Ikabutura ya Gym

Ikabutura ikwiranye neza izagushimisha imiterere yawe, yerekane pin yawe, kandi itange ibintu bya tekiniki bigufasha kubona byinshi mumyitozo yawe.

Kuki kwambara ikabutura ya siporo?

1.byoroshye

Icyambere cyambere mubyimyenda ikora igomba kuba ihumure, kandi ikintu cya nyuma wifuza nikintu wambaye kigutesha akazi.Ikabutura ya siporoni

cyashizwehoguhuza neza no kugendana numubiri wawe. Ikibuno cyoroheje gitanga inkunga kandi gikwiye kugufasha kubona byinshi mumyitozo yawe.

2.Ibikorwa bitandukanye

Ikabutura yemerera amaguru yawe kugenda mu bwisanzure nta nkomyi. Cyane cyane kumyitozo nka squats, ikabutura ikunzwe cyane kuko amaguru agaragara byoroshye kugenzura imiterere na

irashoboratanga inkunga yinyongera kumavi nta mbogamizi yibintu.

3.Binyuranye

Ikabutura ya siporo iratandukanye kandi irashobora gukoreshwa mumyitozo ngororamubiri nimbaraga nke, kuva mumasomo kugeza mumahugurwa yo guhangana.

4.ubushyuhe

Ikigaragara ni uko ikabutura ikora neza mubihe bishyushye kuko bitanga ubwishingizi buke kandi bifite aho bihurira.

5.ubwoko

Ikabutura ya siporo iza muburyo butandukanye, ituma bahitamo gukundwa kumyenda myinshi yimyitozo ngororamubiri, kuko byuzuza byoroshye imyambarire yawe.

6.kuma

Ikabutura ya siporo akenshi ikorwa muri nylon yihuta-yumye kugirango yongere imikorere, igabanye chafing, kandi ikomeze neza.

Guhitamo ibikoresho by'ikabutura ya siporo

Nylon

Nylon yoroheje, ikurura ibyuya vuba kandi ikama vuba. Abiruka benshi bahitamo ikabutura ya nylon hejuru yikabutura, ikunda kuremerwa nu icyuya nyuma yigihe kirekire timvura

intera. Nylon nayo irwanya amarira, ikagira ibikoresho bikomeye kandi biramba.

Impamba

Ipamba ikunze guhitamo ikabutura ya siporo kuko niyo yoroshye kuruhu. Nibyiza cyane cyane mumahugurwa yo kurwanya aho udashobora guhura na chafing nyinshi cyangwa

kubira ibyuya, no guhumurizwa bifata umwanya munini kuruta imikorere. Impamba izabura imiterere nyuma yo kwambara.

Ipamba ivanga Ipamba ivanga ihumure hamwe no kumva ipamba hamwe nibikorwa bya tekiniki mubindi bikoresho. Guhuza ipamba na spandex bituma ipamba igumana

imiterere na elastique.

Spandex

Spandex ifite inzira-4 yo kurambura kandi ikoreshwa muriikabutura yo kwikuramo, ikabutura yo gusiganwa ku magare hamwe n'ikabutura yo kwiruka.Spandex ninziza yo kugukingira ubwumvikane

yifotoza nka yoga cyangwa imikino ngororamubiri. Ntabwo bishoboka kureka amaguru yawe no kubumba kumiterere yawe.

Microfibers Microfibers ni utuntu duto twa sintetike ya fibre ikozwe mu mwenda. Imyenda ya Microfibre iroroshye kandi yumutse vuba, bigatuma ihitamo gukundwa cyane ku ikabutura ya siporo,

nubwo ikunzwe cyane mu ikabutura yo koga kuko yumye vuba.