Mwisi yimikino, buri kintu cyose gihumuriza kijyanye nimikorere, kandi buri santimetero yimiterere itwara ikoranabuhanga. Uyu munsi, reka dusuzume ibanga ryimiterere yimyenda ya siporo turebe uburyo ishobora kuzana abakunzi ba siporo uburambe bwo kwambara butigeze bubaho.
Bikwiranye: kuvanga neza kwikoranabuhanga no guhumurizwa
1. Gukata neza:
● IBIKURIKIRA: Ukurikije amahame ya siporo yimikino ngororamubiri, kugabanuka kugabanuka biragabanukaumwukakurwanya no kunoza imyitozo ngororamubiri.
Imikorere: Birakwiriyekwiruka, gusiganwa ku magare n'ibindi byihutasiporogufasha abakinnyi kubona imikorere myiza mumarushanwa.
Scen Amashusho akoreshwa: marato, gusiganwa ku magare no mu bindi birori.
2.Ibice bitatu-byaciwe na Zone Igishushanyo:
● IBIKURIKIRA: Ukurikije amahame ya ergonomique, imyenda yaciwe mu buryo butatu kandi igashyirwa ahantu h'ingenzi (urugero: ikibuno, ikibuno, amaguru) kugirango birusheho kuba byizabikwiyeumubiri uhetamye.
Imikorere: Itanga ubufasha buhebuje no gupfunyika, igabanya ihindagurika ryimitsi kandi ikongerasiporoimikorere.
Ibikurikizwa: Imyitozo,yoga, imbyino nindi siporo isaba urwego rwohejuru rwo guhinduka no gushyigikirwa.
3.Kurambura imyenda hamwe na Dynamic Fit:
● IBIKURIKIRA: Umwenda woroshye cyane uhujwe na dinamike ikwiyeigishushanyoiremeza ko umwenda urambuye mu bwisanzure kandi ugakomeza guswera mugihe cy'imyitozo.
Imikorere: Kongera ubwisanzure bwo kugenda, gabanya ibyiyumvo byaimyendainzitizi ku mubiri, kandi zitume ingendo zishimisha.
Scen Amashusho akoreshwa: imbaragaamahugurwa, koga, basketball nindi siporo ikomeye cyane.
Ingaruka Zubwoko Kuri Imikino ngororamubiri
Yongerewe imbaragaHumura: Ibikwiye birashobora kugabanya ubushyamirane hagati yimyenda numubiri, bikongera kwambara neza, kandi bigatuma abakinnyi bitunira cyane mugihe cya siporo.
Kuzamura imikorere ya siporo: Gukata neza no kudoda-bitatu birashobora kugabanya guhangana n’ikirere no kunyeganyega kw'imitsi, kongera imikorere yimikorere, no gufasha abakinnyi kwitwara neza mumarushanwa.
Irinde gukomeretsa siporo: Igishushanyo mbonera kandi gifite imbaraga zitanga ubufasha bwiza no gupfunyika, kugabanya ibyago byo gukomeretsa mugihesiporo.
Udushya Muburyo: Kuyobora Inzira Mumyambarire ya Siporo
Hamwe niterambere ryikoranabuhanga hamwe nibikenerwa guhinduka kubakoresha, bikwiyeimyenda ya siporonayo ihora ivugururwa. Kuva muburyo bwambere gukata kugeza kumunsi wibice bitatu-byaciwe, igishushanyo mbonera kandi gikwiye, buri kintu gishya kigamije kuzanasiporoabakunzi bambaye neza kandi neza kwambara uburambe.
Mu myambaro ya siporo ibereye, twiboneye guhuza neza kwikoranabuhanga no guhumurizwa. Byaba ari ugukata neza, gukata ibice bitatu no gutondekanya uturere, cyangwa imyenda ya elastike nuburyo bugaragara, byose bigamije kuzamura imikorere ya siporo, kugirango abakunzi ba siporo bumve ihumure nubwisanzure bitigeze bibaho muri buriicyuya. Hamwe na Aika, dukoresha ibikwiye nkikiraro cyo guhuza ikoranabuhanga na siporo, kandi tugashakisha uburyo bushoboka bwa siporo hamwe!
Igihe cyo kohereza: Ukuboza-18-2024