Nkimyitozo ngororamubiri, duhora dushakisha impirimbanyi nziza yo guhumurizwa ninkunga mugihe cyimyitozo yacu. Iyo bigezeyoga,Ikintu cyingenzi mubikorwa byacu ni
Ubwisanzure bwo kugenda. Guhitamo siporo iboneye bra ni ngombwa kuko byongera uburambe bwacu kandi bitanga inkunga ikenewe utabangamiye. Muri ibi
Blog, tuzareba inyungu za siporo ndende ya siporo izagufasha kwemerera umudendezo ntarengwa mugihe cya yoga.
Yoga ni uvanga neza ubuzima bwumubiri nubwenge, bisaba ko twimuka kandi turambura muburyo butandukanye. Ikintu cyanyuma dushaka kigomba gufungwa na siporo iboneye cyangwa ikomeye
Bra. Aha niho imikino yo hejuru yimikino izana. Yashizweho hamwe nibikoresho byiza hamwe nikoranabuhanga ryiza, iyi stras bras itanga guhinduka bidasanzwe mugihe
gutanga inkunga nziza.
Kimwe mubyiza nyamukuru byimikino ndende ya siporo ni ubushobozi bwo guhuza numubiri wawe. Bikozwe mu mwenda urambuye, iyi bra ihobera imirongo yawe kandi ihuza ingemba zawe,
Kukwemerera kugenda mu bwisanzure mugihe cyoga. Icyerekezo cya BRA cyemeza ko kigumaho, gitanga inkunga yizewe nubwo pose yatoroshye. Urashobora kwibandaho
Imyitozo yawe idafite kurangaza iteka ihinduka igitanda cyawe.
Usibye elastique, ubuziranenge-burebure-burebureImikinoIrashobora gutanga ubwishingizi bwuzuye hamwe ninkunga ntarengwa kugirango wongere umudendezo mugihe yoga. Ikuraho impungenge za
Icyubahiro kidakenewe cyangwa kutamererwa neza mugihe cyintoki cyangwa kure. Byongeye kandi, imikino imwe yimikino ifite imishumi ishobora guhinduka cyangwa padi ikurwaho, ikwemerera
Hindura urwego rwo gushyigikira no gukwirakwiza kubyo ukunda.
Ikindi kintu cyingenzi ugomba gusuzuma mugihe gihitamo yoga siporo yoga irimo guhumeka. Yoga ikubiyemo guhumeka cyane no kubira ibyuya, bityo imyenda yo guhumeka ni ngombwa kugirango yemeze
ihumure ryiza mubikorwa byawe byose. Imikino yo mu rwego rwo hejuru ya siporo isanzwe ikozwe mu buryo buhebuje n'ibikoresho byo kumisha byihuse bigufasha gukomeza gukonja no gushya, kugumana
yibanze kandi yibanda mugihe cyamahugurwa.
Allure ya A.Umukino muremure wa siporontabwo ari imikorere yacyo gusa, ahubwo ni uburyo bwayo. Kuboneka muburyo butandukanye namabara, urashobora guhitamo igituba cyerekana ibyawe
uburyohe bwumuntu kandi bikuzanira icyizere. Kumva neza kandi wizeye muri siporo ya siporo birashobora kugira ingaruka nziza muburambe bwa yoga muri rusange, kuzamura ibitekerezo byawe-
guhuza umubiri no kukwemerera kwibiza byimazeyo mubikorwa byawe.
KubonaImikino yuzuye ya siporo yogani ngombwa mubikorwa byiza kandi bidafite ishingiro. Hitamo imikino irambuye ya siporo izaguha ubwisanzure bwo kugenda ukeneye
Urakoze kumyenda yacyo yuzuye kandi ihuza. Iraguha inkunga nibitekerezo ukeneye kubitekerezo byinshi, byemeza ko ushobora kwitoza ufite ikizere nta kubuza. Rero
Hitamo imikino yo hejuru ya siporo itujuje ibikenewe kumubiri no mumutwe kugirango ihumure ryumubiri nubwisanzure mugihe cya Yoga.
Igihe cya nyuma: Aug-31-2023