Uburyo butandukanye bwo guhuza abagore biruka

Hari igihe abakora siporo yo kwiruka bambaraga abakinnyi gusa muri siporo, kandi bagakora imyenda ikomeye ya kotoni. Akenshi babaga barekuye mu kibuno.

nabifatanye ku maguru.

Abasiganwa ku maguru bakunze kwambarwa n'abagabo gusa iyo babaga bashaka kwiruka cyangwa kwiruka kuko imyenda yabyo yabaga yoroshye kandi bigatuma umuntu wiruka yumuka.

Muri iki gihe, abakora siporo yo kwiruka bahinduye imyenda y’imikino ngororamubiri cyangwa imyenda yo kuruhuka. Iyi myenda ikoreshwa mu buryo butandukanye yavuye muri siporo. Uzabona abantu

Kubyambara mu mihanda, mu tubyiniro, mu rugo, muri cafe, ahantu hose kandi hose hatari muri siporo.

Igishimishije ni uko abakora siporo yo kwiruka ku bagore ari bo bakunze kuba benshi cyane. Hashyizweho amabara atandukanye, imiterere n'uburyo bwo kugabanya imiterere.

Abasiganwa ku maguruNi ibintu by'ingenzi mu kabati k'umugore wese. Muri iki gihe, imyambarire ijyanye no kwisanzura no gukora ibintu bitandukanye, kandi abakora siporo ku bagore baduha ibyo bintu byombi.

Mbere yo kujya guhaha abantu biruka ugomba kumenya impamvu ubikeneye. Urashaka kwambara muri siporo? Urashaka kwambara ku manywa cyangwa nijoro.

uri kumwe n'inshuti zawe? Urashaka ikintu cyiza cyo kuruhuka mu cyumba cyawe cyo kuruhukiramo? Cyangwa urashaka gutemberana n'amatungo yawe?

Hariho ubwoko bwinshi bw'abakora siporo yo kwiruka kandi gusubiza ibibazo byavuzwe haruguru bizagufasha gufata icyemezo ukurikije amakuru arambuye. Dore inama zimwe na zimwe ugomba gutekerezaho.

mbere yo kugura.

Inama ku bagore biruka

• Shaka abakinnyi b'ingorabahizi bakwigana neza
• Imodoka zawe zo kwiruka zigomba gukorwa mu bikoresho byiza cyane
• Menya neza ko uhisemo ama-joggers afite ingano ikwiye
• Ugomba guhitamo abakora siporo zo kwiruka (jogging) zijyanye n'imiterere y'umubiri wawe

Kubona inkweto nziza z'abagore zo kwiruka ni ibintu bidashoboka. Hari igihe ziba zidakwiranye neza, imyenda iba idahenze, amabara ararambiranye, kandi

Imiterere muri rusange ntabwo ishimishije. Iyi ni Aikasportwear ishobora kugufasha.

Zikorwa hakoreshejwe ubushobozi bwo guhumeka, kurwanya impumuro mbi, no gukuraho ubushuhe. Hari ubwoko butandukanye bw'abakora jogging muriIkusanyirizo rya Aikako ushobora

Reba. Amakusanyirizo ya Aika Jogger ni meza cyane iyo ushaka ikintu cyo gukorera muri siporo no hanze yayo. Ni meza iyo ushaka kuruhuka muri siporo.

impera z'umunsi cyangwa ujye kunywa ikawa n'inshuti zawe.

Noneho ko tumaze kugaragaza impamvu Aika joggers ku bagore ari ntagereranywa kandi ikaba ari inyongera y'ingenzi ku myenda yawe, turaganira ku buryo ishobora guhindurwamo

uburyo butandukanye.

Abakinnyi ba siporo bafite ikigega cyaciwe

Iyo urambiwe kwambara leggings muri siporo yo hafi yawe mu gihe cyo gukora imyitozo ngororamubiri, ushobora kuzisimbuza n'ama-joggers abiri. Ambara imyenda myiza ihumeka.

ikigega cyaciwe kandi imyambaro yawe yo mu rwego rwo hejuru irarangiye. Urashaka kujya muri cafe n'inshuti zawe nyuma? Ntugahangayike! Abakora siporo bacu hamwe natweikigegabizagutera kugaragara neza

igezweho kandi igezweho.

Abakora imyitozo ngororamubiri bafite hoodies zaciwe

Nanone, gushyiramo imyenda yo mu bwoko bwa “joggers” hamwe n’ikoti ryaciwe neza birakwiriye mu gihe cy’itumba. Ushobora kwambarahoodie yaciwehamwe n'abantu biruka muri siporo kugira ngo wibonere neza. Bizagutera

usa neza kandi uzabasha gukora imyitozo ngororamubiri neza utiriwe wumva ufite ikibazo mu ngendo zawe.

Abakinnyi ba siporo bafite ikoti

Niba ushaka kwisiga mu gihe cy'ubukonje, ambara imyenda yo kwiruka hamwe n'ikoti rya siporo ririho ikoti rirerire. Ni isura ishobora kwambarwa muri siporo no mu gihe cy'ubukonje.

umunsi wo gusohokana usanzwe.

Abakinnyi ba siporo bafite ikoti rya siporo

Ama-joggers y'amabara n'uburyo ubwo aribwo bwose ashobora kwambarwa hamwe na soutien. Ama-joggers afite soutien ni uruvange rwiza muri siporo. Igice cyiza kuri iyi style combination ni uko

Hari umwanya munini wo gushyiramo ibice. Iyo usohotse muri siporo, ushobora kwambara ikoti cyangwaumupira w'ishatihejuru yayo. Imbere muri siporo ushobora gukora imyitozo ngororamubiri kugira ngo

kunyurwa n'umutima kuko kwambara siporo bitanga uburyo bwo kugenda neza.

Amakabutura yo mu bwoko bwa Joggers arakoreshwa mu buryo butandukanye kandi ashobora kwambarwa afite amakabutura atandukanye kugira ngo ahindure isura burundu. Kugira ngo ubone isura isanzwe, ushobora no kwambara ikanzu hejuru y'amakabutura yo mu bwoko bwa Joggers na

umupira wo hejuru. Urashaka gukora ibirenze urugero mu ishami ry'imideli hanyuma ugasimbuza imigeri yawe n'inkweto ndende, hanyuma witeguye gusohoka nijoro. Uko byagenda kose

Uburyo utunganya imyenda yawe y'abakora siporo, wibuke ko ijyanye n'uburyo imbara yawe iteye, ikata, isura n'imyenda bigomba kuba byiza cyane.