Imyenda myiza ya siporo ku bagabo

Siporo rusange zishobora kuba zifunze ariko, kimwe na Joe Wicks, ushobora gukoresha iki gihe uri wenyine kugira ngo umenye imyenda yawe isanzwe n'imyitozo ngororamubiri uri mu rugo. Komeza imyitozo ngororamubiri yawe.

imyambaro n'ibikoresho byo kwidagadura hamwe n'imyenda myiza y'abagabo twahisemo kugira ngo dushishikarize imyitozo ngororamubiri yo mu rugo.

1. Igice – KopiHoodie

Iyi shati y'abagabo ifite ikoti rya zipu ikozwe mu mwenda ushyushye kandi woroshye. Ifite uburyo bworoshye bwo kuyifata ku mubiri hamwe n'agapfukamunwa, imishumi y'igitambaro,

Umugongo wafashwe inyuma kugira ngo umere neza. Iyi hoodie yuzuye amaboko nibyagenewe ubushyuhe n'ihumure nta bunini bukabije. Bifite igishushanyo mbonera n'agapira keza, gasanzwe

imbere hamwe n'agapira ko kwisiga kugira ngo usa neza. Iyi shati y'abagabo ifite amaboko maremare hamwe n'udupira duto tw'inyuma twemeza ko ntagucika intege iyo ubizungurutse.

Agatambaro k'amaboko maremare gapfuka ukuboko kwawe bityo bigatuma uhora ushyushye kandi umerewe neza. Ni ikintu cyihariye kandi gikoreshwa mu buryo butandukanye, cyiza cyane ku ikoreshwa risanzwe ndetse no mu ngendo zo kujyamo

ahantu heza ho hanzena siporo, imyitozo ngororamubiri.

2. Amakabutura magufi yo gucapa ku kimenyetso cyera
Tuzanye imyenda mishya yo kwiruka mu mikino yo mu mpeshyiAmakabutura magufi yo muri siporoku bagabo. Izi ngufi ziroroshye cyane, ziraremereye kandi ntizifite ubushuhe

Amakabutura magufi yo mu mpeshyi arekuye ku maguru. Ushobora kuyambara mu kwiruka, mu myitozo ngororamubiri, mu myitozo ngororamubiri, mu mukino wa basketball, mu mukino wa tenisi no mu buzima bwose bwo kwidagadura. Aya magufi akorwa

hakoreshejwe ikoranabuhanga rigezweho kandi rikozwe mu mwenda wa polyester na spandex. Rifite umukandara mugari utuma byoroshye kwambara no kwambara.

ingendo. Izi ngufi zizagufasha kugaragara neza haba mu mikino yo gukina cyangwa muri siporo. Imyenda myiza cyane izahita ihindura ibyuya byawe

Ibyo bizagufasha kugumana uruhu kandi bigufashe kurushaho mu gihe ukina igihe kirekire cyangwa mu gihe cyo kwitoza cyangwa gukora siporo kandi bigufashe guhorana umubiri wawe umeze neza. Ushobora kuyambara.

hamwe n'amashati ya T-shirt n'ishati yo hejuru.

3. Ishati ya siporo ifite amaboko yose yo mu ijosi

Izi myenda ya siporo ifite amaboko yose mu ijosi rizengurutseimyenda ya TKu bagabo, ubworoherane n'ituze bivanze no kudoda imyenda ibiri ku mipaka. Ni

Yakozwe na 95% Polyester na 5% Elastane, ibyo bikaba bitanga uburenganzira bwo kwambara buri gihembwe. Uzambara iyi shati nta kabuza azaryoherwa n'amaso.

Ikururwa n'abantu bose kubera imiterere yayo idasanzwe n'amabara yayo adasanzwe. Ifite imyenda ifite utudomo inyuma no ku bitugu byose, bigatuma umwuka uhurira

ku mubiri mu gihe ushyushye, ibyo bikaba ari umwihariko n'akamaro kanini. Ifite ikoranabuhanga rirwanya udukoko no gukura ibyuya rikuraho ibyuya, rikuraho ubushuhe.

kuva mu mubiri, bityo ukaguma wumye ahantu hose kandi imiterere yayo irwanya impumuro mbi ibuza bagiteri gukura kugira ngo ikubere nziza kandi ntikureke impumuro mbi mu gihe icyo ari cyo cyose.

Mu bikorwa byo gushyushya umubiri, umubiri w'umuntu muri rusange utose; urinda umubiri kuba utose. Ufite ijosi ry'amabara abiri rituma umubiri uba udasanzwe

isura.

4. Ipantaro y'ipamba y'ibara ry'umukara

Iyi pantalo y'abagabo isanzwe ifite uburebure burebure kandi igezweho ya Sweat cyangwa iy'abagaboipantalo yo kwirukaikozwe muri 97% by'ipamba na 3% by'ipamba bikwiranye n'imiterere yawe kandi bigatuma

ikoroha mu gihe cy'ubushyuhe kandi ipfutse umukandara mu rukenyerero n'imigozi kugira ngo igufashe guhora wumva utuje, imifuka ibiri yo ku ruhande, yambarwa nk'imyenda isanzwe,

imyambaro yo kwidagadura n'imyenda ya siporo ikoreshwa mu buryo bwose. Uburebure bwuzuye hamwe n'ubudozi bw'imyenda bwiza butanga ipantaro nziza cyane

5. Ishati yo mu cyumba cyo kwidagaduriramo (simming shirt)

Iyi kanzu y'ubukorikori ijyanye n'ubukorikori ni nziza ubwayo ariko ishobora gushyirwaho mu buryo bworoshye imyitozo ngororamubiri yo hanze. Ifite imiterere idafite umugozi, umwenda urwanya bagiteri n'umwuka uhumeka.

Ibikoresho byo kugukomeza. Ibi ni uruvange rwiza rwa 92% Polyester na 8% spandex. Bifite ikoranabuhanga rya Dri-FIT, ushobora gukora cyane kandi ugakomeza

komeza ugire ubwisanzure.

6. Ikoti rya siporo ryoroheje

Hagarika ibihe by'ubukonje bukabije kugira ngo bitabangamira imyambarire yawe ya buri munsi ukoresheje iyi koti ikomeye ya AIKA. Iyi koti yoroheje ifite amaboko maremare hamwe n'imifuka ibiri, miremire.

Ijosi rifite umupfundikizo wa zipu. Ikoti ryagenewe kugumisha imyenda yawe yumye kandi idafite ivumbi. Ikoti ririnda amazi na gato kandi rizana n'igitambaro cyo hanze

kugira ngo amazi atagera imbere. Iyi koti iraryoshye kwambara. Imyenda yacu ya siporo ni myiza cyane kandi iraryoshye.