Imyenda yoga ni ibicuruzwa byimbere, kandi hakwiye kwitabwaho cyane kubuzima bwabo. Abantu babira ibyuya byinshi iyo bakora siporo. Niba ibikoresho by'imbere bitari icyatsi kandi gifite ubuzima bwiza, ibintu byangiza bizinjira muruhu numubiri nkuko imyenge ifunguye. Bizatera ingaruka mbi kumubiri wumuntu mugihe kirekire. Imyenda yo mu rwego rwohejuru yoga ikozwe muri fibre isanzwe yimigano, igufasha kwishimira ibyatsi kandi bizima mumyitozo yoga.
Guhitamo imyenda yoga nibikoresho byibanze kubatangiye. Turashobora kubona kenshi yoga yimuka yoroshye kandi iringaniye. Kubwibyo, yoga imyitozo yimyitozo ntigomba kuba ifunze cyane, kandi imyenda yegeranye cyane numubiri ntabwo ifasha guhinduka kwimikorere. Imyenda yoga tubona irakomeye kandi irekuye. Hejuru muri rusange irakomeye, ariko ipantaro igomba kuba irekuye. Nukworohereza kugenda. Hejuru ikeneye gusa kuba ushobora kwambara imiterere yawe, kandi ipantaro irekuye kandi isanzwe.
Iyo witoza yoga, imyenda irekuye kandi yoroheje ituma umubiri ugenda mu bwisanzure, ukirinda kubuza umubiri wawe no guhumeka, kuruhura ubwenge n'umubiri, kumva umeze neza, no kwinjira muri yoga vuba. Imyenda yoroshye kandi yegeranye-yoga yumwuga yoga irazamuka kandi igwa hamwe no kugunama kwimibiri yumubiri, hamwe na elastique yoroheje, ishobora kwerekana neza ubwiza bwawe. Imyambarire nikimenyetso cyumuco no kwerekana imiterere. Yemerera ubwiza bwimbere bwa
Igihe cyo kohereza: Gicurasi-25-2022