Nigute ushobora kubona ingano ya siporo

Urashobora gukenera byinshiImikinoKubikorwa bitandukanye - Abarinzi bamwe bafite inkunga nyinshi kubikorwa-byingirakamaro nko kwiruka kandi bike bibogamiye ibikorwa-byingirakamaro na

yoga cyangwa kugenda. Kuzenguruka hagati yimikino myinshi kandi bizabafasha kugenda igihe kirekire.

Imikino ya siporo irashobora guhuza neza kuruta igika cya buri munsi, ariko urashobora kuba ubunini bumwe. Ntugamene munsi mugihe cyo guhaha siporo. Igihe cyose uguze siporo nshya ya siporo, kubara

Ingano yawe. Mugihe cyubuzima bwawe, ingano ya brungana izahinduka inshuro nyinshi. Impinduka zumubiri nko gutakaza ibiro cyangwa kunguka, gutwita, imisemburo, no gusaza byose bishobora kugira ingaruka mbi.

Niba utarapimye vuba aha, twatanze ubuyobozi bwibanze hepfo. Bitekerezeho nkintangiriro.

Ukeneye kaseti yoroshye yo gupima kugirango itangire. Wambare igituba kidasubirwaho kitazahindura imiterere yamabere yawe - cyangwa ngo upime nta aigituba.

1. Gupima imbavu zawe

Igipimo kizengurutse imbavu munsi ya bust. Kuzenguruka hafi ya santimetero yegereye. Ubu ni cyo gipimo cyawe cyo gupima, uzakenera kubara ingano yawe nigikombe.

2. Shakisha Ingano yawe

Gupima igicapo cyawe kuva ku ntambwe ya 1, hanyuma usome imbonerahamwe ikurikira kugirango ubone ingano ya SHAPP.

3. Kubara Ingano yawe.

Nintambwe ebyiri:

Ubwa mbere, gupima hafi yumunsi wamabere yawe. Komeza kaseti yiruka inyuma yumugongo. Kuzenguruka kugeza kuri numero yegereye. Nibipimo byawe.

Noneho, gukuramo igipimo cyawe (intambwe ya 1) uhereye ku gipimo cya bust yawe (Intambwe ya 3). Itandukaniro muri santimetero nigitekerezo cyawe. Niba uri hagati yubunini, nyamuneka

kuzengurukahejuru.

Dore urugero:

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