Muri iki gihe kujya muri siporo bishobora gufatwa nk'idini. Buri mugabo n'imbwa ye bajya ahantu bahisemo ho gusengera kugira ngo bazamure ingabo zabo.
ibintu biremereye mu izina ry'ubwiza. Ndetse wenda ubuzima n'imbaraga. Ariko byemera… ahanini ni ubwiza.
Ibyo bitugeza kuri uru rutonde rwateguwe neza rw'imyenda ya siporo igezweho ku isi. Kuko, ntushaka gusa kugaragara neza iyo uri muri siporo.siporo,
ariko ukeneye imyenda yawe kugira ngo igufashe kwitwara neza, byaba ari ukuramba bitewe n'umubare munini w'ama-squats ukora, cyangwaguhumeka neza
kurikugukomeza gutuza mu gihe cy'imyitozo ngororamubiri ikomeye ya HIIT.
Bitandukanye n'indi mikino myinshi, imyitozo ngororamubiri ntishobora kongerwamo imbaraga n'ipantaro idasanzwe ifunga cyane cyangwa amasogisi afashe. Ahubwo, bibanda ku myenda ya tekiniki,
guhumeka neza no gukurura amazi, bigatuma abantu bashobora kwishyira mu mwanya wabo.Tekereza ku myenda ijyanye n'imyitozo ngororamubiri yawe myiza
aho kubabuza!
Amategeko agenga kwambara muri siporo
Bitewe n'uburyo bwo kwambara siporo ugereranyije n'izindi myambarire z'abagabo, nta mategeko menshi yo kubahiriza. Ibintu by'ingenzi ni uko umuntu akwiye kwambara, ibara n'uburyo akwiye kwambara.
imiterere igomba kwitabwaho.
Imyenda yo mu myitozo ngororamubiri n'imyitozo ngororamubiri ikwiriye
Mu gihe ukora imyitozo muri siporo,byaba ari ibiro, imyitozo ngororamubiri,yogacyangwa amasomo akomeye ya HIIT, ni ngombwa kwemeza ko imyambaro yawe ikubereye neza. Kandi mu buryo bwiza,
imyenda idafite uburiganya ituma amaboko, amaguru, ikibuno n'igice cyo hagati cy'umubiri wawe bigira uruhare runini mu gukora imyitozo iyo ari yo yose.
Ibyo ntibivuze ko ugomba kuba urimo ukoresha uburyo bworoshye bwo kudoda imyendaumupira w'ishaticyangwaamakabutura magufimu myenda yawe. Ibirango byinshi, cyane cyane ibyo twanditse hano, ubu biza mu
Gukata neza kugira ngo bitange ubwiza busukuye kandi butangiza imikorere. Uruvange rwa Elastane na polyester bifasha cyane muri ibi bityo rero komeza witondere ubwoko bw'ibi
imyenda ikunze kuza mu mashati, amashati n'imyenda yo gukanda.
Ibara ry'imyenda yo muri siporo
Aha niho imiterere y'imyambaro igaragara cyane ku bakunda siporo. Mu gihe uhuza imyenda y'abagabo yo mu myitozo ngororamubiri, ni ngombwa kwita ku ibara ryayo.
guhuza hejuru no hasi. Icyo udashaka kugira ni imyenda ijyanye neza izatuma usa n'umwe mu bagize itsinda rya The Wiggles. Ahubwo, gabanya
Hindura amabara ukoresheje hejuru hakaka n'inyuma hadasobanutse cyangwa se ukoresheje ibinyuranye n'ibyo.
Imyenda yo muri siporo
Niba ukunda cyane cardio na HIIT, imiterere y'imyenda ya siporo abagabo bakwiye kugenderaho ni iyo kwambara vuba. Tekereza ku bice bito n'imifuka myinshi y'umwuka wo guhumeka.
n'ubushuhe bwo guhumeka. Niba uri umuntu uterura imitsi, inkweto zo mu bwoko bwa singlets n'ibindi byose bishobora kugaragaza imitsi yawe ni byo wifuza. Witoza mu gihe cy'ubukonje? Irwanire
hamwe n'ipantaro yo kwiruka n'ikoti rya hoodie kugeza igihe uzaba umaze gushyuha. Ni ibintu byoroshye cyane.
Witeguye kugaragara neza cyane mu gihe uzamura ubwiza bwawe bwite? Iyi ni yo myenda myiza ya siporo ku bagabo muri iki gihe.
Igihe cyo kohereza: 23 Nyakanga-2021
