Muri ibi bihe byihuse, buri wese yifuza kubona aho atuye. Njye kurundi ruhande, nabonye iyi cerenity muguhura nabyoyoga. Ariko ngomba kuvuga, usibye Yoga ubwayo, yoga yoga ikwiye nayo ninshuti yanjye itabishaka muriki gikorwa.
Hura ihuriro ryihumure nubwiza
Wigeze uba kuri Yoga mat, ugomba kurambura umubiri wawe kubera ibikoresho bidakwiye? Noneho, tuzanira ibishyayogabigufasha kumvaihumuren'ubwisanzure muri buri mwuka n'imikorere yose.
Ubuhanzi bwo ibara nigishushanyo
Hejuru yubururu bwubururu buhujwe nipantaro yera muri shyashya kandikaremanoamabara, nkaho yambaye byoseisokoku mubiri. Gukata hejuru bihuye neza numubiri, byerekana imirongo myiza yabagore; ipantaro niKurega cyane, ntabwo igabanya ishusho gusa, ahubwo yiyongera kubihumuriza muri rusange.
Guhitamo imyenda
Twumva akamaro k'imyenda kuriYoga, nuko twahisemo bidasanzwebyoroshyen'imyenda yo guhumeka. Iyi myenda ntabwo yishimiye kwambara gusa, ariko kandi ikururaibyuya byihuse, bityo ukomeza gukama mubikorwa byawe byose.
Kuvanga neza burimunsi kandisiporo
Iyi yoga ntabwo ikwiriye gusa kwambara muri studio yoga, ahubwo inagaragara ikintu cyimyambarire kuri buri munsi. Waba wambara hamwe na sneakers cyangwa inkweto, urashobora kugenzura byoroshye kwerekana ibyaweimitererekandi uburyohe.
Gukurikirana ubuzima bwiza
Guhitamo Aikayogantabwo ahitamo gusa umwenda, ahubwo ahitamo imyifatire yo gukurikirana ubuzima bwiza. Twizera ko ibikoresho byonyine byoroheye kandibyizaizagufasha kujya kure yinzira ya yoga.
Ntukemere ko ibikoresho bidakwiye biguhagurukira ku rugendo rwawe rwoga. Kanda hano hepfo kugirango ugure kugirango woga wenyine! Reka umwuka wawe wose kandi umuntu wese yuzure ibyiringiro n'ubuntu.
Ntabwo birenze umwenda gusa, ni imyifatire mfite mugukurikirana aubuzima bwiza.
Niba ukunda yoga no gukurikirana ubuzima bwiza nkanjye, kuki utagerageza ibiyoganabyo? Nyizera, bizakuzanira ibintu bitunguranye kandi byiyumvo byiza.
Reka dusahuri, gusobanura elegance no guhumurizwa na yoga, kandi twumva amahoro n'imbaraga byimbere hamweyoga!!
Igihe cya nyuma: Jun-23-2024