Gushaka imyenda ya siporo igezweho hamwe na sofa ya yoga irambuye cyane

Mu isi y'imyitozo ngororamubiri n'imyitozo ngororamubiri, nta kintu kimeze nk'ikirahure gikwiranye nezaisutiye ya siporo yo kuruhuka no gushyigikira, n'ubwisanzure bwo kugenda. Waba uri gukora ibikorwa bikurura ingaruka cyangwa

Kwitoza ubuhanzi bwa yoga, kugira ibikoresho bikwiye ni ingenzi cyane. Iyi blog izasuzuma ibyiza byo kwambara isutiye ya yoga ikora cyane n'akamaro kayo mu kunoza imyitozo ngororamubiri yawe. Twifatanye natwe nkuko

Turasesengura isi y'imyambarire ikora neza aho imikorere, ihumure n'uburyo bwo kwisiga bihurira.

1. Sobanukirwa akamaro k'imyenda y'ingenzi:

Nkuko buri wese mu bakunda siporo abizi, isutiye ya siporo ni ikintu cy'ingenzi mu myenda yo kwambara. Intego yayo nyamukuru ni ugutanga ubufasha no kugabanya ingendo z'amabere mu gihe cy'imyitozo ngororamubiri. Ariko, hamwe n'imyitozo ngororamubiri.

Iterambere mu myambarire ya siporo, hibandwa ku masutiye ya yoga yoroshye cyane. Iyi masutiye ivanze neza kandi yoroshye, ihumure, kandi ishyigikira, yagenewe abakora yoga kandi

abakunzi b'imyitozo ngororamubiri ikomeye cyane.

2. Ongera imbaraga zawe ukoresheje isutiye ya yoga ikora cyane:

Yoga ni siporoibyo bisaba koroherwa no kuba umuhanga. Kwambara isutiye ya yoga ikora cyane bituma umuntu agenda neza kandi nta nkomyi, bigatuma akora imiterere igoye kandi

Kurambura byoroshye. Uburemere bw'izi sosi buhuye n'umubiri wawe, butanga inkunga y'ingenzi nta kubangamira ingendo zawe. Uko ugenda uhinduranya, uhindukira kandi ugondamye, ushobora kwibanda ku kintu kimwe.

ku myitozo yawe kandi ntugahangayikishwe n'imyenda y'imbere idashimishije.

3. Ihumure: Kora imyitozo ngororamubiri neza:

Muri rusange, imyenda ya yoga izwiho kumererwa neza cyane. Kuyihuza naisutiye ya yoga irambuye cyaneni ikintu gihuye cyakozwe mu ijuru. Izi soutiere zikozwe mu buryo bworoshye kandi butose-

Ibikoresho byo gukurura umwuka kugira ngo bigufashe kuguma wumye kandi umerewe neza mu gihe cyose cy'imyitozo ngororamubiri. Igitambaro gihumeka gitanga umwuka mwiza kandi kikakurinda ububabare ubwo aribwo bwose buterwa no gukabya

Kubira ibyuya. Gushora imari mu kugura isutiye nziza kandi ishimishije bizakugeza ku rwego rwo hejuru mu myitozo ngororamubiri.

4. Aho imyambarire ihurira n'ibikomoka ku bimera: Imyenda yo kwitoza ifite ireme:

Kuki ari ngombwa ko habaho ubwumvikane mu gihe bigeze kuimyenda ya siporoAmasutiye ya yoga yoroshye cyane ntabwo akora gusa, ahubwo anahura n'ibyo ukeneye mu myambarire yawe. Amasutiye aza mu buryo butandukanye, amabara atandukanye

n'imitako kugira ngo ubone isutiye ijyanye n'imiterere yawe bwite. Waba ukunda isutiye iteye ubwoba kandi ishyushye cyangwa isanzwe, hari isutiye ya yoga ijyanye n'ibyo ukunda. Izere ko ufite icyizere.

kandi ugashishikazwa iyo usa neza mu gihe urangiza gahunda yawe yo gukora imyitozo ngororamubiri.

5. Kuramba no Kuramba: Ishoramari ry'ubwenge:

Ku bijyanye n'ibikoresho byo gukora siporo, gukomera ni ingenzi. Ikozwe mu bikoresho biramba, isutiye ya yoga iramba bihagije kugira ngo ishobore kwihanganira gukoreshwa kenshi no gukora imyitozo ngororamubiri igoye.

Isutiye ifite imbaraga zidasanzwe izagufasha kudahangayikishwa no kwangirika, bigatuma wibanda ku myitozo ngororamubiri aho guhora uhindura imyenda ishaje.

Gushora imari mu myenda myiza yo kwidagadura ni icyemezo cyiza kizatanga umusaruro mu gihe kirekire.

Kubona icyerekezo cyizaimyenda isanzwe, cyane cyane isutiye ya yoga ikora cyane, ishobora kongera cyane ubunararibonye bwawe mu myitozo ngororamubiri. Bitewe n'imikorere, ihumure, imiterere, no kuramba, ibi

Amasutiye atanga ubufasha busesuye n'uburyo bworoshye bwo kubaho mu buzima bwawe bwo gukora cyane. Waba ukora yoga, kwiruka, cyangwa indi siporo iyo ari yo yose, isutiye ya yoga ikora cyane ni ngombwa kugira ngo wongere imbaraga zawe.

imikorere myiza. Komeza rero ushore imari mu myenda igezweho ijyanye neza n'urugendo rwawe rwo gukora siporo.