Ibikoresho by'ingenzi by'abagabo

Hano turerekana urutonde rwimyitozo ngororamubiri igomba-kuba igaragara neza, yizeye, kandi ikungukira byinshi mumyitozo yawe. Waba uri umukinnyi wimbaraga, umukinnyi wambukiranya imipaka, kwiruka, cyangwa Sir Richard Simmons

umufana, iyi myitozo 10 izahindura uburyo ukora ibihe byose.

1. Amashati yohanagura kugirango akame

Abantu bakundaga kwambara amashati yo gukora imyitozo ya buri munsi.Impamba ni nziza, ariko itera ibyuya.Urashobora kwiyumvisha imyenda 5 munsi yikibindi icyumweru, impumuro yumunsi wo kumesa.Nyuma ya bake

puffs, tangira kugendera mwishati ikozwe nubushuhe-ibikoresho byo guswera. Ishati ikozwe mu mwenda ukwiye ntisiga impumuro mbi.Mubyukuri, ntugomba no kuyumisha nyuma yo gukaraba.

Bimanike cyangwa ubishyire ako kanya.

Urabona kandi ko swatshirt ihuye neza nayo.Kubera ko byateguwe hamwe nabantu benshi bakora mubitekerezo, hari icyumba gito munda no mu kibuno ugereranije nibindi

amashati asanzwe.

Kubijyanye no kongera icyizere, navugaishatinikintu kinini mu kwerekana imitsi yanjye muri siporo.Bimaze iki gukora izo luscious bicep curls niba amaboko yawe ari

yajugunywe mu gikapu, mu ntoki?

Abantu bakunda amaboko kugirango borohe kuburyo bashimangira amaboko yawe kuruta amashati asanzwe.Nubwo waba udafite imbunda nini, uzabona akanyamuneza gake.

2. Ikabutura yimikorere ituma umubiri wawe uhumeka

Muri siporo, ikabutura yo gukora irashobora gufasha cyane.Ibi byaragaragaye mugihe nagombaga guhagarika imyitozo yo gusimbuka umugozi inshuro esheshatu kugirango nkuremo ikabutura ya basketball.

Kimwe nishati-yubushuhe, nibyiza kwambara imyenda ihumeka, yoroshye kumaguru.Cyane cyane niba ufite ibyuya byindogobe.Ibi birashobora kuba TMI kubasomyi mwese, ariko njye

kubira ibyuya (iyo nkora, ntabwo ari ikindi gihe).Nabwirijwe kwambara umwijimangufis kuburyo ntamuntu numwe washoboraga kubona ibyuya munsi.

3.Ikabutura yo kwikuramo kugirango wirinde gukata

Ikabutura- ni ikabutura munsi yikabutura!Kimwe nisogisi yo guhunika, bibiri muribi bizatuma amaraso yawe atembera mumaguru, bifasha gukira.

Abiruka, abanyamagare, hamwe n'abaterura ibiremereye bose bavuze ko bongerewe imbaraga iyo bitoza ikabutura.Ibi bivuze ko bumva ko bagenda ibiro byinshi nimbaraga nke.Uwiteka

ubushobozi bugaragara bwo gukora byinshi mubyukuri mubikorwa byiza.

Ikabutura ndende ni ngombwa niba uri mumikino yo guhuza nka bokisi cyangwa ubuhanga bwo kurwana.Bazagufasha kurinda igikombe kugirango utagomba guhangayikishwa namasasu ahendutse.