Gym Wambara Igitekerezo Kubagabo

Gukubita siporo muriyi minsi birashobora gufatwa nkidini.Hafi ya buri mugabo nimbwa ye yerekeza aho bahisemo gusengera ibyuma kugirango bazamure umurongo

y'ibintu biremereye mwizina ryubwiza.Kandi birashoboka ko ubuzima n'imbaraga nabyo.Ariko wemere… ahanini ni ubwiza.

Bikaba bituzanira neza kururu rutonde rwateguwe neza rwimyambarire ya siporo nziza cyane kwisi.Kuberako, ntabwo ushaka gusa kureba miriyoni y'amadolari mugihe murisiporo,

ariko ukeneye imyenda yawe kugirango igufashe gukora neza cyane, haba muburyo bwo kuramba kumubare munini wibisambo ukora, cyangwaguhumeka

Kurikomeza utuje mugihe imyitozo ikomeye ya HIIT.

Bitandukanye nindi mikino myinshi, imyitozo ngororamubiri ntishobora kuzamurwa nipantaro idasanzwe ya ultra-tight cyangwa amasogisi ya grippy.Ahubwo, icyibandwaho ni imyenda ya tekiniki,

gukuramo-ubuhehere, guhumeka nuburemere butuma abantu bihatira imipaka.Tekereza imyenda yuzuza imyitozo yawe myiza

aho kubabuza!

Imikino yo kwambara

Urebye imiterere yimyambarire yimyambarire kurenza ubundi buryo bwimyenda yabagabo, ntamategeko menshi yo kubahiriza.Ibintu byingenzi byingenzi birahuye, ibara na

buryo bugomba gukemurwa.

Imyitozo ngororamubiri & Imyitozo ikwiye

Iyo imyitozo muri siporo,yaba uburemere, ikaride,yogacyangwa amasomo aremereye ya HIIT, ni ngombwa kwemeza ko imyambarire yawe ihuye neza.Kandi muri twe

bivuze imyenda itanga amaboko, amaguru, ikibuno hamwe nu gice cyo hagati icyerekezo cyose cyo gukora imyitozo iyo ari yo yose.

Ntabwo bivuze ko ukeneye kunyeganyeza bikwiyet-shirtcyangwaikabuturaimyenda yawe.Ibirango byinshi, cyane cyane ibyo twanditse hano, ubu biza muri a

slimmer gukata kugirango itange ubwiza busukuye udatanze imikorere.Imvange ya Elastane na polyester ifasha cyane hamwe nibi rero komeza witegereze kuri ubu bwoko bwa

imyenda ikunze kuza mu kwiruka, amashati n'ibikoresho byo guhunika.

Imyambarire ya Gym

Aha niho imiterere yuburyo buza gukina gato kubantu bajya muri siporo.Iyo uhuza imyenda ya siporo yabagabo ni ngombwa kwitondera ibara

guhuza hejuru no hepfo.Ibyo utigera wifuza kugira ni imyambaro yuzuye ihuza izagutera kumera nkumunyamuryango wa The Wiggles.Ahubwo, va

hejuru amabara hamwe hejuru hejuru kandi yahinduwe hasi cyangwa ubundi.

Imyambarire ya Gym

Niba uri munini kuri cardio na HIIT noneho uburyo bwimyambarire ya siporo abagabo bagomba kujyamo nibintu byihuta.Tekereza ibice bito kandi byinshi mumifuka yumuyaga

n'ubushuhe bwo guhunga.Niba uri umuterura noneho ingaragu nibindi byose bishobora kwerekana imitsi yawe ni isura ushaka.Imyitozo ikonje?Witwaze intwaro

hamwe ipantaro yo kwiruka hamwe na hoodie kugeza ushyushye.Nibyoroshye nkibyo.

Witegure kugaragara neza nkuko uzamura ibyiza byawe bwite?Iyi niyo myenda myiza ya siporo kubagabo gutigita nonaha.