Yoga ntabwo ari imyitozo ngororamubiri gusa, ahubwo ni imyitozo yoroshye yibanda kumitekerereze, umubiri nubugingo. Ni indero isaba ihumure, guhinduka, no kuzirikana. Mugihe
essence ya yoga ni urugendo rwimbere, uburenganziraYogairashobora kuzamura uburambe bwawe no kongera icyizere mugihe cyawe. Muri blog yuyu munsi, tuzasesengura inyungu
y'imyambarire ya yoga n'ikora yoga nuburyo ishobora kuzamura imyitozo yoga.
Ihumure no guhinduka:
Kimwe mu bintu by'ingenzi bya yoga imyenda yoga ni ihumure kandi rihinduka. Imyenda ya Yoga gakondo yagenewe kukwemerera kugenda mu bwisanzure nta mbogamizi. Yoga
Mubisanzwe bikoresha ibikoresho byoroheje, guhita nko ipamba, imigano, cyangwa ubuhehere-butking synthetic buvanze kugirango ihumurize.
Elastique no kurambura ipantaro yoga cyangwa ibihugu byinshi bitanga icyerekezo kinini, bikakwemerera gukora Asanas zitandukanye (pose) ninzibacyuho byoroshye.Yoga hejuru
Yubatswecyangwa imitwe ya elastique itanga inkunga nziza mugihe cyoroshye. Gushora imari mumyenda yoga birahuye neza kumubiri wawe birashobora gukumira ibirangaza cyangwa
kutoroherwa mugihe cyawe.
Igishushanyo kidasanzwe:
Yoga Imyenda ntabwo ikora gusa, ahubwo inagaragaza uburyo bwawe bwite na kamere yawe. Hitamo muburyo butandukanye nibishushanyo, bikwemerera kubona neza
UMWANZURO WUZANA NA Kamere yawe kandi Uzamure Imyuka yawe.
GuhitamoImyenda yoga ya Ecobikozwe mubikoresho birambye birashobora kongeramo uburyo bwo gutekereza kubikorwa byawe. Ibirango by'imyenda bifite agaciro imikorere kandi
Kumenyekanisha ibidukikije akenshi bitanga imyenda yoga ntabwo ari indashyikirwa gusa ahubwo inagirane urugwiro, ukurikije amahame ya yoga.
Kwizera Boost:
Iyo usa neza, urumva umerewe neza. Kimwe kijya kwa yoga. Kwambara imyenda myiza kandi ikwiranye nibyiza byongera icyizere kandi bikwemerera kwibiza byimazeyo
wowe ubwawe mubikorwa byawe. Umva neza kandi wizere imyenda yoga, ikwemerera kwibanda ku mwuka wawe, igihagararo, hamwe no guhuza mu mwuka.
Plus, Yoga imyenda ihuye nubwoko bwawe bwumubiri burashobora kugufasha guteza imbere ishusho nziza yumubiri no kwiyemera. Yoga ni ibyerekeye kwikunda no kwimenyekanisha, no guhitamo imyenda yoga
Ibyo bituma wumva umerewe neza kandi wizeye ushobora gushyigikira urwo rugendo.
Kuramba no kuramba:
Gushora mu myambarire myiza yoga iremeza ko imyitozo yawe itazahungabana no kwambara buhoro buhoro no gutanyagura imyenda yawe. Ibikoresho byiza kandi bidoda witonze
Kora imyenda yoga iramba kandi ihangana ninama zose zoga no gukaraba.
Mugihe ikiguzi cyambere cyubu bwoko bwimyenda yoga irashobora kuba hejuru cyane, irakomeye mubukungu kuko utazasimbura imyenda yawe yashaje kenshi. The
Kuramba kw'imyenda yoga birinda ibirangaza mu gihe cyo kwitoza, bikakwemerera kwibanda ku guhumeka no kugenda.
Guhitamo imyenda iboneye birashobora guhindura byinshi mubikorwa bya yoga. Ihumure, guhinduka, byateguwe neza, kwibeshya, no kuramba ni ibintu byingenzi kuri
tekerezaIyo uhisemo imyenda yoga. Uzamure imyitozo yawe ugura imyenda yoga ihuye nagaciro kawe kandi ituma wumva umeze neza imbere no hanze. Wibuke, uburenganzira
Imyambarire irashobora kongera uburambe bwa yoga no gufata imyitozo muburebure bushya.
Igihe cya nyuma: Jul-12-2023