Kwitabira siporo birashobora kudufasha kumva neza, ubuzima bwiza kandi bukomeye, kandi ni intangiriro yacyo. Siporo irashobora kandi kwishimisha, cyane cyane iyo yakinnye nkigice cya a
itsinda cyangwa hamwe n'umuryango cyangwa inshuti.
1. Gusinzira neza
Impuguke yerekana ko imyitozo na siporo ikangize imiti mu bwonko ishobora gutuma wumva wishimye kandi uruhutse. Imikino yamakipe itanga amahirwe yo kutitaho
Kandi witabire mubikorwa biteza imbere ubuzima bwawe. Niba ukina siporo hanze, urashobora kungukirwa numwuka mwiza bivugwa kugirango uteze imbere ibitotsi byiza.
2. Umutima Ukomeye
Umutima wawe ni imitsi kandi ukeneye imyitozo kenshi kugirango bigufashe gukomeza neza kandi bafite ubuzima bwiza. Umutima muzima urashobora kuvoma amaraso neza mumubiri wawe. Umutima wawe
Kunoza imikorere mugihe uhorana imyitozo. Imitima ikomeye irashobora kunoza ubuzima rusange bwumubiri.
3. Imikorere yo kunoza
Siporo isanzwe itera ogisijeni nyinshi kwifotorwa mu mubiri hamwe na monoxide ya karubone n'imyanda yirukanwe. Ibi byongera ubushobozi bwibihaha mugihe cya siporo,
Kunoza imikorere y'ibihaha no gukora neza.
4. Kugabanya imihangayiko
Mugihe ukora imyitozo ngororamubiri ubwenge bwawe bubona amahirwe yo gucogora mumihangayiko ya buri munsi nubutunzi bwubuzima. Imyitozo ngororamubiri igabanya imisemburo yo guhangayika muriwe
umubiri kandi utera irekurwa rya endorphine. Izi endophine irashobora kuguha imbaraga nyinshi kandi wibande mubuzima ubwo aribwo bwose.
5. Kunoza ubuzima bwo mumutwe
Ikigo cy'ubuzima rusange kivuga ko kwitabira siporo no gukora bishobora no guteza imbere ubuzima bwiza bwo mu mutwe. Ibi birimo kunoza uko umeze,
Kongera imyumvire yawe mibereho myiza, kugabanya guhangayika, kurwanya amarangamutima mabi no kurengera kwiheba.
Wigeze wavumbuye siporo nziza kugirango uhuze?
Niba utabikora, pls neza mushakisha Webtes yacu:https://6. Turi uwabikoze ubigize umwuga ashobora kumenyera ibisabwa.
Igihe cyo kohereza: Ukwakira-23-2021