kw'imyenda irambye ya siporo:
Nkuko ibidukikije bireba stace stage, inganda za siporo ni uguhuza birambye. Abakora baragenda bahindukirira ibikoresho byangiza ibidukikije nibikoresho byo kugabanya kugirango bagabanye ingaruka kubidukikije. Imyenda ikozwe mu macupa ya pulasitike, inshundura zo kuroba n'ibindi bikoresho byororora bikura mubyamamare kuko bigabanya imyuka ihumanya ikirere hamwe nimyanda yimyanda. Byongeye kandi, batanga ibintu bisa nkibiranga bagenzi babo gakondo, kubungabunga abakinnyi bumva bamerewe neza kandi bafite inshingano mugihe barushanwa cyangwa amahugurwa.
2. Igitambaro gifite ubushuhe cyongera imikorere:
Imwe mu mpungenge nyamukuru abakinnyi bahura nazo mugihe cyamahugurwa yo hejuru ni hydration no kugacika intege. Ariko, gutera imbere mubuhanga buhebuje-Wicking Ikoranabuhanga rihindura umukino. Iyi myenda ifite umutungo wo gukuramo vuba kuruhu no kuyikwirakwiza neza hejuru yigitambara, kubyemerera guhindagurika vuba. Ibi bituma abakinnyi bometse kandi bamerewe neza no mugihe kirekire. Imyenda yubushuhe-yishyurwa nayo itsemba ishyirwaho rya bagiteri na impumuro mbi, zitanga abakinnyi bafite isuku kandi nshya.
3. Imyenda yo Guhunga: Inkunga nziza no gukira:
KwikuramoImyendabirakunzwe kubushobozi bwayo bwo gutanga inkunga nziza no gukira vuba. Imyenda yo guturika yateye imbere itezimbere amaraso n'imitsi, kugabanya umunaniro n'imitsi. Mugutera ubwoba amaraso, iyi myenda irashobora kuzamura kwihangana, kwemerera abakinnyi gusunika imipaka. Byongeye kandi, imyenda yo gutuza Imyambarire itanga umutekano no gushyigikira ingingo n'imitsi, gufasha kugabanya ibyago byo gukomeretsa. Abakinnyi barashobora noneho kwishimira ibyiza byiyi myenda muburyo butandukanye bwa siporo zitandukanye, kuva mu magare no gusiganwa ku magare kugira ngo biremereye na basketball.
4. Amabwiriza yubushyuhe: imikorere mubidukikije byose:
Ubushobozi bwaImyendaImyenda yo kugenzura ubushyuhe bwumubiri ni ingenzi kubakinnyi bahanganye muburyo butandukanye. Ibitambaro bishya biragaragaramo sisitemu yo gucunga ubuhehere hamwe no guhumeka kugirango abakinnyi bakomeze gukomera no gukama mubihe bishyushye. Ibinyuranye, mu mazi akonje, kwigarurira imitego yumubiri, gutanga ubushyuhe butakongewe cyangwa kwizirika ku kugenda. Mugukomeza ubushyuhe bwumubiri, iyi myenda itezimbere imikorere no gukumira itabyara iterwa nikirere gikabije.
5. Imyenda yoroheje kandi yo guhumeka:
Abakinnyi bahora bashaka imyenda igabanya uburemere butabangamiye cyangwa imikorere. Iterambere ryimyenda riheruka ryaviriyemo ibikoresho byoroheje, bihumeka byemerera kugenda kutagabanuka mugihe utanga inkunga yingenzi. Izi mpande zateguwe hamwe na microscopic intanga ngongere isoni no kunoza ikwirakwizwa mu kirere, bigabanya ibyago byo kwishyurwa. Guhuza imitungo yoroheje no guhumeka bitera ibidukikije byiza kubakinnyi kugirango bakore ku nkombe zabo, batezimbere uburambe bwayo muri rusange.
6. Ikoranabuhanga rirwanya kandi ridafite akamaro:
Mugihe cyigihe kirekire cyumubiri, abakinnyi bakunze guhura nabyo kandi birangora kubera guterana amagambo hagati yuruhu nimyambaro. Mu gusubiza, abakora imyenda ya Pociewear bashizemo tekinoroji yo kurwanya chare mubishushanyo byabo. Imyenda yoroshye, idafite isumba idafite igabanya ubukana no kurakara, koroshya intege nke rero abakinnyi bashobora kwibanda kumikorere yabo. Byongeye kandi, iteraniro ritanga ubushake bwiza butangaImyendantabwo ikora gusa ahubwo nanone nanone.
Mu gusoza:
Ubwihindurize bwakomejeImyendaIkoranabuhanga ryimyenda ryerekana ko twiyemeje kuzamura uburambe bwa siporo kubanyamwuga nabakunzi. Mubikoresho birambye kugeza ku bushuhe no guturika no guturika, udushya twagenewe gutanga abakinnyi bafite ihumure ryinshi, imikorere n'imikorere. Mugihe imyenda ya siporo ikomeje gusunika imipaka, abakinnyi barashobora kwibanda kumikino no kugera kubushobozi bwabo bwuzuye mugihe basigaye neza kandi byiza. Hamwe niterambere, ejo hazaza h'imyenda ya dosiye isa neza kandi isezeranya.
Igihe cyohereza: Nov-17-2023