Muri ubu bushyo bwihuse, kubona igice cyamahoro kandi ubwayo byahindutse icyifuzo cyimitima yabantu benshi. Iyo gukubitwa umujyi hamwe numujyi birashira, ikiganiro cyoroheje kijyanye nubwenge numubiri bifungura bucece - nibyoyoga, ubwenge bwa kera butakoshya gusa umubiri, ahubwo bunagaragaza ubugingo. Muri uru rugendo rwimbere kandi rwo hanze, hashyizweho urutonde rukwiyeImyendaKandi nta gushidikanya ko byoga ni ukutabangamiye mugenzi wawe wimbitse.
Kwambara urumuri, guhumeka byoroshye - Gushakisha amayobera yaYoga
Umwanya utsemba kuri Yoga mate yoga, ni nkaho isi yatinze. Kuri iyi ngingo, yoroheje yoga yoga nikiraro kiri hagati yimiterere n'umutima wawe. Imyenda yacu yashizweho nezakurambura cyane, gukama vubaImyenda iremeza ko umubiri wawe urambuye mu bwisanzure kandi ibyuya bihinduka vuba, kugumana byumye kandi byoroshye, waba ukora ubukana-bukabije bwoga cyangwa kwishimira umutuzo wa yinyoga. Amabara yoroshye kandi karemano, nkumutuku wijimye yizuba nicyatsi kibisi, kugirango wumve amahoro n'ubwumvikane bwa kamere muburyo bwose ufata.
Ibisobanuro byerekana ko ubukorikori
Usibye imyenda, urutonde rwuzuye rwoga ibikoresho nabyo ni urufunguzo rwo kuzamura ingaruka zimyitozo. Amata ya yoga yakozwe mubidukikijeurugwiroIbikoresho bidafite uburozi, kirimo kunyerera kandi kikambara, kandi gishobora kuguma gihamye no mubidukikije kugirango urinde umutekano wawe. Amatafari yoga no kurambura imishumi ni abafasha bukwiriye kugufasha kwinjira muri Asanas yawe no kwirinda ibikomere. Barimo kuroga kandi byoroshye gufata. Waba uri intangiriro cyangwa uburambeyogaUshishikaye, urashobora kuzikoresha kugirango ubone uburyo bukwiye bwo kwitoza no kwishimira umunezero no kurekurwa byazanwe kurimbuka.
Yoga, Ntabwo ari imyitozo ya Asana gusa, ahubwo ni urugendo rwumwuka
Mw'isi ya yoga, umwuka wose na buri asana ni byo birushaho kwizirikana. Iyo wambayebyizaYoga imyenda, gufatayogaSIDA no kugenda gahoro gahoro hamwe numuziki, amahoro numutuzo uhereye imbere bizakuyobora murugero rushya. Hano, nta kugereranya, nta marushanwa, gusa kwivuza wenyine no gusobanukirwa kwimbitse mubuzima.
Igihe cya nyuma: Aug-12-2024