Nibyiza kwambara ikabutura cyangwa amaguru yo kwiruka?

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Woba uri kwiruka cyangwa gushaka gutangira kwiruka? Wigeze wibaza niba ari byiza kwambara ikabutura cyangwa amaguru kurikwiruka? Ku bijyanye no guhitamo kwiruka, i

Amahitamo asanzwe ateka kubintu bibiri: amaguru n'ikabutura. Urashobora gutungurwa, ariko guhitamo kwawe birashobora guhindura ubuziranenge nuburebure bwiruka. Burigihe ni byiza

Igitekerezo cyo guhuza hepfo hamwe nimyitozo iboneye nibihe. Mu kiganiro kiki gihe, tuzaganira ku bikambano biruka nk'ibigufi n'ibihugu. Tuzasenyuka

Ibyiza nibibi kugirango umenye ibyiza byo kwiruka - ikabutura cyangwa amaguru.

Kwirukana

AmaguruNuburyo bwiza bwo gusuzuma mugihe cyo gukora ikirere gikonje cyangwa kuri podiyumu. Iyo uri hanze, amacuku arashobora gukurura amaguru yawe, komeza imitsi yawe kandi

fasha kugumana ubushyuhe bwumubiri. Ariko iyo bishyushye cyane hanze, ugomba gutekereza kwandura ikabutura. Amacuku meza yo kwiruka ni akantu. Ni ibintu byoroshye, byiza, byoroheje kandi

Kuramba. Ku bijyanye no kwiruka imyenda, nta mwanya uremereye imitwaro iremereye. Mugihe uhisemo amabuye yimitwe, ibikoresho byo gutwoyo ni ngombwa. Amabuye yacu adafite uburanga

Ba amahitamo yoroheje, yorohewe cyane kubiruka. Byaremewe kugirango ukomeze neza utumva umerewe nabi.

Umukiriya-Leggings

Ibyiza n'ibibi byo kwiruka mu maguru

1. Amaguru atanga kuzenguruka

2. Amaguru arashyushye

3. Ipantaro ifatanye kugabanya chafing

4. Ikarema rishobora gutanga inkunga yo guterana

Ibibi: Gukora mubiganza birashobora gushyuha cyane mu cyi.

Kwiruka bigufi

Ikabutura ni ngombwa kubiruka mu cyi. Niba utuye mu cyi-cyizuba gishyushye, igice cyibumbe kiruka nuburyo bwo kugenda, uzigame rero ibiganza byawe kumurimo wo mu nzu. Ikabutura iza

muburyo bwinshi, bikwiranye nuburebure.IkabuturaEmera umwuka uzenguruka mumaguru, ukomeze gukonjesha kuruta amakimbirane. Ku bijyanye no guhitamo bigufi biruka, ibyiza byawe ni kashe

ikabutura. Bagenewe guhuza neza numva nkonsa. Kwambara ikabutura itagira kashe mugihe ukora nuburyo bwiza bwo kwirinda ibyago byumubiri. Kwishyurwa

kwangiza imikorere yawe yiruka, ntureke ngo bibeho. Ikabutura zacu Komeza neza mugihe icyo aricyo cyose cyamahugurwa, urashobora rero kugenda mu bwisanzure kandi wizeye.

Abagore-yoga-ikabutura

Ibyiza nibibi byo kwiruka mugihe kigufi

1. Ikabutura yoroshye

2. Ikabutura Komeza ukonje mugihe wiruka mubihe bishyushye

Ibibi: Ikabutura irashobora kunozwa kandi igukureho mugihe ukora. Niba wiruka hanze, ikabutura ni mu cyi.

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Amaguru V. ikabutura

Akenshi, guhitamo biragaragara, icyemezo rero ni icyawe. Birashyushye cyane? Noneho hariho ikabutura. Ikirere gikonje cyangwa umuyaga hanze? amaguru. Kwiruka kuri podiyumu kuri siporo?

HitamoHattoms zikubereye amande.

Ibicuruzwa byacu byateguwe kugirango byongere imyitozo hamwe nintego yo gushushanya, kubyara no gukwirakwiza kwitegura-kwambara imyenda kubikorwa byose. GuraIcyegeranyo cya Aika.

Iyandikishe mu kanyamakuru kacu rero ntuzigera ubura ingingo zacu! Dukurikire kuri Instagram na Facebook. Tumenyeshe mubitekerezo biri hepfo niba uhisemo kwiruka mu ikabutura cyangwa amaguru?


Igihe cyohereza: Werurwe-31-2023