Impano yambaye imyenda yoga
Mu myaka yashize, hamwe no kumenyekana imibereho myiza, yoga, nkuburyo bwo gukora imyitozo ihuza imyitozo yumubiri nubwenge no kwidagadura, bimaze gukundwa kwisi yose. Yoga ntabwo yongerera guhinduka gusa,imbaragano gushyira mu gaciro, ariko nanone bitera imbere uhagararo, kuzamura imikorere y'ubuhumekeshwa, kandi uzana inyungu nyinshi nko kugabanya imihangayiko no kuruhuka. Ni muri urwo rwego,Yoga, nkigice cyingenzi cyurugendo rwa yoga, nacyo gihora gihangana no guteza imbere, kuzana yogaashishikaye uburambe bwiza kandi bunoze.
Inyungu za Yoga
1. KuzamuraPhyscalFubusobanuro:Yoga Asanas irambuye neza imitsi n'ingingo binyuze kuramburano kunama ingendo, kongera guhinduka nubwato bwumubiri no gufasha abantu guhangana ningorane zitandukanye mubuzima bwa buri munsi mubuzima bwa buri munsi.
2. Imbaraga And BGutirekeza:Yoga Asanas zimwe zisaba imbaraga zingenzi zingenzi kandi zikaba zimyitozo ngororamubiri, igihe kirekire cyo guhora zirashobora kunoza cyane izi ngingo zubushobozi bwo gutuma umubiri ukomera.
3. KunozaOf POSTure:GukosorayogaImyitozo irashobora gukosora igihagararo kibi, nko kuzenguruka ibitugu hamwe na hunback, kandi bifasha gushiraho igihome cyiza kandi kigororotse kugirango wongere imiterere yumuntu.
4. KuzamuraRESPIRATORYFGukuramo:Uburyo bwo kugenzura Gufungura Yoga burashobora gushimangira guhumeka, kunoza ubushobozi bwibihaha, kuzamura ogisijeni yumubiri, bifasha kuruhukaumubiriKandi ubwenge, kandi utezimbere muri rusangeubuzima.
5.KuzamuraBmarasoCIRICULT:Yoga Asanas ifasha guteza imbere igipimo cyamaraso, cyane cyane kumaboko n'ibirenge n'ibindi bice bya peripheri yo gutanga amaraso, kugirango wirinde amaboko n'ibirenge n'ibindi bibazo nibindi bibazo.
Ingirakamaro yimyenda yoga
Hamwe no gukundwa bwa yoga, kwamasoka kwa yoga byaraduhanganye no gushimangira kugirango abone ibyo ashaka kuba yarahumurije, guhumeka nuburyo. Dore ingaruka nyamukuru nimpinduka zazanywe nimyenda yoga:
1. Kuzamura ihumure:Igishushanyo cyaYogaFata konte yuzuye y'ibikenewe mugihe cy'imyitozo, ukoresheje byoroshye,umwukaImyenda kugirango umenye neza ko abamenyereye bashobora kuguma neza kandi byoroshye mugihe bakora ibintu bitandukanye bigoye. Kurugero, yoga yoga ya lululemon izwihohejuru ubuziranenge, imyenda minini ya tekinoroji, nayoBane inzira irambuyeIbikoresho birashobora kumenyera imyitozo iyo ari yo yose utabujije umubiri.
Ingirakamaro yimyenda yoga
Hamwe no gukundwa bwa yoga, kwamasoka kwa yoga byaraduhanganye no gushimangira kugirango abone ibyo ashaka kuba yarahumurije, guhumeka nuburyo. Dore ingaruka nyamukuru nimpinduka zazanywe nimyenda yoga:
1. Kuzamura ihumure:Igishushanyo cyaYogaFata konte yuzuye y'ibikenewe mugihe cy'imyitozo, ukoresheje byoroshye,umwukaImyenda kugirango umenye neza ko abamenyereye bashobora kuguma neza kandi byoroshye mugihe bakora ibintu bitandukanye bigoye. Kurugero, yoga yoga ya lululemon izwihohejuru ubuziranenge, imyenda minini ya tekinoroji, nayoBane inzira irambuyeIbikoresho birashobora kumenyera imyitozo iyo ari yo yose utabujije umubiri.
2. INGINGOBKwiyuhagira:Imyitozo yoga itanga ibyuya byinshi, bityo guhumeka kwa yoga ni ngombwa, kandi ibirango nko kubira ibyuya bifitanye isano neza, bikaba bishobora kwirukana imyanda yihuta, kandi bikagabanya umubiri.
3. KunozaEUburafuAnd EXTusigizisiyo:Igishushanyo mbonera cy'imyenda yoga irashobora guhuza hafi umubiri utabuza kugenda, kwemerera abakora imyitozo kurambura no kwishimira yoga, nakure cyaneImyenda yibirango nka Alo Yoga irashobora gushyigikira umubiri utandukanye kandi ikabagira amazi menshi kandi karemano.
4. Guteza imbereFibabaTrende:Yoga Imyenda ntishobora kugarukira kubikoresho gakondo bya siporo, ariko bikubiyemo ibintu byinshi. Ibicuruzwa nka lululemon, ibyuya betty, nibindi byahindutse nkibikoresho byimyambarire hamwe nibishushanyo mbonera byihariye hamwe nimyenda yo hejuru. Ibishushanyo bitandukanye byaYogantabwo byujuje ibikenewe gusasiporo, ariko kandi uhinduka amahitamo mashya yo kwambara buri munsi.
5. Guteza imbereTburyaINnovation:Hamwe n'iterambere rihoraho ryayoga siporo, inganda za yoga kandi zihora zishakisha ikoreshwa ryikoranabuhanga rishya nibikoresho. Kurugero, imyenda ifite ikoranabuhanga rya fibre ya fibs rishobora gushyigikira imigendekere yumubiri, kunoza ibyuya no kwibira ibyuya, kandi bizane abakunzi boga ibintu byiza byambaye.
Aika AND Yoga
Kuri Aika, yoga, nk'ubuzima bwiza, bugenda buhindura buhoro buhoro leta yumubiri nubwenge. Dufata imyenda yingenzi yo gukora imyitozo yoga, kandi duhora duhangana kandi tugatera imbere kugirango dutange abakunzi ba yoga hamwe nibindi byinshibyizano kwitoza neza.
Nk'UmwugaImyendaIsosiyete, Aika igomba kwita cyane kubisabwa isoko hamwe nubuhanga bwikoranabuhanga, kandi uhore itangiza ibicuruzwa byiza byujuje ibyifuzo bya yoga ibyo yoga ikeneye ikwirakwizwa no guteza imbere umuco woga.
Igihe cya nyuma: Sep-23-2024