Gym Wambara Ibyingenzi Kubagabo

Gymming yagaragaye nkimwe mubikorwa byifuzwa muri iki gihe.Mubihe abantu bose bafite icyifuzo kavukire cyo kuba beza kandi bafite ubuzima bwiza,biba byose

icyingenzi kugirango ushimangire cyane kumyenda ya siporo nibikoresho.Harimo kwambara siporo, amacupa, imifuka, igitambaro nibindi byinshiibicuruzwa.

Wizere cyangwa utabyemera ariko imyenda wambara muri siporo igira ingaruka zikomeye kumyitozo yawe.Niba wambaye imyenda ya siporo idakwiye, ntuzumva

gukora siporo cyangwa birushijeho kuba bibi, umunsi umwe ntuzigera ukunda kujya muri siporo gusa.

Turagusaba rero ko witondera cyane imyambarire yawe.Niba utazi aho uhera noneho turagusaba kugenzuraAiks imyenda ya siporo.Imikino ngororamubiri

n'imyambaro ya siporo hamwe nicyegeranyo kinini cyimikino ngororamubiri yingenzi ku giciro gikwiye.Imyambarire yawe ya siporo ntabwo yongerera isura gusa ahubwo inongerera ubushobozi

gukora neza.

Hasi nurutonde rwimyambarire 5 yingenzi yimyambarire yuburyo bwiza kandi bufatika kuburyo utazigera usimbukaimyitozo na none:

 

1. SHITO YO KUNYAZA:

Akamaro k'ishati irwanya ibyuya mu myitozo ngororamubiri ntishobora na rimwe gusuzugurwa.Zigukomeza gushya kandi zifite ingufu.Isoko uyumunsi iraguha ibikoresho byinshi kuri

hitamo.Ibi birimo ipamba, nylon, polyester, polypropilene nibindi. Witondere ibikoresho wahisemo.Ntugahitemo amashati yubukorikori, make ahendutse atanga amasezerano yibinyoma

cyo kuba ibyuya. Ukuri nukuri, ntibareka umwuka unyura kandi bagaha umubiri impumuro idashimishije, usibye gutose no gutera imbogamizi kubikorwa

imyitozo yo gukora imyitozo. Ipamba cyangwa ishati ya polyester bizagumisha ubuhehere kandi bikugumane neza kugeza igihe ukubise.Na none, baza muburyo bwibishushanyo bishimishije byiyongera kuri

igikundiro kigaragara no kwiyambaza.

Imikino myinshi Yamashati T Shirt Abagabo Basanzwe Mubibaya Polyester Spandex Yambaye ubusa Icapiro Ikirangantego Ikirangantego T.

 

 

2. AMAFARANGA AKURIKIRA:

Ikabutura igira uruhare runini mu kurinda umubiri umutekano.Nka siporo yambara,ikabuturaigomba gushobora kukuremerera.Na none, ibikoresho uhitamo nintambwe yingenzi muguhitamo siporo nziza

kwambara.Ikabutura ikurura ibyuya kandi itanga umwuka mwiza nibyiza.Ibyuya bikurura ibyuya bizagufasha kutanyerera mugihe imyitozo iyo ari yo yose, ishobora gutera nabi

gukomeretsa no gutera ububabare.Ntugure ikabutura ifunze cyane, kuko itazaha icyumba na kimwe kandi gishobora gutera ibikomere.Byaba byiza uguze ikabutura ibyo

tanga mesh-kuruhande kugirango uhumeke neza no guhumeka.

https://cdn.globalso.com/aikasportswear/420.jpg

 

 

3. AMAFARANGA MASO:

Ubushakashatsi bwakozwe n'ikinyamakuru cya siporo yubumenyi bwerekanye ko ikabutura yo kwikuramo ari igice cyingenzi cyimyambarire.Bakora kuburyo bworoshye- kurera umuhungu

ubushyuhe bityo bikagabanya imbaraga zingaruka.Muri make, byongera imikorere kandi bikagumya gukomeretsa no kwandura uruhu rwawe.

Rero, ibintu 3 byingenzi byimyitozo ngororamubiri twavuze haruguru bizakomeza imbaraga zawe hejuru, birinde ibikomere kandi bigire uruhare mubikorwa byiyongera muri rusange.

Ubu bafashe akamaro kanini, bitewe nisi igenda yiyongera kwisi yose kugirango umubiri ugire ubuzima bwiza.Kandi kubera iki?

Imvugo imaze igihe ivuga ngo "Ubuzima ni ubutunzi" ntishobora na rimwe kuba impamo kuruta ubu.

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Igihe cyo kohereza: Gicurasi-22-2021