Ibisubizo byo gukora Yoga na Siporo byihariye

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Gusura Isi y'Imyenda Migufi y'abagabo Ifite Inzira Nne

Inganda z'imideli zabonye iterambere ryihuse ry'imyenda y'abagabo. Ntibikiri imyenda isanzwe gusa, ahubwo habayeho kwiyongera k'ubwiyongere bw'ibiciro by'imyenda ishimishije kandi ikoreshwa mu buryo butandukanye.

amahitamo. Mu gushaka uburyo bwiza bwo kuvanga imitako n'ihumure,Imyambaro migufi y'abagabo ifite uburebure bw'impande enyeni impinduka zikomeye. Izi ngufi ntizijyanye gusa n'imideli igezweho, ahubwo

kandi bitanga uburyo bworoshye bwo guhumeka no guhumeka neza. Muri iyi blog, tuzareba isi y'amakabutura magufi y'abagabo, twibanda cyane ku miterere yayo yo kwaguka mu mpande enye no ku buryo bwo guhumeka neza.

Amakabutura ya Basketball afite imitako yo mu kibuno cy'abagabo bambaye imyenda ya polyester

1. Sobanukirwa no kunanura inzira enye:

Imyenda yo kudoda ifite inzira enye ni ibikoresho birambara haba mu buryo butambitse no mu buryo buhagaze, bitanga ubwisanzure budasanzwe bwo kugenda. Iyi miterere idasanzwe ituma imbarara y'abagabo ifite inzira enye

amakabutura magufi meza cyane ku bikorwa bitandukanye nkosiporo, imyitozo ngororamubiri ndetse no kwambara imyenda isanzwe. Bituma umuntu yoroha cyane nta mbogamizi ku ngendo iyo ari yo yose, bityo bigatuma muri rusange agira umusaruro mwiza.

ihumure.

2. Ibyiza byo kwambara imyenda migufi ifite inzira enye:

a) Ubwisanzure bwo kugenda: Waba uri gukora ibikorwa bikomeye byo hanze cyangwa wicaye gusa, ikabutura y'abagabo ifite uburebure bw'impande enye igufasha kugenda byoroshye.

Igitambaro kirinda ububabare ubwo aribwo bwose, bigatuma kiba amahitamo meza ku bashaka ihumure ry'umunsi wose.

b) Guhindura ibintu: Imyambaro migufi ifite uburebure bw'impande enye ihuza imiterere n'uburyo bworoshye bwo guhindura kuva ku imyitozo ngororamubiri kugera ku isanzwe. Yambare hamwe n'ishati ya polo n'inkweto z'amaguru kugira ngo wiruhukire umunsi wose, cyangwa ushyiremo akabuto.

ishati n'amakoti yo kwisiga kugira ngo ubone umugoroba mwiza.

c) Kuramba: Amakabutura magufi y'inzira enye asanzwe akozwe mu bikoresho byiza kugira ngo arambe neza. Ashobora kwihanganira kwangirika no gukaraba kenshi, bigatuma aba akomeye igihe kirekire.

ishoramari.

amakabutura magufi y'abagabo

3. Akamaro ko guhumeka neza:

Ikindi kintu cy'ingenzi ugomba kwitaho mu gihe uhitamo imyenda migufi y'abagabo ni uburyo bwo guhumeka neza. Imyenda ihumeka ituma umwuka utembera neza, ikarinda ibyuya kwiyongera no kugabanya ibyago byo

Kubabara. Imyenda migufi y'abagabo irahumeka neza, ikwiriye ahantu hashyushye cyangwa imyitozo ngororamubiri ikomeye. Izagufasha kumva umeze neza kandi ukonje ndetse no mu minsi y'izuba ryinshi.

4. Uruvange rwiza: Imyambaro migufi ihumeka mu buryo bune:

Imyambaro migufi y'abagabo ihuza uburyo bwo kunanura amaguru n'amaboko kugira ngo umuntu agire ihumure kandi agire imiterere myiza. Waba uri kwiruka cyangwa gukinaumupira w'amagurucyangwa gukora imirimo gusa, izi ngufi zizagumana

waruhutse umunsi wose.

5. Uburyo bwo guhitamo imyenda migufi ikwiye y'impande enye:

a) Ubwiza bw'imyenda: Hitamoamakabutura magufiikozwe mu bikoresho byiza kandi biramba. Shaka uruvange rw'imyenda ruramba kandi rworoshye guhumeka.

b) Imiterere n'uburyo uhagaze: Tekereza ku myambarire yawe bwite hanyuma uhitemo uburyo bwo gucana n'uburebure bukubereye. Nanone, menya neza ko ikabutura ikubereye neza mu rukenyerero no mu bibero byawe kugeza igihe ntarengwa cyo kuyimbara.

ihumure.

c) Izina ry'ikirango: Kora ubushakashatsi ku izina ry'ikirango n'isuzuma ry'abakiriya kugira ngo urebe neza ko ushora imari mu myenda migufi y'abagabo yizewe kandi yubahwa.

Bitewe n'uko imyenda ijyanye n'igihe ikomeje kwiyongera, imyenda migufi y'abagabo igendanwa yabaye ikintu gikunze gukoreshwa mu myenda. Itanga uburyo bworoshye bwo koroshya umwuka,

Bitandukanye n'amahitamo gakondo. Gushora imari mu buryo bwiza bwo mu nzira enyeamakabutura magufi y'abagaboNtabwo bizamura gusa imiterere yawe, ahubwo bizanaguha ihumure rirambye ku muntu

ibikorwa bitandukanye. Hindura imyambarire yawe ya buri munsi ukoresheje izi ngufi zidasanzwe zihuza neza imyambarire n'imikorere.


Igihe cyo kohereza: 20 Nyakanga-2023