Ibisubizo byo gukora Yoga na Siporo byihariye

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Uburyo bwo Guhitamo Ishati ya Siporo

Ishati ya siporo ni ikintu cyiza cyane. Ni ikintu buri wese agomba gutunga, ni igice cy'ingenzi cy'imyenda iyo ari yo yose. Aya mashati aza mu bwoko butandukanye

Imiterere n'imiterere. Hariho kandi amabara n'ibikoresho bitandukanye byo guhitamo. Mu guhitamo ishati ya siporo, hari ibintu bimwe na bimwe bigomba kubikwamo

Ubwoba. Hari imyenda ya siporo imeze neza mu gihe cy'ubushyuhe mu gihe indi ikora neza mu gihe cy'amezi akonje.

 

Ibikoresho byo gukoresha mu myenda ya siporo

Mu guhitamo ishati ya siporo, ikintu cya mbere ugomba kwitaho ni ishati ikoreshwa mu myenda. Igitambaro gikwiye cy'ishati gishobora gutuma irushaho kuryoha kwambara.

kandi binagufasha kugaragara neza kandi ukambara neza mu gihe cy'ikirere gikwiye.

Ipamba ni imwe mu myenda ikunzwe cyane kuriimyenda ya siporoNi amahitamo meza kuko akomeye ariko icyarimwe ahumeka. Ipamba ikorwa mu buryo busanzwe

Imitako. Byongeye kandi, imyenda y'ipamba irahendutse cyane. Ikora neza ku ifunguro rya saa sita risanzwe ndetse no ku myitozo ngororamubiri muri siporo.

Amashati ya siporo ya lin na yo arakora neza. Ni ukubera ko lin yoroshye cyane kandi ishobora gukurura ibyuya neza. Ikindi cyiza cyayo ni uko yoroheje cyane. Ni

Amahitamo meza ku bantu bahora mu rugendo cyangwa bakina siporo buri munsi. Shora imari mu bitambaro bibiri cyangwa bitatu by'amatafari kugira ngo ubyaze umusaruro ibihe byiza by'impeshyi yawe.

ikanzu.

Hariho kandi n'amashati akozwe muri lycra na acrylic. Aya afite utwenda duto mu mwenda dutuma umwuka utembera neza. Atuma kandi ibyuya bitongera.

Ibi bituma iba nziza ku myenda ya siporo. Nyamara, imyenda nk'iyo ishobora kugurwa cyane kurusha isanzwe.

 

Igishushanyo mbonera cy'amabara

Ushobora kubona imyenda ya siporo mu mabara yose. Ariko iyo uhisemo igomba guterwa n'ubwoko bw'imikino ukina. Urugero, niba ukunda golf

Ushobora gutekereza ku mashati ya polo yoroheje afite amakoli.

Mu buryo nk'ubwo abakinnyi ba tennis bakunda umweru ariko hari amabara menshi ashimishije abantu bambara muri iki gihe kandi bitwaza neza kandi mu buryo bwiza.

Ibara wahisemo ryaba riri he, menya neza ko wambara imyenda ifite imiterere n'icyizere. Imyenda ya siporo ntabwo igenewe abakinnyi gusa, mu by'ukuri iyi myenda ishobora

kwambarwa n'umuntu wese ushaka gufata ifunguro rya saa sita cyangwa icyayi mu buryo bwihuse.

Amashati ya siporo aboneka mu buryo butandukanye n'imiterere itandukanye. Ayo mashati ashobora kuba arimo polo, rugby, shati zo mu maboko magufi n'ibindi. Aya mashati ni ingenzi cyane.

by'imyenda iyo ari yo yose. Urugero,imipira ya poloni uruvange rwiza rw'imyenda isanzwe ariko ifite imiterere ivanze mu ipaki imwe. Ishati ya polo ni ingenzi cyane

igice cy'imyenda iyo ari yo yose yo gukoreramo kandi ishobora kwambarwa mu birori by'ubwoko bwose.

Amashati ya siporo iyo ahujwe n'imitako ashobora kuba inyongera nziza ku myenda iyo ari yo yose. Aya ashobora kujyana n'amapantalo ya jeans cyangwa ama-chinos cyangwa ikindi kintu cyose kikubereye.

byiza cyane.

 

Kura imyenda ya siporo kuriImyenda ya siporo ya AIKAuruganda rufite ubuziranenge bwo hejuru.


Igihe cyo kohereza: Mata-09-2022