Ku bakobwa bitoza yoga, icy'ingenzi ni ubuziranenge n'uburyohe.Ntabwo byanze bikunze imyambarire ya Zen yimyenda yimyenda ya monah, ahubwo ni ibyumwuka, hamwe no guhumurizwa na
ubushishozi bwa Zen.Kubwibyo, mugihe ugurahejuru, mugihe cyose witondera cyane utuntu duto duto, ntabwo bizahuza na Zen gusa, ahubwo bizongeraho amanota kubwiza bwawe
imiterere.Nkuko twese tubizi, yoga igira ingaruka zikomeye kubuzima no kugabanya ibiro, bikurura abashinwa benshi kandi benshi kwinjira mururu rwego.
Ariko, usibye gusobanukirwa ninyigisho yibanze yoga, intego yo kwitabira yoga igomba kuba isanzwe ifite imyenda ikwiye kandi yoroshye yoga.A.
imyenda myiza ya yoga yoroheje cyane muburemere, kandi ntakibazo kibangamira mugihe ukora ingendo, bikwemerera gukora ingendo zitandukanye nkuko ubishaka.
Guhitamo imyenda yoga, abatoza benshi muri siporo basaba ibicuruzwa byo mu mahanga byoherejwe hanze.Mubice bimwe, imyenda yo murwego rwohejuru yoga iruta iyindi marango mpuzamahanga
imyenda ukurikije imiterere nigitambara, ariko kubakoresha bisanzwe, imikorere yabyo ntabwo ari nziza nkiyanyuma.
Imyenda yoga ni ibicuruzwa byimbere, kandi hakwiye kwitabwaho cyane kubiranga ubuzima bwabo.Abantu bazabira ibyuya byinshi mugihe imyitozo.Niba ibikoresho by'imyenda y'imbere ari
ntabwo mubyukuri icyatsi nubuzima bwiza, ibintu byangiza bizinjira muruhu hafunguye imyenge, numubiri, Mugihe kirekire, bizatera ingaruka mbi kumubiri wumuntu, kandi
imyenda myiza yoga ikozwe muri fibre isanzwe yimigano, igufasha kwishimira ibyatsi kandi bizima mugihe imyitozo yoga
GuhitamoyogaKubatangiye, imyenda nibikoresho byibanze.Turashobora kubona kenshi ko yoga igenda yoroheje kandi ifite intera nini ugereranije, nuko
bisabwa ko imyenda yo kwimenyereza yoga itagomba kuba ikomeye.Imyenda yegeranye cyane ntabwo ari nziza kurambura ingendo.Imyenda yoga tubona ni
mubyukuri bifatanye hejuru kandi birekuye hepfo.Hejuru muri rusange usanga ifunze cyane, ariko ipantaro igomba kuba irekuye.Nukworohereza ingendo..Igihe cyose hejuru irashobora kuba
kwambara kugirango werekane imiterere yawe, ipantaro igomba kuba irekuye kandi isanzwe.
Gura
Iyo witoza yoga, imyenda irekuye kandi yoroshye ituma umubiri ugenda mu bwisanzure, wirinde kubuza umubiri wawe no guhumeka, kuruhura umubiri wawe nubwenge, wumve umeze neza, kandi winjire
yoga leta byihuse.Imyambarire yoroshye kandi ikwiranye nu mwuga yoga wabigize umwuga uhindagurika hamwe ningendo z'umubiri, kandi biroroshye cyane, byerekana imiterere yawe myiza.
Imyambarire nigaragaza umuco no kwerekana imiterere, ituma ibintu byimbere muri yoga bigaragarira mukugenda no gutuza.
Hariho ubwoko bwinshi bwimyenda ikwiranye na siporo kumasoko.Hariho imiterere itandukanye, imiterere, imiterere, amabara, nuburyo.Umuntu wese arashobora guhitamo ibyo akunda
imyambaro ukurikije ibyo bakunda, ariko yoga nuburyo bwo gukora imyitozo ihuza ubwitonzi, kurambura, no kwibanda.Mugihe uhisemo, birasabwa kohereza kuri
ingingo zikurikira:
Imiterere
Imigano ya fibre ni fibre nshya.Nibisanzwe byimigano ya fibre yateguwe nuburyo bwumubiri nubumara.Hariho itandukaniro ryingenzi hagati
fibre fibre naturel na bamboo pulp fibre.Fibre fibre fibre naturel, na fibre pulp fibre ni fibre chimique..Iterambere ryiza ryimigano ya fibre iranga
kuvuka indi fibre naturel, ijyanye na politiki yiterambere ryinganda zigihugu.Fibre fibre naturel ifite ibintu byiza nko kwinjiza amazi, guhumeka,
antibacterial na antibacterial, deodorisation, hamwe no kurinda UV.
Ibara
Gerageza guhitamo amabara meza kandi meza, kandi amabara akomeye nibyiza, bishobora kugabanya imitekerereze yawe kandi ukituza vuba.Ntukemere ko ibara risimbuka cyane kandi
bitangaje, gerageza kutambara ibara rigutera umunezero mugihe witozayoga.Ibara nibyiza cyane byera.
Imiterere
Kugirango ugaragaze umuntu ku giti cye, urashobora guhitamo imyenda ifite imiterere yigihugu cyu Buhinde, irekuye kandi karemano, kandi uzagira uburanga nubwiru mugihe uyambaye;
hari nuburyo bugezweho bwimyambarire yimyitozo ngororamubiri, ifatanye kandi yoroheje, kandi irashobora no gushiraho ishusho nziza iyo yambarwa Mubisanzwe, birakwiye cyane kwitoza yoga ishyushye.
Urashobora guhitamo ukurikije ibyo ukunda.
Igihe cyo kohereza: Jun-16-2023