Ibisubizo byo gukora Yoga na Siporo byihariye

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Uburyo bwo kumesa imyenda yo muri siporo

Ntibisaba imbeba yo muri siporo kumenya ko imyenda yo gukora imyitozo ngororamubiri isaba kwitabwaho byihariye. Akenshi ikorwa mu bikoresho bikuraho ibyuya nka

spandex, napolyester, ntabwo bikunze kubaho ko ibikoresho byacu byo gukora imyitozo ngororamubiri—ndetse n'iby'ipamba—binuka (kandi bikaguma) bikabije.

Kugira ngo tugufashe kwita neza ku myenda yawe ukunda yo mu myitozo ngororamubiri, twakusanyije bimwe mu bintu byiza ushobora gukora kugira ngo ukomeze gukoresha ibikoresho byawe byo gukora imyitozo ngororamubiri kandi

kumva umeze neza igihe kirekire. Kuva ku mazi yo kwiyuhagira kugeza ku masabune yakozwe mu buryo bwihariye, dore ibintu icyenda ushobora kuba utari uzi ku bijyanye no gukaraba

imyenda yo gukora imyitozo ngororamubiri.

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1. Ugomba kureka imyenda yawe igahumeka mbere yo kuyimesa

Mu gihe igitekerezo cyawe cya mbere gishobora kuba uguhisha impumuro yaweimyenda yo muri siporomunsi y'agasanduku kawe, kubireka bisohoka mbere yo kubimesa bizabitera imbaraga nyinshi

byoroshye gusukura. Iyo uyikuyemo, shyira imyenda yawe yanduye yo gukora imyitozo ngororamubiri ahantu ishobora kuma (kure y'imyenda isukuye) kugira ngo impumuro ikuremo

Mu gihe cyo kumesa imyenda biraba byiza cyane.

2. Kubanza kwinika muri vinegere bifasha

Vinegere nkeya ishobora kugira akamaro kanini mu kumesa imyenda yawe ya siporo. Kugira ngo imyenda yawe ibe ihumura nabi cyane, shyira imyenda yawe mu gikombe kimwe cya kabiri cy'umweru

vinegere ivanze n'amazi akonje byibuze isaha imwe mbere yo gukaraba. Ibi bizafasha gukuraho impumuro mbi no gusenya ibizinga by'ibyuya no kwibumbira hamwe.

3. Mesa imyenda yawe yo muri siporo mu mazi akonje

Ubyemere cyangwa utabyemera, amazi ashyushye ashobora kwangiza imyenda yawe yanduye yo mu myitozo ngororamubiri kurusha uko byafasha. Ubushyuhe bukabije bushobora kwangiza uburyo imyenda irambaraye, nka

ibikoresho byaweipantalo ya yogan'imyenda migufi yo kwiruka, bigatuma imyenda yawe igabanuka kandi ikamara igihe gito.

4. Ntukabimeshe mu mashini

Nk'uko amazi ashyushye ashobora kubangamira igihe kirekire cy'imyenda yawe yo mu myitozo ngororamubiri, ni ko n'umwuka ushyushye ushobora kubangamira. Aho kumisha ibikoresho byawe byo gukora imyitozo ngororamubiri ku muriro mwinshi mu cyuma cyumisha, tekereza ku mwuka

Kubyumisha ku gikoresho cyihariye cyo guhambira cyangwa ku gipangu cy'imyenda, cyangwa nibura ukoresheje ubushyuhe buke bushoboka.

5. Irinde icyuma gifasha mu koroshya imyenda

Nubwo bishobora gusa nkaho ari uburyo bworoshye bwo gukuraho impumuro mbi mu myitozo ngororamubiri yawe yanduye, gukoresha imashini yoroshya imyenda bishobora kugira ingaruka mbi. Bigaragara ko iyo mashini yoroshya imyenda
— haba mu buryo bw'amazi cyangwa mu mpapuro zumisha—bishobora kwangiza imyenda irambitse kandi bigatuma imyenda yawe ihinduka ifu—bityo ku bw'inyungu zawe
imyenda yo mu myitozo ngororamubiri, irinde uko byagenda kose. Cyangwa gerageza imashini yo koza nk'iyi ya Hex Performance kuriibikoresho bya siporobyagenewe gusimbura imashini yoroshya imyenda no kugabanya
gufatana guhamye.

Igihe cyo kohereza: Kamena-26-2021