Nubwo waba mu biro cyangwa ahantu hamwe nimyambarire ikomeye, ushobora kungukirwa no kwambaraImyendaBuri munsi. Nigute wambara ibikorwa burimunsi nikibazo ushobora
Shaka ubaza niba utamerewe neza mumyenda yawe, ubabazwa nibiryo byo kubira ibyuya, cyangwa kumva bibujijwe nibikoresho bikomeye.
Wambaye ibisanzwe ku rugendo rwawe kandi uhinduke mugihe ubonye akazi ninzira nziza yo kwemeza ko uzarushaho kwiyemeza ko uzaba mwiza nubwo waba ugezeyo, haba
kugenda, gusiganwa ku magare, cyangwa gufata ubwato. Ni kangahe wagombaga gukora kwiruka gato kuri gari ya moshi cyangwa aho bisi zihagarara? Gusa iyi mibare mike irashobora kugutandukanya muri a
ibyuya kandi bigutera gusigara wumva clammy kandi ntibyoroshye umunsi wose. NukwambaraImyambarire ya siporoGukora, urashobora kungukirwa no kwibira ibyuya no kurwanya odor
ikoranabuhangaizagusiga urumva mushya kandi witeguye guhangana numunsi.
Ubundi buryo bukomeye kandi bworoshye bwo kwambara ibikorwa burimunsi nukwambara muburyo bwa Gym yambara no gukora no gukoresha ibara. Muri iyi minsi, imyenda ya siporo ni nziza kandi
Imyambarire nkimyambaro isanzwe ariko biranshimishije cyane. ByorohejeAmaguru yiraburana gym t ishati irashobora kunyura nkimyambarire nini ushobora kwambara kuva i
Gym kumanywa n'inshuti.
Aho wagura imyenda ikora
Urashobora kugura imyenda ikora ya siporo kurubuga rwacu:HTTPS: AikasportsSwear.com. Tugurisha imyenda yabagabo nabagore bafite umwihariko muri Triathlon. Dufite ibyegeranyo kuri
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Igihe cyo kohereza: Ukuboza-09-2022