Waba wiruka cyangwa ushaka gutangira kwiruka?Waba warigeze kwibaza niba ari byiza kwambara ikabutura cyangwa imipirakwiruka?Mugihe cyo guhitamo kwiruka hasi, the
amahitamo mubisanzwe ateka kubintu bibiri: amaguru n'ikabutura.Urashobora gutungurwa, ariko guhitamo imyenda ikora birashobora kugira ingaruka kumiterere n'uburebure bwimikorere yawe.Burigihe nibyiza
igitekerezo cyo guhuza hepfo iburyo hamwe nimyitozo ikwiye hamwe nikirere.Mu kiganiro cyuyu munsi, tuzaganira ku myambarire ikora nk'ikabutura n'amaguru.Tuzasenyuka
ibyiza n'ibibi kugirango umenye icyiza cyo kwiruka - ikabutura cyangwa amaguru.
Kwiruka
Amagambonuburyo bwiza bwo gusuzuma mugihe wiruka mubihe bikonje cyangwa kuri podiyumu.Iyo uri hanze, kwifata birashobora gukingira amaguru, kugumana imitsi kandi
fasha kugumana ubushyuhe bwumubiri.Ariko iyo bishyushye cyane hanze, ugomba gutekereza kwambara ikabutura.Inzira nziza yo kwiruka ntisanzwe.Biroroshye, byoroshye, biremereye kandi
biramba.Ku bijyanye no kwiruka imyenda, nta mwanya uremereye.Mugihe uhisemo kwiruka, ibikoresho byoroheje nibyingenzi.Amatara yacu adafite intego yagenewe
ube inzira yoroheje, yoroshye kubiruka.Byaremewe kugumya kumererwa neza utiyumvamo uburemere.
Ibyiza n'ibibi byo kwiruka muri Leggings
1. Ibirango bitanga uruzinduko
2. Amaguru arashyushye
3. Ipantaro ifatanye igabanya chafing
4. Intambara irashobora gutanga inkunga yo kwikuramo
Ibibi: Kwiruka mumaguru birashobora gushyuha cyane mugihe cyizuba.
Ikabutura
Ikabutura ningirakamaro kubiruka mu cyi.Niba ubaho mugihe cyumwaka ushushe, ikabutura yo kwiruka ninzira nzira, bityo uzigame amaguru yawe kumyitozo yo murugo.Ikabutura iraza
muburyo bwinshi, bihuye n'uburebure.Ikabuturaemerera umwuka kuzenguruka mu maguru, ukomeze gukonja kuruta gukomera.Mugihe cyo guhitamo ikabutura yiruka, ibyiza byawe ni byiza
ikabutura.Byaremewe guhuza neza nta kumva ko ari byinshi.Kwambara ikabutura idafite ikizinga mugihe wiruka nuburyo bwiza cyane bwo kwirinda ibyago byo kurwara imitsi.Ubushuhe burashobora
kwangiza imikorere yawe yo kwiruka, ntukemere ko bibaho.Ikabutura yacu ikomeza koroherwa mugihe icyo aricyo cyose cyamahugurwa, kuburyo ushobora kugenda mubwisanzure kandi wizeye.
Ibyiza n'ibibi byo kwiruka mugufi
1. Ikabutura yoroshye
2. Ikabutura ikomeza gukonja mugihe wiruka mubihe bishyushye
Ibibi: Ikabutura irashobora gutuza no kugutera ubwoba mugihe wiruka.Niba wiruka hanze, ikabutura ni iyizuba gusa.
Amategeko V.ikabutura
Akenshi, guhitamo biragaragara, icyemezo rero ni icyawe.birashyushye cyane?Noneho hari ikabutura.Ibihe bikonje cyangwa umuyaga hanze?amaguru.Kwiruka kuri podiyumu kuri siporo?
Hitamoibiti bikworoheye.
Ibicuruzwa byacu byashizweho kugirango tuzamure imyitozo ufite intego yo gushushanya, kubyara no gukwirakwiza imyenda ikora yiteguye kwambara imyitozo yose.GuraIcyegeranyo cya AIKA.
Iyandikishe mu kanyamakuru kacu kugirango utazigera ubura ingingo zacu!Dukurikire kuri Instagram na Facebook.Tumenyeshe mubitekerezo bikurikira niba ukunda kwiruka mugufi cyangwa amaguru?
Igihe cyo kohereza: Werurwe-31-2023