Imyambarire ya Gym ya ngombwa kubagabo

Kwambara neza ntibigomba kurangirira kumuryango wa siporo yaho. Turavuga ko ugomba kwambara ikositimu ya Tom Ford kuri squat rack? Oya, ariko turasaba ko buri munyacyubahiro ugenda

kuri siporo ifite amahitamo yihariye yakozwe muburyo bwa stilishimyenda ikorakugirango tubone byinshi muri buri myitozo.

Mwizina ryubukene, birashobora kuba byoroshye kwambara icyayi gishaje hamwe n ikabutura yo koga, ariko mugihe ushobora kuzigama amafaranga, uzagabanya kandi aho ugenda, ushishikarize

impumuro mbi kandi ugabanye umwanya wawe mumateraniro muri rusange ihumure mugihe.

None, ni iki ukwiye kwambara? Hano, dusenya imyambarire yingenzi buri mugabo akenera muri salle ya capsule ya siporo, kimwe nibyo buri wese akeneye gushakisha nibirango

gukora ibikoresho byiza. Dore ibintu byose ukeneye kumenya.

Imyambarire ya Gym ya ngombwa kubagabo

Hejuru

Iyo wicaye kuri barbell cyangwa wiruka ibirometero bike kuri podiyumu, ibintu bikunda kubira ibyuya byiza. Niyo mpamvu ari ngombwa kugira isonga yagenewe gukuraho ubuhehere

kuva kuruhu rwawe kandi byumye vuba. Irakeneye kandi kuba nziza kandi irambuye kugirango yimuke mu bwisanzure, kandi ikozwe muri fibre synthique ifasha kwirinda bagiteri nimpumuro mbi.

Byinshi mu bitambaro bya AIKA bifite uburyo bwiza bwo gukama vuba kandi byiza cyane.

Ibikwiye bigomba kuba bito ariko ntibibuza, gusiga icyumba cyo kwimuka nta mwenda urekuye winjiye munzira. Ibicuruzwa birabizi, mugihe cyose uguze ibikoresho byihariye bya siporo kuva a

ikirangantego cyicyubahiro, gikwiye kuba gikwiye kubikorwa biriho.

https://www.aikasportswear.com/oem-t-shirt/

Hasi

Urashobora kwambara bisanzweikabuturakuri siporo, ariko kugura imyitozo yabugenewe yabugenewe nuburyo bwiza kubwimpamvu nyinshi. Ikabutura yo kwiruka ikunda kutagira umufuka,

birashobora kukubabaza niba ukeneye gutwara terefone yawe cyangwa siporo ya siporo ahantu runaka. Nabo ni ngufi, nibyiza kubwisanzure bwo kugenda iyo bakubise kaburimbo, ariko sibyo

nibyiza niba ushaka kwirinda kwerekana abahungu bawe mugihe ukoresha imashini yongeramo.

Ikabutura ya siporo ifite imifuka ihagije nuburebure burebure bikemura ibyo bibazo byose. Hejuru yibyo, baracyakozwe mumyenda ya tekinike yo gukuramo ibyuya yagenewe kuba nziza kandi yoroshye

kwimuka.

https://www.aikasi

Urufatiro

Birashobora gusa nkaho bivuguruzanya kongeramo urundi rwego kuvanga mugihe intego ari ugukomeza gukonja, ariko urwego rwibanze rushobora gufasha rwose kubira ibyuya kure yuruhu rwawe no kugabanya

ubushyuhe bw'umubiri.

Hariho n'indi mpamvu. Ntabwo urwego rwibanze rugufasha gusa gukonja no gukama mugihe cyimyitozo ngororamubiri, compression itangwa na fit fit yatekerejweho kunoza siporo.

imikorere no kugarura imfashanyo.

https://www.

Inzira yo hanze

Mu mezi y'itumba, iminota 15 yambere yo gushyuha irashobora kuba ibintu bibi. Mugihe udashaka guhangayikishwa nimpu, uzakenera ikintu kugirango ukomeze

shyushya iyo umubiri wawe utangiye gushyuha.

Ububoshyiswatshirt cyangwa hoodieni amahitamo meza nkuko yorohewe, arambuye kandi ashyushye. Bonus amanota niba ifite kimwe cya kane cyangwa zip imbere kugirango ubashe kuyishyira byoroshye no kuzimya nkuwawe

ubukana bwamahugurwa bwiyongera kandi bugabanuka.

https://www.

Igihe cyo kohereza: Ugushyingo-04-2022