Ibisubizo byo gukora Yoga na Siporo byihariye

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Uburyo bwo guhitamo umwenda wo kwambara

Hitamo ikoti ry'umubiri rigaragaza imiterere yawe ukunda. Hamwe n'amahitamo menshi n'imideli, ikoti ry'umubiri rishobora gushimisha buri wese. Kugira ngo ubone ikwiyeikanzu y'umubirikuri wewe, tekereza kuri

igice cy'umubiri wawe ushaka gushyiramo imbaraga.Urugero, niba utewe ishema n'amaboko yawe afite ubugari, hitamo ikoti ridafite amaboko cyangwa irya halter.

Niba urimo kwitegura uko ibintu bimeze, tangira ushyiremo imyenda yo mu bwoko bwa “T-shirt” mu buryo bwa “T-shirt”. Shaka ikintu cyoroshye, cyiza kandi kizwi urebe niba imyenda yo mu bwoko bwa “T-shirt” ikubereye.Imyambaro yo kwisiga ya T-shirtni intungane

ku myambarire isanzwe kuko isa neza kandi idafunze neza. Hitamo amaboko apfutse kugira ngo ubone isura nziza y'abagore.

Urugero, ushobora kwambara ikanzu y'umweru ifite amaboko magufi hamwe n'ijipo y'abakundana ifite umukandara n'inkweto za suede zo ku kaguru kugira ngo ubone isura yoroshye.

Yambare hamwe n'ikoti ry'imbere rifite ijosi rya V kugira ngo ubone isura nziza. Ibi bizatuma imyenda yawe isa neza kandi ifashe neza. Ushobora kandi guhitamo ijosi rya V rifite karuvati kugira ngo rirusheho kunogerwa.

ubundi igipande cyoroshye ariko giteye neza.Urugero, ushobora kwambara ikanzu y'umukara iboshye hamwe n'ijipo ya suede ya ngamiya n'inkweto ndende z'umukara.

Hitamo ikoti ry'umubiri rifunguye cyangwa iryambaye neza kugira ngo ubone isura nziza. Ikoti ry'umubiri rifite imitako cyangwa amapine akozwe mu ruhu rizana ibyiyumvo byiza byo kwidagadura mu ijoro. Ushobora kwambara nk'imbere cyangwa

nk'igice cy'imyambarire yawe yo ku manywa kugira ngo ubone umusaruro mwiza.Urugero, ushobora kwambara umwenda w'umukara n'ijipo ntoya,amakoti y'umukaran'inkweto z'umukara zo mu kaguru.


Igihe cyo kohereza: Gicurasi-02-2023