Nigute Wamesa Gym Wambara

Ntabwo bisaba imbeba ya siporo kugirango umenye ko imyenda y'imyitozo isaba ubwitonzi budasanzwe. Akenshi bikozwe mubikoresho byo gukuramo ibyuya nka

spandex, napolyester, ntibisanzwe ko ibikoresho byacu by'imyitozo ngororangingo, ndetse n'ipamba - kubona (no kuguma) binuka.

Kugirango tugufashe gufata neza imyenda ya siporo ukunda, twamennye bimwe mubintu byiza ushobora gukora kugirango ibikoresho bya siporo bigaragare kandi

kumva mushya igihe kirekire. Kuva kuri vinegere gushiramo kugeza kumashanyarazi yihariye, dore ibintu icyenda ushobora kuba utari uzi kubijyanye no koza

imyenda y'imyitozo.

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1. Ugomba kureka imyenda yawe igahumeka mbere yo gukaraba

Mugihe igitekerezo cyawe cya mbere gishobora gushyingura umunuko waweimyenda ya siporohepfo ya hamper yawe, kubireka bigasohoka mbere yo kubamesa bizakora byinshi

byoroshye gusukura. Iyo ubikuyemo, umanike imyenda yawe yimyitozo ngororamubiri ahantu hose ishobora gukama (kure yimyenda isukuye) kugirango ukure impumuro nziza

igihe cyo kumesa umuyaga.

2. Mbere yo gushiramo vinegere bifasha

Vinegere nkeya irashobora kugenda inzira ndende iyo woza imyenda ya siporo. Kubwimitwaro ihumura cyane yimyenda, shyira imyenda yawe mugice cyigikombe cyera

vinegere ivanze n'amazi akonje byibuze isaha imwe mbere yo gukaraba. Ibi bizafasha gukuraho impumuro idashimishije no guca ibyuya no kwiyubaka.

3. Karaba imyenda yawe ya siporo mumazi akonje

Wizere cyangwa utabyemera, amazi ashyushye arashobora kubabaza imyenda ya siporo yanduye kuruta uko yagufasha. Ubushyuhe bukabije burashobora rwose gusenya elastique yimyenda irambuye, nka

ibikoresho byaweyoga ipantarono kwiruka ikabutura, biganisha ku kugabanuka no kubaho igihe gito kumyenda yawe.

4. Ntugakoreshe imashini

Nkuko amazi ashyushye ashobora kubangamira kuramba kwimyenda ya siporo, niko umwuka ushushe. Aho kugirango wumishe ibikoresho byawe byo gukora imyitozo ku muriro mwinshi mu cyuma, tekereza umwuka

kuyumisha hejuru yimyenda idasanzwe cyangwa imyenda, cyangwa byibuze ukoresheje ubushyuhe buke bushoboka.

5. Irinde koroshya imyenda

Mugihe bisa nkuburyo bworoshye bwo gukuraho impumuro mubikoresho byawe byimyitozo ngororamubiri, ukoresheje koroshya imyenda birashobora kutabyara inyungu. Hindura iyo myenda yoroshye
- byombi muburyo bwamazi hamwe nimpapuro zumye - birashobora kwangiza imyenda irambuye kandi bigatera umwenda kumyenda yawe ifata impumuro nziza-kubwinyungu zawe
imyenda ya siporo, irinde uko byagenda kose. Cyangwa gerageza uzunguruze nkiyi yo muri Hex Performance yaibikoresho bya siporoyagenewe gusimbuza imyenda yoroshye no kugabanya
kwizirika.
Igihe cyo kohereza: Jun-26-2021