Kwiruka: Nigute bagomba guhuza kandi bagomba kwambara?

Keretse niba ubayeho munsi yigitare, nta gushidikanya ko wabonye inzira nshya muri dosiye ziboneka: ipantaro yo kwiruka. Ibyiza byambarwa,ipantaroirashobora gutuma ugaragara neza,

Bikwiranye na-offnd, cyangwa niba ari bibi, birashobora gutuma ureba neza kandi udahagarikwa. Hamwe nuburyo bwinshi butandukanye na hits nyinshi kandi bukeye, abantu benshi baribaza uko

Ipantaro yo kwiruka igomba kuba ihuye nigihe igomba kwambara.

Jogger ni iki?

Ipantaro yo kwiruka yabaga yambarwa gukora, ariko nkibice byinshi munzira yikinamico, bagiye muri rusange kandi barashobora kwambarwa inshuro nyinshi. Muri rusange

Kuvuga, ipantaro yo kwiruka ni ibyuya gakondo gakondo biremereye, byiza kandi bifite ikibazo cyimikino. Ipantaro yo kwiruka ni fagitire hejuru na quper kumaguru kugirango uhuze scorgly

hafi y'iguru. Ipantaro nyinshi zo kwiruka zifite ibishushanyo mbonera cyangwa umuyoboro wa elastike, kandi akaguru nabyo bikomeza hafi yumubiri ukoresheje elastike. Mugihe ipantaro yo kwiruka yatangiye nkuburyo

y'abahoyisi, uyu munsi bakozwe muburyo butandukanye bwibikoresho kandi baza muburyo butandukanye nuburyo butandukanye kugirango bunoze kandi buhuze neza.

Nigute kwiruka bigomba gukorwa?

UkuntuipantaroNiba bikwiye biterwa ahanini aho uteganya kujyana nabo nibikorwa uteganya kubikora muri byo. Muri rusange, firtter yaciwe n'amaguru ya

ipantaro yo kwiruka, niko byanze bikunze ipantaro. Ibinyuranye, ipantaro ya Jogger nini, mugire isura nkeya, kugira ibikoresho binini, kandi bifite amaguru adakatiwe nibyiza kubambara bisanzwe

cyangwa gufunga inzu. Ntakibazo cyumwuka wambaye, dore inama rusange ushobora gukurikiza kugirango umenye neza ko ipantaro yawe ihuza:

Ipantaro yawe ya Jogging igomba gutwamba ku kiguru kandi igomba guhuza no kuzenguruka akaguru. Niba hepfo yipantaro yawe yiruka ntabwo yicaye kuruhu rwawe ninyana, ni nini cyane.

Ipantaro ya Jogging igomba kumera kumaguru no kurangiza inkweto, ntabwo hejuru yayo. Yashyizwemo Joggers yerekana isogisi cyangwa uruhu.

Ipantaro yo kwiruka igomba kuba intungane isobanura neza umubiri, ariko ntigomba gukomera kuburyo bigaragara cyangwa "uruhu."

Ugomba gushobora kugenda mu bwisanzure kandi ufite uburyo bwiza bwo kugenda mu ipantaro yo kwiruka. Niba wumva wabujijwe rwose, ntuzaba mwiza kandi uzasa nkaho uri

kwambara ingendo zikurikirana.

Muri rusange, umukandara wipantaro yo kwiruka ugomba gushyirwa ku kibuno. Byinshi kandi byinshiipantaroziraboneka muburyo bwo hejuru, kuburyo rero ugura byateguwe

Kwicara hejuru, bagomba kwicara mu rukenyerero rwawe.

Niba ushaka kwambara umurozi, cyangwa ukingura hafi ipantaro yo kwiruka, nibyiza ko ipantaro kugirango igitonyanga gito mu gihona. Niba ushaka isura yabereye, hagomba kubaho

Nta mutego wa Sag ugaragara mu kamba.