Impuguke mu by'ubuzima zivuga ku buzima no kugera ku bantu mu mutekano muri webinar

Abaguzi basura ibimera ku isoko ry’abahinzi mu mujyi wa Evanston. Dr. Omar K Danner yavuze ko nubwo CDC yagabanyije amabwiriza yo kwambara udupfukamunwa, abantu bagomba gukomeza gukurikiza amabwiriza y’umutekano kandi bagakomeza kwitonda.
Impuguke mu by’ubuzima, siporo n’imibereho myiza zaganiriye ku kamaro ko gukora ingendo zitekanye kugira ngo habeho ubuzima bwiza bw’umubiri n’ubwo mu gihe cy’icyorezo mu kiganiro cyabaye kuwa gatandatu.
Dukurikije ubuyobozi bw'Ikigo gishinzwe kurwanya no gukumira indwara, za guverinoma hirya no hino mu gihugu zirimo kugabanya amabwiriza yo kurwanya COVID-19. Icyakora, Dr. Omar K. Danner, umwarimu mu Ishuri ry'Ubuganga rya Morehouse, umwe mu bateguye iki gikorwa, yavuze ko mu gihe abantu bahitamo aho bagomba kwinjira n'aho bagomba kwambara agapfukamunwa, bagomba gukomeza gukurikiza amabwiriza y'umutekano no kwitonda.
Yagize ati: “Ndashaka kutwibutsa vuba impamvu turi hano kuko tukiri mu icyorezo.”
Uru rubuga rwa interineti rwo kuri interineti ni kimwe mu bigize “Urukurikirane rw’Ubuzima bw’Abirabura” rwa Paul W. Caine Foundation, ruhora rutegura ibikorwa bya buri kwezi bivuga uko icyorezo kimeze n’ingaruka zacyo ku miryango y’abirabura n’abakara.
Ishami rishinzwe pariki n'imyidagaduro ritanga amahirwe yo kwidagadura hanze mu mpeshyi yose, harimo ibikorwa byo ku nkengero z'ikiyaga, amasoko y'abahinzi bo mu gace ndetse n'ibitaramo byo hanze. Lawrence Hemingway, umuyobozi wa pariki n'imyidagaduro, yavuze ko yizeye ko ibi bikorwa bizashishikariza abantu kumarana umwanya hanze mu mutekano kugira ngo bagire ubuzima bwiza bw'umubiri n'ubwo mu mutwe.
Hemingway yavuze ko abantu bagomba gukurikiza urwego rwabo rwo kwisanzura mu gihe bakoresha ubwenge busanzwe kandi bagahitamo aho bahurira iyo hari amabwiriza akenewe. Yavuze ko ari ngombwa ko abantu baguma mu duce duto kugeza igihe icyorezo kirangiye, ariko kandi bagafata umwanya wo kuva aho bari.
Hemingway yagize ati: “Mukoreshe ibyo twagize mu bihe byashize, ibyo twize, n'uko twakoze mu mwaka ushize,” “Iki ni kimwe mu byemezo bwite tugomba gufata.”
Impuguke mu by’ubuzima Jacquelyn Baston (Jacquelyn Baston) yashimangiye ingaruka z’imyitozo ngororamubiri ku buzima bw’umubiri. Yavuze ko ingaruka z’icyorezo ku baturage zitandukanye, ibyo bikaba bishobora gusobanurwa ku rugero runaka bitewe n’urwego rw’ubuzima n’indwara zari zisanzweho. Baston yavuze ko imyitozo ngororamubiri ishobora kugabanya stress, kunoza ibitotsi no gukomeza ubudahangarwa bw’umubiri bw’umuntu, bityo bigafasha mu kurwanya COVID-19.
Danner wo mu Ishuri ry’Ubuganga rya Morehouse yavuze ko abantu bagomba kuba maso kugira ngo basubire muri siporo, aho ari ahantu hadashobora kwemeza umutekano usesuye. Baston yavuze ko niba abantu bamerewe nabi, hari uburyo bwinshi bwo gukora siporo hanze no mu rugo.
Baston yagize ati: “Kuri iyi si, impano ikomeye ni ukureka izuba rirabagirana, kuguhumeka umwuka wa ogisijeni, gutuma ibimera bisohoka neza no kwikuramo iminyururu y’inzu.” “Ndatekereza ko utagomba kugarukira ku bushobozi bwawe bwite.”
Nubwo abaturage bakingirwa, Dany yavuze kandi ko iyi virusi izakomeza gukwirakwira no kwanduza abantu. Yavuze ko ku bijyanye no kurwanya icyorezo, kwirinda ari yo ngamba nziza cyane. Hatitawe ku mabwiriza ya CDC, umuntu agomba kwambara agapfukamunwa no kwirinda kuba mu muryango. Yavuze ko abantu bagomba kunoza ubuzima bwabo kugira ngo hirindwe ko iyi ndwara yahinduka indwara zikomeye nyuma yo kwandura. Yavuze ko inkingo zifasha.
Kugira ngo akomeze ubudahangarwa bw'umubiri we, asaba abantu kwigenzura ubwabo, gufata vitamine D n'izindi nyongeramusaruro, kwibanda ku myitozo ngororamubiri, no gusinzira amasaha atandatu kugeza ku munani buri joro. Yavuze ko kongeramo zinc bishobora kugabanya ukwiyongera kwa virusi.
Ariko, Danner yavuze ko uretse ubuzima bwabo, abantu bagomba no kwita ku baturage babakikije.
Danner yagize ati: “Tugomba gufata ingamba zo kwirinda. Dufite inshingano ku bavandimwe bacu, bashiki bacu, ndetse n'abaturage bacu muri iki gihugu gikomeye no muri iyi si ikomeye. Iyo ukoresheje amahirwe, uba ushyize abandi mu kaga bitewe n'imyitwarire yawe iteje akaga.”
— CDPH yaganiriye ku kibazo cyo kwagura amabwiriza yo kwemererwa no kugabanya igipimo cy’ikingira rya COVID-19
Ubuyobozi bwa Kaminuza butanga amakuru agezweho ku bijyanye n'imari, ibikorwa bibera aho bakorera, inkingo ku barimu n'abakozi