Kubakobwa bakora yoga, ikintu cyingenzi ni cyiza kandi uburyohe. Ntabwo byanze bikunze imyenda ya Zen-Nibikorwa byambaye imyenda yabihayembo, ahubwo ni iby'umwuka, no guhumurizwa kandi
KUNYAZA KENYA. Kubwibyo, mugihe ugurahejuru, igihe cyose ubyitayeho cyane kubibazo bito bito, ntibizahuza na Zen gusa, ahubwo bizongera ingingo kubwiza bwawe
imiterere. Nkuko twese tuzi, yoga afite ingaruka zikomeye kubuzima no gutakaza ibiro, gukurura abantu benshi nabashinwa kwinjira muri uru rwego.
Ariko, usibye gusobanukirwa nicyitegererezo cyibanze yoga, icyerekezo cyo kwitabira kugenda Yoga kigomba mubisanzwe kugira imyenda iboneye kandi nziza yoga. A
Imyambarire myiza yoga ni urumuri rwinshi muburemere, kandi nta nkomyi iriho mugihe ukora ingendo, bikakwemerera gukora ingendo zitandukanye nkuko ubishaka.
Kugirango uhitemo imyenda yoga, abatoza benshi muri siporo basaba hejuru-yisumbuye. Mubice bimwe, imyenda yo hejuru yoga iruta izindi kirango mpuzamahanga
Imyambarire ukurikije imiterere no mu mwenda, ariko ku baguzi basanzwe, imikorere yabo y'ibiciro ntabwo ari nziza nka nyuma.
Yoga imyenda yimbere, kandi hagomba kwitabwaho cyane kubiranga ubuzima bwabo. Abantu bazarangiza cyane mugihe cyimyitozo. Niba ibikoresho by'imbere ari
Ntabwo ari icyatsi kibisi kandi cyiza, cyangiza kizinjira mu ruhu gifunguye intanga, n'umubiri, mugihe kirekire, bizatera ingaruka mbi kumubiri wumuntu, kandi
Imyenda myiza yoga ifite imigano myiza yimigano isanzwe, ikwemerera kwishimira icyatsi kandi cyiza mugihe yoga
GuhitamoYogaKubatangiye, imyambarire nigikoresho cyibanze. Turashobora kubona akenshi iyo mige iroroshye kandi ifite urwego runini, niko
bisabwa ko imyenda yoga yoga itagomba kuba cyane. Imyenda iri hafi cyane ntabwo aribyiza kubyumba byimuka. Imyenda yoga tubona ni
ahanini uguru hejuru hanyuma urekura hepfo. Hejuru muri rusange birakomeye, ariko ipantaro igomba kurekura. Nukuborohereza ingendo. . Igihe cyose hejuru ishobora kuba
Yambarwa kwerekana imiterere yawe, ipantaro igomba kurekura no guhirwa.
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Iyo wimenyereza Yoga, imyenda irekuye kandi nziza yemerera umubiri kugenda mu bwisanzure, irinde kubuza umubiri wawe no guhumeka, humeka umubiri wawe n'ubwenge bwawe, kandi winjire
yoga vuba vuba. Imyenda yoroshye kandi ikwiranye neza yoga idafite ishingiro ifite imirambo yumubiri, kandi irambuye, yerekana imiterere yawe myiza.
Imyambarire nigaragaza umuco no kwerekana imiterere, bituma nyayo yimbere igaragara mumirongo no gutuza.
Hariho ubwoko bwinshi kandi butandukanye bwimyenda ibereye siporo ku isoko. Hariho imiterere itandukanye, imiterere, imiterere, amabara, nuburyo. Abantu bose barashobora guhitamo ibyo bakunda
Imyambarire ukurikije ibyo bahisemo, ariko yoga nuburyo bwiza bwo guhuza ubwitonzi, kurambura, no kwibanda. Iyo uhisemo, birasabwa kwerekeza kuri
Ingingo zikurikira:
Imiterere
Imigano yimigano ni fibre-nshya. Nibisanzwe imigano isanzwe yateguwe no guhuza uburyo bwumubiri nu miti. Hariho itandukaniro ryingenzi hagati
Imigano isanzwe yimigano na fibre ya bamboo fibre. Imigano yimigano ni fibre karemano, kandi imigano ya bamboo fibre ni fibre yimiti. . Gutezimbere neza imigano ya fibre biranga
Ivuka rya fibre karemano, rijyanye na politiki y'iterambere ry'inganda. Imigano isanzwe yimigano ifite imitungo myiza nko kwinjiza ahantu, guhumeka,
Antibacterial na antibacterial, deodorimation, na UV kurinda UV.
Ibara
Gerageza guhitamo amabara akonje kandi meza, n'amabara akomeye nibyiza, bishobora kuruhuka imitsi yawe no gutuza vuba. Ntukemere ko ibara risimbuka cyane kandi
bitesha umutwe, gerageza kutarambara ibara rigutera kwishima mugihe ukora imyitozoyoga.Ibara ni byiza cyane cyane byera.
Imiterere
Kugirango ugaragaze umwirondoro, urashobora guhitamo imyenda nuburyo bwigihugu bwu Buhinde, butarekuye kandi budasanzwe, kandi uzabona ubwihome bwiza kandi amayobera mugihe wambaye;
Hariho kandi uburyo bugezweho bwimyambarire ya fitness, bikaba binini kandi byoroshye, kandi birashobora no kwishyiriraho ishusho nziza mugihe yambaye muri rusange, birakwiriye kwitoza yoga ishyushye.
Urashobora guhitamo ukurikije ibyo ukunda.
Igihe cya nyuma: Jun-16-2023