Ikibuno Cyinshi Cyikibuno Kuzamura Ikabutura Ikabutura Kubagore

Kuzamura ikabutura yoga birerekana ibintu bitangaje bya Scrunch kugirango umurongo wawe ugaragare!Ikabutura ndende yogagira igishushanyo mbonera kanda buhoro buhoro kanda buto kugirango uzamure ikibuno

umurongokandi igufashe kugaragara neza.Bituma ikibuno cya sa gishimishije neza, nkamashaza atoshye, kandi yerekana neza ishusho yawe nziza.

IGITSINA CY'IGITSINA CYIZA CY'IGITSINA - Ikibuno kinini kandi kinini cyo mu rukenyerero rutuma ikibuno kirushaho kuba cyiza kandi cyoroshye kugira ngo igabanye igifu cyiza kandi cyiza cyo gukora S-umurongo wawe.Umweru

trim kuruhande rwikabutura ya scrunch niyo ituma ikabutura yoroshye yoroheje cyane kandi irashobora gutuma uhagarara nezamuri siporo.

URUMURI N'IMYOROZO YOGA YOROSHE-Ikabutura ya Gmy ikozwe mu buryo burebure 4 kandi imyenda irambuye ihumeka neza, yoroshye, yoroshye, itose

wakingno gukama vuba kugirango wirinde kunyunyuza cyangwa kurakaza ibibero byimbere.Byoroheje cyane, ndetse no mumyitozo ikaze cyane, imyenda irambuye yo kwambura umubiri guhobera umubiri wawe

KuriKuraho agatsiko kanyeganyega no kunyerera.

IBIKORWA BYOSE-INTEGO-Imyenda yo mu rwego rwo hejuru ikora neza irahendutse kandi iragerwaho, itunganye kubakunda imyitozo ngororamubiri na siporo ya buri munsi.Ikorera mu gice cyambukiranya hagati

imyambarire n'imikorere.Byuzuye yoga, kwiruka, gusiganwa ku magare, kubyina, guhindagurika imbaraga, kuzamuka, gukora siporo, gutembera n'ubuzima bwa buri munsi.Ikabutura iroroshye guhuza amaboko magufi, t-shati,

tank hejuru, kamoufage, bras ya siporo, amaboko maremare hamwe nishati yabagore kugirango bigaragare neza.

IBITEKEREZO BYA SIZE-Nshuti bakiriya, nyamuneka menya ko Ingano yacu ari US / EU.Mbere yo kugura, nyamuneka reba imbonerahamwe yubunini ku mashusho yacu.Niba

ufite ikibazo icyo aricyo cyose kijyanye n'ubunini n'ubwiza mugihe cyo kugura cyangwa nyuma yo kwakira ibicuruzwa,nyamuneka hamagara itsinda ryabakiriya bacu igihe icyo aricyo cyose.