Yoga imyenda yimbere, kandi hagomba kwitabwaho cyane kuburyo ubuzima bwabo bwabayeho. Abantu barabira ibyuya byinshi iyo bakora imyitozo. Niba ibikoresho by'imbere bitari icyatsi kandi cyiza, cyiza, cyangiza kizinjira mu ruhu n'umubiri nk'imbuto zifunguye. Bizatera ingaruka mbi kumubiri wumuntu mugihe kirekire. Imyambarire myiza yoga ifite ikozwe muri fibre karemano karemano, ikwemerera kwishimira icyatsi kandi cyiza mumyitozo yoga.
Guhitamo imyenda yoga nibikoresho byibanze kubatangiye. Turashobora kubona akenshi yoga bitera softer kandi birambuye. Kubwibyo, yoga yitoza imyenda ntigomba kuba ifatanye cyane, kandi imyenda yegereye umubiri ntabwo ifasha guhinduka kugirango uhinduke. Imyenda yoga tubona ahanini ifatanye kandi irekuye. Hejuru muri rusange irakomeye, ariko ipantaro igomba kurekura. Ibi ni ugushaka kugenda. Hejuru ikeneye gusa gushobora kwambara imiterere yawe, kandi ipantaro irekuye cyane kandi zisanzwe.
Iyo wimenyereza yoga, imyenda irekuye kandi nziza ituma umubiri wimuka mu bwisanzure, wirinde kubuza umubiri wawe no guhumeka, humura ibitekerezo byawe n'umubiri, kandi winjire muri leta yoga vuba. Imyenda yoroshye kandi ya hafi yumwuga yoga yumwuga izamuka kandi igwa hamwe nukundana umubiri, hamwe nuburyo buciriritse, bushobora kwerekana neza elegance yawe. Imyambarire ni inzego z'umuco no kwerekana imiterere. Yemerera ireme ryimbere rya
Igihe cya nyuma: Gicurasi-25-2022