Ibyo abakunzi ba siporo bambara iyo bakora siporo bigira ingaruka zikomeye ku mikorere yabo. Kuva ku ihumure kugeza ku kugufasha kugenzura ubushyuhe bw'umubiri wawe kugeza ku gutanga
Dukeneye ubufasha, biratangaje cyane ukuntu dusaba abagore imyenda yacu yo kwitoza kugira ngo badukorere.
Niyo mpamvu amasosiyete ashora amamiliyoni y'amadolari buri mwaka kugira ngo akore imyenda mishya kandi myiza ijyanye n'ibyo umugore akeneye ndetse
Imyitozo iri imbere. Agashya gakomeye muri uru rwego kamenyekanye cyane mu myaka mike ishize ni kwambara imyenda idafite umugozi.
Abakunzi ba siporo bashobora kuba barabonye ibi byamamazwa nk'imideliimyenda isanzwecyangwa ndetse nk'imyenda "yihariye", ariko imyenda idafite umushono irimo gufata buhoro buhoro
Imyenda yo gukora siporo ku bagore - kandi ntabwo bigoye kubona impamvu. Muri iyi nkuru, turagaragaza ibyiza bitanu byo kwambara imyenda idafite umugozi.
1. Iramba
Birashoboka ko inyungu nini yo kwambara imyenda idafite umugozi ni uko iyi myitozo ngororamubiri ari imwe mu myambaro imara igihe kirekire kandi iramba iboneka kuri
isokouyu munsi. Kuki? Kubera ko idakoresha imigozi cyangwa kudoda, ibikoresho byawe bishobora kugorana cyane muri siporo no mu kibuga cy'imikino. Umubiri wawe nturimo gukurura kandi
gukururakuriimigozi ihuza byose kuko ntayo ihari.
2. Yoroshye kandi Ishobora Guhinduka
Nk'uko izina ribisobanura, imyenda idafite umushono nta mvuto igaragara ifite, kandi ingaruka ni imyenda ihinduka kandi ihindagurika idasa n'indi.
hanze aha. Ibi bivuze ko ari nziza cyane mu kwiruka, gukora aerobiyo, yoga - mu by'ukuri, kwambara neza ni byiza kuri yo. Niyo mpamvu ikunzwe cyane nka
Imyambarire igezweho. Ikunda kandi kuba nziza cyane ku moko menshi y'umubiri.
3. Kurwanya gushyukwa
Kuraho imidozi, gabanya igihe ukunda kwambara imyenda. Iki gishobora kuba ikibazo gikomeye ku bagore bakunda gukora imyitozo ngororamubiri.
mu maguru maremare kandi nta muntu wifuza guhangana na byo nyuma yo gukora imyitozo ngororamubiri. Kuraho ikibazo burundu ukoreshejeumushororoimyenda isanzwe idatera umujinya
uruhu rwawe runyuze mu gukurura.
4. Yoroheje
Igituma ibikoresho byo gukora imyitozo ngororamubiri biba byiza ni uko byaba byiza cyane ku buryo wibagirwa ko wambaye imyenda yo mu myitozo ngororamubiri. Imyenda yo gukora imyitozo ngororamubiri idafunze ni yoroshye kandi iraryoshye. Ibi
aha abakunzi ba siporo ahantu henshi ho gukora ingendo no koroherwa.
5. Guhumeka neza
Ibi ni ingenzi atari mu rwego rw'isuku gusa, ahubwo no mu gihe cy'imyitozo ngororamubiri. Guhumeka neza bivuze ko kwambara imyenda idafite umugozi bigufasha kugenzura neza umubiri wawe.
ubushyuhe bw'umubiri wawe kandi ugume ukonje mu gihe cyose cy'imyitozo ngororamubiri yawe. Ibyo kandi bivuze ko ushobora kubikoresha kugeza ku rugero ntarengwa muri siporo kandi ntugomba guhangayikishwa n'ibintu bibi,
imyenda itose ikubuza gukomeza gukora imyitozo ngororamubiri. Nyuma yo gukora imyitozo ngororamubiri,umwenda uhumekabifasha kwirinda indwara ya mildew.
Ibyo ni bitanu gusa mu byiza byinshi byo kwambara imyenda idafite umugozi. Buri mugore azabona ikintu gitandukanye cyo kwishimira kuri izi mpinduramatwara
imyenda ariko nta gushidikanya ko bemeranya ku bwiza bwayo, ihumure ryayo, no kuramba kwayo. Niba ushaka imyenda myiza yo gukora siporo ku bagore
Ubu ku isoko, nta kindi wakora uretse kwambara imyenda idafite umugozi.
Kugira ngo umenye byinshi, sura:https://www.aikasportswear.com/
Igihe cyo kohereza: Ugushyingo-27-2020
