Yogantabwo ari urugendo rwo guhinduka gusa kumubiri, ahubwo ni urugendo rwumutuzo wibitekerezo. Muri uru rugendo, ibikoresho byiza birashobora kuzamura uburambe bwawe kurwego rushya. Kumenyekanisha - ByihariyeYogaKongera gukoraho igikundiro gidasubirwaho no guhumuriza igihe cyawe cyoga!
◆ ihumure ryanyuma, humeka kubuntu
Bikozweubuziranenge, kurambura hejuruImyenda ihuye nuruhu rwa kabiri, urashobora kumva umerewe neza no kurekurwa kuruta mbere, waba uri imbere yimbere cyangwa udukoko keza. Humeka buriwese yumvikana neza hamwe nigitambara, bigatuma umubiri nubwenge biruhuka rwose.
◆ ibira ibyuya no guhumeka, gukama kuri go
Byakozwe bidasanzwewickingSisitemu irima amaguru yawe kandi wirinde kutamererwa neza no kubira ibyuya bishyushye, bigatuma imyitozo yawe yoroshye kandi idahwitse
◆ guhitamo amabara kugiti cye
Kuva kuri serene morandi ibara palette kuri vibrant fluorescent, uburyo butandukanye nibishushanyo bizagutera kwimenyereza umugemyi gusa ahubwo ni ukuvuga ibintu bidasanzwe kuriweyogaMat. Hitamo ibara ryawe hanyuma ugaragaze ibyaweyogaImyifatire!
Kuramba no kwambara, kwambara, guherekeza gukura
Fibre iramba yatoranijwe kugirango ihangane nigihe cyigihe, waba imyitozoburi munsiCyangwa ubitware mu ngendo ndende, ni umufatanyabikorwa wawe wizewe. Igihe cyose wabyariye, nubuhamya bwo kwiteza imbere.
◆ IJAMBO RYIZA RUVUGA ECO, UBUZIMA BWA GREEN
Twiyemeje iterambere rirambye no gutanga umusaruro hamweIkibugaibikoresho byo kugabanya ingaruka kuri ibidukikije. Kugura byose ni ikimenyetso gitoroshye ku isi.
Twifatanije natwe muriyi rukundo kandi twitaYogahanyuma utangire guhinduka neza uhereye imbere! Waba uri intangiriro cyangwa yoga ishyaka rya yoga, uzasanga umugabane wawe wo guhumurizwa nubwisanzure hano.
Reba icyegeranyo cyacu gishimishije nonaha hanyuma ukore buriyogaWitoze urugendo rwurukundo, rwo kwivumbura.
#YoGaleggings #Yogalife #NymindBalance #
Igihe cyo kohereza: Nov-18-2024