Urashobora gukenera byinshisiporokubikorwa bitandukanye - bras zimwe zifite infashanyo nyinshi kubikorwa byingirakamaro cyane nko kwiruka no kugabanuka kubikorwa bito-nkingaruka nka
yoga cyangwa kugenda. Kuzunguruka hagati yimikino myinshi nayo izabafasha kumara igihe kirekire.
Imikino ya siporo irashobora guhuza neza nigituba cyawe cya buri munsi, ariko urashobora kuba ingana. Ntugabanye mugihe ugura siporo ya siporo. Igihe cyose uguze siporo nshya ya siporo, bara
ingano yawe. Mubuzima bwawe, ingano yigituba izahinduka inshuro nyinshi. Impinduka zifatika nko kugabanya ibiro cyangwa kwiyongera, gutwita, imisemburo, no gusaza byose bishobora kugira ingaruka kubunini.
Niba utaripimye vuba aha, twatanze ubuyobozi bwibanze hepfo. Tekereza nk'intangiriro.
Ukeneye kaseti yoroshye yo gupima kugirango utangire. Wambare ikariso idapanze idahindura imiterere yamabere yawe - cyangwa gupimwa nta aigituba.
1. Gupima imbavu zawe
Gupima imbavu munsi yigituba. Kuzenguruka kugeza kuri santimetero yegereye. Nibipimo bya rubcage yawe, uzakenera kubara ubunini bwawe nigikombe.
2. Shakisha ingano ya bande
Gupima urubavu rwawe kuva ku ntambwe ya 1, hanyuma usome imbonerahamwe ikurikira kugirango ubone ubunini bwumukandara.
3. Kubara ubunini bw'igikombe cyawe.
Ni inzira ebyiri:
Ubwa mbere, bapima hafi yuzuye amabere yawe. Komeza kaseti ikora neza inyuma yawe. Kuzenguruka kumubare wegereye. Nibipimo bya bust yawe.
Noneho, kura igipimo cyo gupima igituza (intambwe ya 1) uhereye kubipimo bya bust (intambwe ya 3). Itandukaniro muri santimetero ni igitekerezo cyawe kingana. Niba uri hagati yubunini, nyamuneka
kuzengurukahejuru.
Dore urugero:
[Bust gupima santimetero 43] - [gupima urubavu rwa santimetero 36] = itandukaniro rya santimetero 7, bityo D igikombe.
Igihe cyo kohereza: Apr-07-2023