Imyambarire ya Gym kubakobwa

Amagara mazima, akora kandi mugenda, imyitozo yamye igira uruhare runini mubuzima bwacu bwose. Byaba bijyanye no kubona umunsi wawe utangirana no gusunika cyane cyangwa kuruhuka kuva a

umunsi uhangayitse. Igice cyiza kuri ibi byose, usibye inyungu zubuzima busanzwe ni ugutegura imyitozo myiza. Imyenda ishaje, irambiranye ntizigera ishimisha umuntu; guhitamo

Ibigezweho, bishya, kandi byiza bitanga gusa moteri ikwiye kandi iguteze muri rusange.

Anikintu cyingenzi cyo kwambara siporoni ugutanga ubworoherane mu myitozo. Iyi myambarire yimyambarire yimyambarire ifasha gukora imitekerereze igaragara yo kujya mumyitozo. Kuva ku gishushanyo kugeza

mesh ibiranga, aya matsinda yazamuye bidasanzwe. Amagambo akomeje gukorwa mugihe tugera ku isura ifite imyambarire idafite imbaraga yanditse hirya no hino.

Kwitegura kujya muri siporo? Kanda hepfo kugirango ubone hasi kuri bimwe mubyamamare byambarwa byimikino ngororamubiri bigomba-rwose.

1.Imikino Bra Kuri Gym

2.Ikoti rya Gym

3.Ibihingwa Hejuru Kuri Gym

4.Imikino ngororamubiri

5.Ikabutura yo gusiganwa ku magare

6.Hoodie Kubyimikino

7.Imyitozo y'imyitozo ngororamubiri

8.Joggers Kuri Gym

9.Ibibazo: Gym Wambara Abakobwa

Imikino Bra Kuri Gym

Imikino ya siporo nimwe mubintu byingenzi byakusanyirijwe hamwe. Hamwe nagaciro kabo kadasanzwe ko gushyigikirwa, bakunda gufasha cyane mugihe bakora siporo. Nibyiza kimwe na stilish bituma buri munsi wa siporo cyanebirashimishije cyane

kandi bigezweho. Guhitamo igituba gikwiye mubijyanye na fitness ni ngombwa cyane kugirango byorohereze imyitozo yoroshye.

Inama yuburyo:Guhitamo amabara atandukanye palette nibisobanuro birambuye birashobora gufasha kuringaniza imyenda yose bitagoranye. Ihuriro rishobora kandi gukora ubumaji buhebuje muburyo bwo gukora ansemble itunganye rwose.

Ikoti rya Gym

Guterera byoroshye kuri jacketi nigice cyingenzi. Ikoti ikoreshwa mubikorwa nko kwinjiza ibyuya kimwe n'ubushyuhe. Bakora nkibintu byiyongereye kuriweibikoresho bya siporo. Ikoti rishobora kuba abakaridinari cyangwa

puffer nimwe kandi ifite ingaruka zingirakamaro zigira uruhare runini hashingiwe kumyitozo ikorwa. Bongeyeho agaciro kibanze muri ensemble yawe.

Inama yuburyo:Amakoti aciwe agira ingaruka zikomeye ugereranije nizirebire. Iki gice cya kera gishobora kuba gifite amabara atyaye kandi atyaye, biragaragara ko gisohoka kandi bigatuma imyenda yose ihurira hamwe.

Ibihingwa Hejuru Kuri Gym

Izi nizo zikunzwe cyane kandi zizwi cyane. Ibihingwa byo hejuru ni kimwe mu bice bikunzwe cyane byaimyenda y'imyitozo. Byoroshye kugerageza ibi birashobora kongerwaho hejuru yimikino ya siporo kugirango wongere inkunga. A.

ibyiciro byubutaka birashobora gukora byoroshye nkimyambarire yimyitozo nayo.

Inama yuburyo:Guhitamo ibihingwa bishya birashobora kuba ibintu byoroshye bishobora gutuma itsinda ryose rihurira hamwe neza. Amabara ya Neon nayo ashobora gukora nk'inyongera.

Imikino ngororamubiri

Bikwiye, bisobanutse, kandi byingenzi bidasanzwe, amaguru nigice kimwe cyibanze kugira. Ibirenge byiburyo ni ngombwa, ibi birimo kuzenguruka mu rukenyerero, ntabwo bifatanye cyane cyangwa birekuye. Imikino ngororamubiri igomba kuba nziza

imwe kuri wewe no kumubiri wawe kugirango umenye neza kugenda mumyitozo yawe.

Impanuro yuburyo: Ubushakashatsi hamweamagurubiragaragara cyane muri iki gihe, gutoranya imwe ihuye na kamere yawe hamwe nibisobanuro bya mesh birambuye bisaba imyambarire myiza.

Ikabutura yo gusiganwa ku magare

Uyu mwaka ukunzwe cyane ni ikabutura yo gusiganwa ku magare. Iyi ni imyambaro yubuhanga buhanitse ifite ibintu byiza cyane nk'imyenda ihanagura, kwirinda bagiteri na chafing. Ikabutura yo gusiganwa ku magare ni ingenzi

igice cyumukinnyi wamagare ubu cyazamuwe nkimyambarire idasanzwe.

Impanuro yuburyo: Kwandika ibi ntakibazo. Ikabutura yo gusiganwa ku magare hamwe no hejuru isanzwe ijya hamwe kimwe neza.

Hoodie Kubyimikino

Hoodies yari imyenda yatangiriye cyane cyane kwambara imyitozo. Muri iki gihe, nabo barazamurwa nkimyambarire ya buri munsi yo guterana. Ibigezweho mubyisi yimyambarire nuguhuza ihumure nuburyo

na hoodies biguha ibyo. Umuntu wese ukunda imyambaro yo mumijyi yaba afite byibuze hoodie imwe muri salo yabo. Ikimenyetso cya flair numujyi birahuye.

Impanuro yuburyo: Hoodies irashobora gufatanya byoroshye nandi makoti kugirango itange edgy na chic vibe. Uruhu cyangwa ipamba byashoboraga gufatwa kimwe.

Imyitozo y'imyitozo ngororamubiri

Imyitozo ngororamubiri nikintu cyiza umuntu ashobora kubona kumyitozo yabo kuko ikora neza bidasanzwe. Aya ma-shati arahumeka kandi arinjira. Umwenda wa tekiniki ugomba kuba woroshye kandi ntukuremereye iyo

ubira icyuya. Bagomba gushyirwaho hafi kugirango badakurura.

Impanuro yuburyo: Isuku yo gukata hamwe na minimalistic imyitozo tee irashobora guhuzwa nuburyo bworoshye bwo kwiruka kugirango utange isura ishobora kwandikwa nabantu bose bitagoranye.

Joggers Kuri Gym

Joggers nipantaro nziza cyane kugirango ikore ibikorwa byinshi. Joggers cyangwa ibyuya biri murwego rwo hejuru kandi bibonwa nabantu bose kuva ibyamamare kugeza kuri banyarubuga. Ni imyenda imwe mishya

sensation.

Impanuro yuburyo: Abanyamideli kwisi bashiraho icyerekezo gishya iyo bigezeabiruka, Kubihuza n'ijosi ry'inyenzi T-shati hamwe na tank hejuru kugirango utange amagambo atagira inenge.

Ibibazo: Gym Wambara Abakobwa

Ikibazo. Ese imyenda yo gukora imyitozo itanga itandukaniro ugereranije nimyambarire ya buri munsi?

A. Imyenda y'imyitozo ijana ku ijana itanga itandukaniro mugihe ugereranije no kujya muri siporo wambaye imyenda ya buri munsi. Iyi myambarire izana umwihariko mugihe cyo guhumurizwa no gushyigikirwa mugiheimyitozo. Ibiranga byombi nibyingenzi cyane kandi birashobora guteza ingaruka zose mugihe imyitozo ya buri munsi.

Ikibazo. Ni iki umuntu akwiye kureba mugihe ahisemo siporo?

A. Ibikoresho ninkunga nibintu bibiri byingenzi byimikino. Guhitamo ikariso iburyo nabyo biterwa no gukoresha impera. Kubwimyitozo ngororamubiri ihanitse, imwe ihuye neza igomba guhitamo. Guhumekabigomba no gusuzumwa. Kubira ibyuya ni ishingiro ryimyitozo ngororamubiri no koroshya no guhumurizwa mugihe kimwe muri siporo ya siporo igomba kuba ifite akamaro kanini.

Ikibazo. Ni ubuhe buryo bukwiye bwo kujya muri siporo?

A. Mugihe uhitamo imyenda ikwiye, ikintu gikenewe nicyo ushaka nicyo kigutera kuba mwiza cyane. Amategeko yintoki yo kwambara imyitozo ngororamubiri arakwiriye niba ibyo byitabweho ibisigaye niwowe. Niba imyambarire ya siporo iguha uburuhukiro bwuzuye kandi igatanga ubworoherane, noneho ni byiza kugenda.