Itandukaniro ryaba kwiruka hamwe nu icyuya

Biroroshye kwibeshya ipantaro yo kwiruka kubira ibyuya cyangwa ibinyuranye, cyane cyane iyo urebye. Nyuma ya byose, ibi bice bibiri byimyenda isa bisa cyane, kandi byombi byarakozwe hamwe

humura mu mutwe. Waba uri muri siporo cyangwa usohokera murugo, birashoboka ko uzabona byombi. Noneho bimaze iki kugereranyaipantaro yo kwiruka hamwe n'ibyuya?

Nubwo bisa, uburyo bubiri buriwese afite ibiranga. Ntanubwo bigarukira gusa kubagabo cyangwa imyenda ikora, buriwese atanga amahirwe yihariye yo gukora

biratunganijwe kwambara burimunsi cyangwa nibisanzwe byubwenge. Aka gatabo kanyuze mu guhuza no gutandukanya ipantaro yo kwiruka hamwe nu icyuya, kandi igasobanura uburyo

byiza kwambara buri buryo.

Ipantaro ya Jogging vs Track ipantaro: Itandukaniro irihe?

Itandukaniro riri hagati yipantaro yo kwiruka nu ipantaro ni uko ipantaro yo kwiruka yoroshye, yoroshye, ihindagurika kandi ihindagurika, mugiheibyuyabikunda kuba biremereye, ibyuya byoroshye

kandi zagenewe ibihe by'ubukonje.

Mugihe buriwese ufite imico yihariye, amahitamo yombi ni meza kubantu bashaka gukomeza ubuzima bukora mugihe ikirere gitangiye gukonja. Reka tujye kumurongo wa buri buryo

nibibazo bimwe bisanzwe mugihe uhisemo uburyo bubiri bwo kugura.

Ipantaro yo kwiruka ni ibyuya?

Ushobora kuba warigeze wumva bibaza, “Ese ipantaro n'ibipantaro byo kwiruka ni kimwe?” Igisubizo kigufi ni oya-nubwo bisa, ipantaro yo kwiruka ntabwo ari ibyuya bya tekiniki.

Bimwe mubitandukaniro hagati yuburyo butandukanye biva mubishushanyo. Kurugero, buri buryo bukunda gukoresha ubwoko butandukanye bwimyenda, buza muburyo butandukanye, no guhuza ibyawe

umubiri ukundi. Ibindi bitandukanyirizo biri muburyo buri buryo bukoreshwa-nubwo ibyuya byabugenewe bigenewe ibikorwa na siporo (nk'ipantaro yo kwiruka), birasanzwe

ikoreshwa mu myidagaduro kuruta ipantaro yo kwiruka.

Ipantaro ya Jogging ni iki?

Ubu dusobanukiwe neza ibyuya, ariko ipantaro yo kwiruka ni iki? Bitandukaniye he n'ibyuya? Ipantaro yo kwiruka, izwi kandi nk'ipantaro yo kwiruka, ni ubwoko bwa

ipantaro yimikino itanga ibintu byoroshye guhinduka. Aho kugirango ususuruke, bagenewe kugukonjesha hamwe nigishushanyo gihumeka, cyoroshye.

Kubireba isura, abiruka bakunda kuba boroheje mugihe begereye ibirenge bikarangira bipfunyitse. Bakunze kuba beza kandi bafite siporo kuruta udukingirizo, bigatuma bakomera

kubiruka mugitondo no kumugoroba.

Ibyuya ni iki?

Ibishishwani umubyimba, urekuye, kandi woroshye mubisanzwe bikoreshwa mukubika no gukora siporo mugihe cyubukonje. Bitandukanye n'ipantaro yo kwiruka, byashizweho kugirango biteze imbere ubushyuhe

no gukubita aho gukonjesha amaguru, kandi mubisanzwe bafite cuff yagutse kumaguru. Imyenda yo kwambara nayo ikoreshwa cyane nka pajama kuruta ipantaro yo kwiruka kuko

bakunda kuba babereye gusinzira.

Ibishishwa byujuje ubuziranenge bikunda kuba bikozwe mu ipamba, ariko ibyuya birashobora gukorwa mu mvange ya pamba / polyester cyangwa ibikoresho byinshi byihariye nkubwoya cyangwa ubwoya.