Uburyo bwo guhitamo imyenda ya yoga

Ku bakobwa bakora yoga, icy'ingenzi ni ireme n'uburyohe. Si ngombwa ko ari imyenda ya Zen y'amakanzu y'umumonaki, ahubwo ni iy'umwuka, n'ihumure n'ihumure.

ubushobozi bwo kumva Zen. Bityo rero, iyo uguzehejuru, igihe cyose witaye cyane ku tuntu duto duto, ntabwo bizahuza na Zen gusa, ahubwo binakongera ubwiza bwawe.

Imiterere y'umubiri. Nkuko twese tubizi, yoga igira ingaruka nziza ku buzima no kugabanya ibiro, bigatuma Abashinwa benshi binjira muri uru rwego.

Ariko, uretse gusobanukirwa inyigisho y'ibanze ya yoga, igitekerezo cyo kwitabira ingendo za yoga kigomba kuba gifite imyenda ya yoga ijyanye neza kandi ijyanye neza.

Imyambaro myiza ya yoga ni yoroshye cyane mu buremere, kandi nta mbogamizi iyo urimo gukora iyo myitozo, bigatuma ushobora gukora ingendo zitandukanye uko ubyifuza.

Ku bijyanye no guhitamo imyenda ya yoga, abatoza benshi muri siporo basaba ibicuruzwa byo mu mahanga bigezweho. Mu buryo bumwe, imyenda ya yoga igezweho ni myiza kurusha indi miryango mpuzamahanga.

imyenda mu bijyanye n'imyambarire n'imyenda, ariko ku baguzi basanzwe, igiciro cyayo ntabwo ari cyiza nk'icya nyuma.

Imyenda ya Yoga ni imyenda y'imbere, kandi hakwiye kwitabwaho cyane imiterere y'ubuzima bwayo. Abantu babira ibyuya byinshi mu gihe cy'imyitozo ngororamubiri. Niba imyenda y'imbere ari

ibintu bibi bidafite icyatsi kibisi kandi bidafite ingaruka mbi ku buzima, byinjira mu ruhu hamwe n'umwobo w'imyenge, kandi umubiri, amaherezo, bizangiza umubiri w'umuntu cyane, kandi

Imyenda myiza ya yoga ikozwe mu migozi karemano y’ibiti bya bamboo, bigatuma wishimira icyatsi kibisi kandi ukumva ufite ubuzima bwiza mu myitozo ya yoga.

Amahitamo yaimyenda ya yogaKu batangira, imyenda ni yo bikoresho by'ibanze. Akenshi dushobora kubona ko ingendo za yoga zoroshye kandi zifite urwego runini, bityo ni

byasabaga ko imyenda yo gukora yoga idafatana cyane. Imyenda ijyanye cyane ntabwo ari myiza kugira ngo irusheho kwaguka. Imyenda ya yoga tubona ni

mu by'ukuri ipfutse hejuru naho hasi irekuye. Muri rusange ipfutse cyane, ariko ipantaro igomba kuba irekuye. Ibi ni ukugira ngo yorohereze ingendo. Igihe cyose hejuru ishobora kuba

Yambarwa kugira ngo yerekane ko ufite imyitwarire myiza, ipantaro igomba kuba idafite ishingiro kandi isanzwe.

Gura

Mu gihe ukora yoga, imyenda idafite ishingiro kandi ishimishije ituma umubiri ugenda neza, irinde ko umubiri wawe n'umwuka wawe bikubuza guhumeka neza, iruhura umubiri n'ubwenge bwawe, wumve umeze neza, kandi winjire mu

Yoga irushaho kuba nziza vuba. Imyenda ya yoga yoroshye kandi ikwiranye neza n'umwuga irabagirana bitewe n'imikorere y'umubiri, kandi iraryoshye mu rugero, igaragaza imiterere yawe myiza.

Imyambarire ni ikimenyetso cy'umuco n'uburyo umuntu agaragaramo, bigatuma ishingiro rya yoga rigaragarira mu ngendo n'ituze.

Hari ubwoko bwinshi bw'imyenda ikwiriye siporo ku isoko. Hari imiterere, imideli, amabara, n'imyambarire bitandukanye. Buri wese ashobora guhitamo iyo akunda

imyenda ikurikije ibyo bakunda, ariko yoga ni uburyo bwo gukora siporo burimo ubwitonzi, kunanura imitsi no kwibanda ku bintu bitandukanye. Mu gihe uhisemo, ni byiza kureba ku

ingingo zikurikira:

Imiterere

Fibre y'imigano ni fibre nshya karemano. Ni fibre karemano y'imigano ikorwa hifashishijwe uburyo bufatika n'ubutabire. Hari itandukaniro rikomeye hagati

fibre y’imigano karemano n’imigano y’imigano. Fibre y’imigano ni fibre karemano, naho fibre y’imigano ni fibre y’imiti. Iterambere ryiza rya fibre y’imigano rigaragaza

kuvuka kw'indi fibre karemano, bihuye na politiki y'igihugu y'iterambere ry'inganda. Fibre karemano y'imigano ifite imiterere myiza nko kwinjiza amazi, guhumeka neza,

kurwanya imiyoboro ya antibacterial na antibacterial, gukuraho impumuro mbi, no kurinda imirasire ya UV.

Ibara

Gerageza guhitamo amabara meza kandi meza, kandi amabara akomeye ni yo meza cyane, ashobora kuruhura imitsi yawe yo mu maso no gutuza vuba. Ntureke ngo ibara ribe rikabije kandi

Gerageza kwambara ibara rigutera ibyishimo mu gihe ukora imyitozoyoga.Ibara ni ryiza cyane cyane kuba ari iry'umweru.

Ishusho

Kugira ngo ugaragaze umwihariko wawe, ushobora guhitamo imyenda ifite imiterere y'igihugu cy'Ubuhinde, idafite isura kandi isanzwe, kandi uzagira ubwiza n'amayobera iyo uzambaye;

Hariho kandi imyambaro igezweho yo kwitoza, ifata neza kandi irabagirana, kandi ishobora no gutuma umuntu agaragara neza iyo yambaye. Muri rusange, birakwiye cyane gukora yoga ishyushye.

Ushobora guhitamo ukurikije ibyo ukunda.