Kwitabira siporo birashobora kudufasha kumva tumeze neza, dufite ubuzima bwiza kandi dukomeye mumutwe, kandi niyo ntangiriro yacyo. Siporo irashobora kandi gushimisha, cyane cyane iyo ikinwe nkigice cya a
itsinda cyangwa n'umuryango cyangwa inshuti.
1. Gusinzira neza
Impuguke zerekana ko imyitozo ngororamubiri na siporo bikurura imiti mu bwonko ishobora gutuma wumva wishimye kandi utuje. Imikino yamakipe itanga amahirwe yo kudindiza
kandi witabire ibikorwa bitezimbere ubuzima bwawe. Niba ukina siporo hanze, urashobora kungukirwa numwuka mwiza bivugwa ko uteza imbere ibitotsi byiza.
2. Umutima Ukomeye
Umutima wawe ni imitsi kandi ukeneye imyitozo kenshi kugirango igufashe gukomeza ubuzima bwiza. Umutima muzima urashobora kuvoma amaraso neza mumubiri wawe. Umutima wawe uzabikora
kunoza imikorere mugihe ihora igoye hamwe nimyitozo. Umutima ukomeye urashobora kuzamura ubuzima rusange bwumubiri.
3. Kunoza imikorere yibihaha
Siporo isanzwe itera ogisijeni nyinshi gukururwa mumubiri hamwe na monoxyde de carbone hamwe n’imyanda yirukanwa. Ibi byongera ubushobozi bwibihaha mugihe cya siporo,
kunoza imikorere y'ibihaha no gukora neza.
4. Kugabanya Stress
Iyo ukora cyane mumitekerereze yawe ibona amahirwe yo gukuramo imihangayiko ya buri munsi hamwe nubuzima. Imyitozo ngororangingo igabanya imisemburo yo guhangayika muriwe
umubiri kandi itera kurekura endorphine. Izi endorphine zirashobora kuguha imbaraga nyinshi no kwibanda kubintu byose ubuzima bufite.
5. Kunoza ubuzima bwo mu mutwe
Ikigo cy’ubuzima rusange kivuga ko kwitabira siporo no gukora cyane bishobora no guteza imbere ubuzima bwiza bwo mu mutwe. Ibi birimo kunoza umwuka wawe,
kongera imyumvire yawe myiza, kugabanya amaganya, kurwanya amarangamutima mabi no kwirinda kwiheba.
Wavumbuye imyenda myiza ya siporo ihuye?
Niba utabikora, pls reba neza urubuga rwacu:https://aikasportswear.com. Turi ababikora babigize umwuga bashobora kwihitiramo ukurikije ibyo usabwa.
Igihe cyo kohereza: Ukwakira-23-2021