Yogantabwo ari urugendo rwo guhinduka kumubiri gusa, ahubwo ni urugendo rwo gutuza mumitekerereze. Muri uru rugendo, igikoresho cyibikoresho gishobora kuzamura uburambe bwawe kurwego rushya. Kumenyekanisha nawe - umwihariko wacuYogaibyo byongeweho gukoraho igikundiro kidasubirwaho no guhumurizwa mugihe cya yoga!
Humura bihebuje, humeka neza
Byakozwe naubuziranenge, kuramburaumwenda uhuye nkuruhu rwa kabiri, urashobora kumva utuje kandi urekuwe kuruta mbere hose, waba uri imbere yunamye cyane cyangwa inversion nziza. Umwuka wose wumvikana neza nigitambara, bigatuma umubiri n'ubwenge biruhuka rwose.
Gukubita ibyuya no guhumeka, gukama mugenda
Byabugenewewakingsisitemu ituma amaguru yawe yumye kandi ikirinda kumererwa neza no mugihe cya yoga ishyushye cyane, bigatuma imyitozo yawe yoroshye kandi nta nkomyi.
Choices Guhitamo amabara kumuntu kugiti cye
Kuva kuri palette ituje ya Morandi ituje kugeza kumurabyo wa fluorescent, ibishushanyo bitandukanye nibishushanyo bizagutera gukora imyitozo gusa ahubwo bizanagaragara neza kuriweyogamat. Hitamo ibara ryawe kandi ugaragaze ibyaweyogaimyifatire!
◆ Kuramba kandi birwanya kwambara, biherekeza gukura
Fibre iramba yatoranijwe kugirango ihangane nikizamini cyigihe, waba ukora imyitozoburi munsicyangwa uyitware mu ngendo ndende, niwo mukunzi wawe yoga wizewe. Igihe cyose uyambaye, nubuhamya bwo kwiteza imbere.
Concept Igitekerezo cyangiza ibidukikije, ubuzima bwatsi
Twiyemeje iterambere rirambye kandi dutange umusaruro hamweibidukikije byangiza ibidukikijeibikoresho kugirango tugabanye ingaruka zacu kubidukikije. Kugura kwose nikimenyetso kiranga isi.
Muzadusange nonaha muribi byuje urukundo kandi bitwitahoYogahanyuma utangire impinduka nziza uhereye imbere! Waba utangiye cyangwa ukunda yoga ukunda, uzasangamo umugabane wawe wo guhumurizwa nubwisanzure hano.
Reba icyegeranyo cyatunganijwe none ukore buriyogawitoze urugendo rwurukundo, rwo kwishakisha.
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Igihe cyo kohereza: Ugushyingo-18-2024