Kwambara neza ntibigomba kurangirira kumuryango wa siporo yaho. Turimo tuvuga ko ugomba kwambara ikositimu ya Tom Ford na Squat Rack? Oya, ariko turasaba ko buri nyakubahwa ujya
kuri siporo ifite ubuhanga bwo guhitamo stilishimyenda ikorakugirango tubone byinshi mubikorwa byose.
Mw'izina ry'ubutoni, birashobora kuba ukugerageza kwambara ipamba ishaje hamwe na ikabutura yo koga, ariko mugihe ushobora kuzigama amafaranga, uzagabanya kandi inzira zawe, shishikariza
Impumuro mbi kandi igabanye umwanya wawe mumateraniro muri rusange mugihe.
None, wakagombye kwambara iki? Hano, turasenya bimwe murupapuro rwingenzi buri muntu akeneye muri siporo ya Gym Capsule, ndetse nibyo buri wese akeneye gushakisha nibirango
ibyo bikora ibikoresho byiza. Dore ibyo ukeneye kumenya.
Imyenda ya siporo ya siporo kubagabo
Hejuru
Iyo wicaye kuri barbell cyangwa ugakora ibirometero bike kuri podiyumu, ibintu bikunda kubona ibyuya byiza. Niyo mpamvu ari ngombwa kugira hejuru yagenewe gutwara ubushuhe kure
Ibyinshi mumyenda ya Aika ifite imitungo itinshi-yumisha yihuta hamwe nintoki zidasanzwe.
Ikwiye igomba kuba slim ariko ntabwo ibuza, kuva mucyumba kugirango wimuke nta mwenda urekuye wabonye munzira. Ibiranga Ibibi, igihe cyose ugura ibikoresho byihariye muri a
Ikirango cyinzira izwi, igomba kuba ikwiye kubikorwa biriho.
Hasi
Urashobora kwambara bisanzwekwiruka bigufiKuri siporo, ariko kugura imyitozo yateguwe byumwihariko nuburyo bwiza kubwimpamvu nyinshi. Biruka bikaba bidafite umufuka,
Bikaba bishobora kubabaza niba ukeneye gutwara terefone yawe cyangwa gym pass ahantu runaka. Nabo bagufi, nibyiza kubwisanzure bwo kugenda mugihe ukubita kaburimbo, ariko ntabwo
Nibyiza niba ushaka kwirinda kwerekana abahungu bawe mugihe ukoresha imashini yemera.
Ikabutura ya siporo ifite umufuka uhagije kandi uburebure burebure bukemura ibyo bibazo byose. Ibirenze ibyo, baracyakozwe muri tekiniki-yatsindikishijwe ibisigazwa bya tekiniki yagenewe kuba byiza kandi byoroshye
kwimuka.
Urwego ruse
Birasa nkaho bihuye kugirango wongere undi rwego rwo kuvanga mugihe intego ari ukugumaho neza, ariko urwego rwiburyo rushobora gufasha mubyukuri uruhu rwawe no kugabanya
ubushyuhe bwumubiri.
Hariho n'indi mpamvu. Ntabwo ari urwego rufatiro gusa rugufasha kuguma gukonje no gukama mugihe cyawe, compression yatanzwe nuburyo bukomeye butekerezwa kunoza imikino ngororamubiri
imikorere n'imitekerereze yo kugarura.
Urwego rwo hanze
Mu mezi y'itumba, iminota 15 yambere yo gushyushya irashobora kuba uburambe. Mugihe udashaka guhangayikishwa nuruhu, ugiye gukenera ikintu kugirango ukomeze
ubushyuhe iyo umubiri wawe utangiye gushyuha.
Kubohaswatshirt cyangwa hoodieni amahitamo manini nkuko ari byiza, birambuye kandi birashyuha. Amanota ya Bonus niba afite kimwe cya kane cyangwa yuzuye
Guhugura ubukana biriyongera kandi bigabanuka.
Igihe cyohereza: Nov-04-2022