YogaSi urugendo rwo koroshya umubiri gusa, ahubwo ni urugendo rw'ituze ku bwonko. Muri uru rugendo, ibikoresho bikwiye bishobora kuzamura ubunararibonye bwawe ku rwego rushya rwose. Tubamenyeshe - umwihariko wacuAmaguru ya Yogaibyo byongera ubwiza n'ihumure mu gihe cyawe cya yoga!
◆Ihumure rikomeye, humeka neza
Byakozwe naireme ryo hejuru, kurembera cyaneIgitambaro gikwiranye n'uruhu rwa kabiri, ushobora kumva utuje kandi urekuye kurusha mbere hose, waba uri mu miterere miremire cyangwa uhindagurika neza. Buri mwuka uhumeka uhuza buhoro buhoro n'igitambaro, bigatuma umubiri n'ubwenge biruhuka burundu.
◆Ifite umwuka mwiza kandi uhumeka neza, yumye mu rugendo
Icyakozwe mu buryo bwihariyegukururasisitemu ituma amaguru yawe yumuka kandi ikarinda kubabara cyane ndetse no mu gihe cyo gukora yoga ishyushye cyane, bigatuma imyitozo yawe irushaho kuba myiza kandi nta mbogamizi.
◆Amahitamo y'amabara atandukanye ku buryo umuntu yiyumvamo
Kuva ku ibara ry'amabara rya Morandi rituje kugeza ku matara y'urumuri ashyushye, imiterere itandukanye n'ibishushanyo bizagutera kuba umuntu ukora imyitozo ngororamubiri ndetse no kuba ahantu heza ho kugaragara.yogamatela. Hitamo ibara ryawe hanyuma ugaragaze ibara ryaweyogaimyifatire!
◆Iramba kandi irinda kwangirika, ijyana n'ikura
Insinga ziramba zitoranywa kugira ngo zihangane n'igihe, waba ubikoraburi munsicyangwa ukayitwara mu ngendo ndende, ni wo mufatanyabikorwa wawe wizewe cyane wa yoga. Igihe cyose uyambaye, ni ikimenyetso cy'uko uri kwiteza imbere.
◆Igitekerezo cyo kubungabunga ibidukikije, ubuzima bw’ibidukikije
Twiyemeje iterambere rirambye no gukora umusaruro hamwebitangiza ibidukikijeibikoresho kugira ngo tugabanye ingaruka zacu ku bidukikije. Buri kugura ni ikimenyetso cy'urukundo ku isi.
Twifatanye natwe ubu muri ibi bikorwa by'urukundo n'ubwitonziAmaguru ya Yogakandi utangire impinduka nziza uhereye imbere ugana inyuma! Waba uri umutangizi cyangwa inararibonye mu gukunda yoga, uzabona igice cyawe cy'ihumure n'ubwisanzure hano.
Reba icyegeranyo cyacu cyateguwe ubu noneho ukore buriyogaitoze urugendo rw'urukundo, rwo kwivumbura.
#YogaLeggings #YogaLife #BodyMindBalance #Cumfort & Freedom #EcoChic
Igihe cyo kohereza: Ugushyingo-18-2024
