Amaguru afite umufuka kugirango abone neza kandi ihumure

Imyitozo ngororamubiri irashobora kumva uburyo imyenda y'imbere ishobora kuzamura imyitozo no kubemerera kwishyira umudendezo wo kugenda. Hagati aho, aya maguru meza afite imifuka ni

hanoKugirango ukore imyitozo yawe inoze byoroshye utabangamiye muburyo! Bikozwe mubintu byoroshye kandi byoroshye bigufasha kunama no kurambura hanze

guterakutamererwa neza. Igice cyiza? Umufuka! Noneho urashobora kubika ibintu byawe byose byegeranye neza no guta iyo mifuka ya Gym igihe cyose wakubise siporo cyangwa ujye gukora igihe kirekire!

Kurekuraisi yo guhumuriza wifuzaga muribiubureburehamwe nigishushanyo cyuzuye cya crotch hamwe nubushakashatsi buke bwemeza inzira enye kugirango urugendo rwawe ruhinduke

burigiheYatekereje! Na none, icapiro ryiza hamwe no guhindura amabara yongeyeho ibintu bikwemerera gutanga ibisobanuro. Noneho, nta yandi mananiza, reba ibyifuzo byacu byambere kuri

ibyiza pocking

1. Umukobwa ukora ukora, aya maguru yimbere-ya Corset aranga umufuka wuruhande nitsinda rinini rya cinch kuri hem. Bikozwe mu mwenda woroshye kandi wuruhu uhuriye uruhu, ntabwo bikurura ubushuhe gusa,

Ariko kandi ifite inzira zine zirambuye, gutanga compression hamwe ninkunga icyarimwe. Mubyongeyeho, igishushanyo mbonera cya Crotch kirashobora kwemeza umudendezo ntarengwa wa

kugenda, hamwe na chani ya terefone birashobora kugabanya guterana no kurambura, ibiYogani uguhitamo kwambere kwiza kwumva no gusohoka.

Ultra-kurambuye (umubyimba ariko uhumeka: Nta kubona-binyuze) birananiranye) bihurira, bihuye kandi bishimangira buri shusho no kugenda.

2.Gusoza umufuka - imifuka yo ku ruhande ni ndende, hari icyumba gihagije kuri terefone yawe, hamwe nu mufuka wikibuno urashobora gufata urufunguzo ruto, bizakubera inshuti magara niba

ukeneye gufunga cyangwa imodoka

Ikibuno cyoroshye - gikozwe mu mwenda wacu w'ikibuto, amaboko yo mu rukenyerero rworoshye, yoroheje kandi ahumeka, atanga ihumure ryanyuma kumaguru yawe, nkuruhu rwa kabiri,

Kurandura ibisigazwa no kuri chafing, kugabana umukandara winda urashobora kwerekana umurongo wawe utunganye

3.2 Imifuka ya terefone nini bihagije kuri iPhone X plus kandi irahamye cyane; Bikozwe hamwe nuburyo 4-buguruka kandi bitareba-binyuze mumyendaNiba ukora kuri siporo cyangwa gufunga kuri

Murugo, iyi rukenye rwinshi Tummy igenzura ipantaro yoga yoga.Umubyimba uhamye cyane-ugenda utera umubiri uhuha, guhumeka, gukama vuba, kwihuta, kurambura, kurambura

Ikomeye kuri yoga, siporo, guhuza, kwiruka, ubwoko ubwo aribwo bwose bwo gukora cyangwa kwambara burimunsi.Aika kwambaraihuza imyambarire, imikorere n'imikorere