Muri iki gihe cyihuta, kubona igice cyamahoro no kwigira byahindutse ibyifuzo byimitima yabantu benshi. Iyo urujya n'uruza rw'umujyi ruzimye, ikiganiro cyoroheje kijyanye n'ubwenge n'umubiri gifungura bucece - nibyoyoga, ubwenge bwa kera butagira umubiri gusa, ahubwo bugaburira n'ubugingo. Muri uru rugendo rwo guhinga imbere no hanze, urutonde rukwiyeimyenda ya siporoyoga ibicuruzwa ntagushidikanya ko ari inshuti yawe magara.
Kwambara Umucyo, Guhumeka Byoroshye - Gucukumbura Amayobera yaYoga
Mugihe ukandagiye kuri materi yoga, ni nkaho isi yatinze. Kuri ubu, imyambaro yoroheje kandi ihumeka yoga ni ikiraro kiri hagati ya kamere n'umutima wawe. Imyambarire yacu yoga yateguwe nezamuremure, gukama vubaimyenda ituma umubiri wawe urambura ubusa kandi ibyuya bigahinduka vuba, bikaguma byumye kandi neza, waba ukora yoga nyinshi cyane yoga cyangwa wishimira ituze rya yinyoga. Amabara yoroshye kandi karemano, nkumutuku wijimye wizuba rya mugitondo nicyatsi kibisi cyamashyamba, kugirango ubashe kumva amahoro nubwumvikane bwibidukikije mumyuka yose ufata.
Ibisobanuro byerekana Ubukorikori
Usibye imyambaro, ibikoresho byuzuye bya yoga nurufunguzo rwo kuzamura ingaruka zimyitozo. Matasi yoga yacu ikozwe mubidukikijeurugwiro, ibikoresho bidafite uburozi bwa TPE, bitanyerera kandi birinda kwambara, kandi birashobora kuguma bihamye no mubidukikije bitanyerera kugirango urinde umutekano wawe. Amatafari ya Yoga hamwe no kurambura imishumi nubufasha bukwiye bwo kugufasha kwinjira cyane muri asana yawe no kwirinda ibikomere. Byakozwe muburyo bwa ergonomique kandi byoroshye gufata. Waba uri intangiriro cyangwa inararibonyeyogaishyaka, urashobora kubikoresha kugirango ubone uburyo bwiza bwo kwitoza no kwishimira umunezero no kurekurwa bizanwa na buri cyiciro.
Yoga, Ntabwo Imyitozo ya Asana gusa, ariko kandi Urugendo rwumwuka
Mwisi yisi yoga, buri mwuka na asana byose byimbitse yo kumenya. Iyo wambayebyizayoga imyenda, gufatayogaimfashanyo no kugenda buhoro hamwe no gutembera kwa muzika, amahoro numutuzo bivuye imbere bizakugeza murwego rushya. Hano, nta kugereranya, nta guhatana, gusa kwifata neza wenyine no gusobanukirwa byimbitse mubuzima.
Igihe cyo kohereza: Kanama-12-2024