Imyenda migufi yo guterura amatako ifite ikibuno kinini ku bagore

Amakabutura magufi ya yoga yo guterura amatako arimo imyenda yacu itangaje ya Scrunch kugira ngo imikurire yawe irusheho kuba nziza!Amakabutura magufi ya yoga afite ikibuno kininigira igishushanyo mbonera gikonje, kanda gato ku matako yawe kugira ngo wongere ikibuno cyawe

umurongokandi bigufasha kugaragara neza. Bituma ikibuno cyawe gisa neza kandi gishimishije, nk'igitoki cy'umuhondo, kandi bikagaragaza neza imiterere yawe ikurura.

IGIKORESHO CY'INDA NDENDE CY'UMUGWA—Ikirenge kirekire n'umukandara mugari bituma ikirenge gikwira neza kandi kigato kugira ngo inda yawe igenzurwe neza kandi ibe nziza cyane. Umweru w'umweru

Imitako ku mpande z'amakabutura magufi ya scrunch ni yo ituma amakabutura yoroshye aba meza kandi ashobora gutuma ugaragara neza.muri siporo.

YOGA IKARI IKOMEYE KANDI IKOMEYE—Imyambaro migufi ya Gmy ikozwe mu mwenda ugororotse kandi udafite ibara ryinshi, uhumeka neza, woroshye, uryoshye kandi utose.

gukururano kuma vuba kugira ngo wirinde gukandagira cyangwa kubabaza amatako yawe y'imbere. Yoroshye cyane, ndetse no mu myitozo ikomeye cyane, umwenda wo gukanda cyane ufata umubiri wawe

kurikurandura agatsiko k'amasasu karimo kumanuka no kunyerera.

IPANTARA IFITE AKAMARO KA BOSE—Imyenda yo kwidagadura ihendutse kandi iboneka ku bantu benshi, ni nziza ku bakunda siporo ndetse no ku myitozo ngororamubiri ya buri munsi. Ikora mu buryo butandukanye hagati

imideli n'imikorere. Ni byiza cyane kuri yoga, kwiruka, gusiganwa ku magare, kubyina, kongerera imbaraga, kuzamuka imisozi, gukora siporo, gutembera no mu buzima bwa buri munsi. Imyenda migufi yoroshye kuyihuza n'amaboko magufi, imipira ya T-shirt,

Amakoti yo kwambara, amakanzu yo kwambara, amasutiye ya siporo, amaboko maremare n'amashati y'abagore kugira ngo ubone isura igezweho.

IBITEKEREZO BY'INGANO—Bakiriya bacu, nyamuneka menya ko Ingano yacu ari ingano ya Amerika/Ubumwe bw'u Burayi. Mbere yo kugura, nyamuneka reba imbonerahamwe y'ingano iri ku mashusho yacu. Niba

Ufite ikibazo icyo ari cyo cyose ku bijyanye n'ingano n'ubwiza bw'ikintu igihe uguze cyangwa nyuma yo kwakira ibicuruzwa,nyamuneka hamagara itsinda ryacu rishinzwe abakiriya igihe icyo ari cyo cyose.