INYUNGU GATANU Z'IBIKORWA BIDASANZWE KO SPORTS ABAKUNZI BAKENEWE KUMENYA

Ibyo abakunzi ba siporo bambara iyo bakoze imyitozo bigira ingaruka zikomeye kumikorere yabo.Kuva ihumure kugirango igufashe kugenzura ubushyuhe bwumubiri wawe gutanga

inkunga ikenewe, biratangaje rwose nukuntu dusaba imyenda y'imyitozo ngororamubiri kubagore badukorera.

Niyo mpamvu bishoboka ko ibigo bishora miriyoni z'amadorari buri mwaka kugirango bateze imbere imyenda mishya kandi myiza yujuje ibyifuzo byumubiri wumugore kandi

imyitozo iri imbere.Kimwe mu bintu bishya muri uru rwego kimaze kumenyekana mu myaka myinshi ishize ni imyenda ikora idafite ubudasiba.

Abakunzi ba siporo bashobora kuba barabonye ibi byamamajwe nkimyambarireimyenda ikoracyangwa niyo nk "imyenda" idasanzwe, ariko imyenda ikora idafite intambwe igenda ifata buhoro buhoro

imyitozo yimyambarire kubagore - kandi ntabwo bigoye kubona impamvu.Muri iki kiganiro, tuzagaragaza inyungu eshanu zimyenda idakora neza.

1. Kuramba

Birashoboka ko inyungu imwe nini yo kwambara imyenda ikora idafite aho ihuriye nuko iyi myitozo ngororamubiri ari bimwe mubintu birebire, biramba biboneka kuri

isokoUyu munsi.Kubera iki?Kuberako idakoresha ikintu icyo ari cyo cyose cyangwa kudoda, ibikoresho byawe birashobora gufata byinshi byo gukubita kuri siporo no kumuhanda.Umubiri wawe ntukurura kandi

gukururakuriinsanganyamatsiko ifata byose hamwe kuko ntayo.

2. Biroroshye kandi birahinduka

Nkuko izina ribivuga, imyenda ikora idafite ikidodo ntigira ubudodo bugaragara kandi ibisubizo ni imyenda yoroheje, ihuza n'imyenda idasa nibindi.

hanze.Ibi bivuze ko ari byiza kwiruka, aerobics, yoga - urabyita, imyenda ikora idafite akamaro ni nziza kuri yo.Nibyo birashoboka ko ikunzwe cyane nka

imyenda ikora.Ikunda kandi gushimisha ubwoko bwinshi bwumubiri.

3. Kurwanya chafing

Kuraho ubudozi, gabanya ingano ya chafing uburambe bwawe iyo wambaye umwenda.Iki gishobora kuba ikibazo gikomeye kubagore bishimira gukora

mumaguru kandi nikintu ntamuntu numwe ushaka gukemura nyuma yimyitozo.Kuraho ikibazo neza rwosenta nkomyiimyenda ikora idatera uburakari

uruhu rwawe binyuze mu guterana amagambo.

4. Umucyo

Igituma ibikoresho byimyitozo ngororamubiri nibyiza niba byoroshye kuburyo wibagiwe ko wambaye imyenda ya siporo.Imyenda ikora idafite uburemere kandi yoroshye.Ibi

iha abakunzi ba siporo ntarengwa yo kugenda no guhinduka.

5.Ubuhumekero

Ibi ntabwo ari ingenzi gusa kubwisuku ahubwo no guhumurizwa mugihe cya siporo.Guhumeka bisobanura ko imyenda ikora idafite ubufasha igufasha kugenzura

ubushyuhe bwumubiri wawe kandi ugume utuje mumyitozo yawe yose.Ibyo bivuze kandi ko ushobora kuyisunika kumupaka kuri siporo kandi ntugomba guhangayikishwa nibibi,

imyenda ya sodden igufata mu mugongo.Nyuma y'imyitozo yawe, aimyenda ihumekaifasha kwirinda indwara.

Izo ni eshanu gusa muri byinshi, inyungu nyinshi zimyenda idakora neza.Buri mugore azabona ikindi kintu cyo gushima kuri ziriya mpinduramatwara

imyenda ariko kumvikana kubwiza bwabo, ihumure, nigihe kirekire ntakibazo.Niba ushaka imyenda myiza yimyitozo kubagore

ubungubu ku isoko, ntushobora gukora neza kuruta imyenda ikora idafite ikidodo.

Kubindi bisobanuro, sura:https://www.aikasportswear.com/