Guhura Ihumure: Yoga Nshya Nkunda

Muri iki gihe cyihuta, abantu bose bifuza kubona ahantu h'amahoro ari ababo. Njye kurundi ruhande, nasanze umutuzo mubyo nahuye nabyoyoga. Ariko ndagira ngo mbabwire, usibye yoga ubwayo, ikositimu ikwiye na yo ni mugenzi wanjye w'ingirakamaro muri iki gikorwa.

Hura guhuza ihumure n'ubwiza

Waba warigeze kuba kuri matike yoga, ugomba kurambura umubiri wawe kubera ibikoresho bidakwiye? Noneho, turakuzaniye agashyayogaibyo bigufasha kumvahumuran'ubwisanzure muri buri mwuka na buri rugendo.

Ubuhanga bwamabara nigishushanyo

Hejuru yubururu bwerurutse ihujwe nipantaro yera mumashya kandikaremanoamabara, nkaho yambaye yoseisokoku mubiri. Gukata hejuru bihuza umubiri neza, byerekana umurongo mwiza wabagore; ipantaro niikibuno kinini, itagabanya gusa ishusho, ariko ikanongerera ihumure muri rusange.

Guhitamo Imyenda

Twumva akamaro k'imyenda kuriyoga, twahisemo byumwiharikobyoroshyen'ibitambara bihumeka. Iyi myenda ntabwo yorohewe gusa kwambara, ariko kandi iranyunyuzaibyuya vuba, bityo ugume wumye mumyitozo yawe yose.

Uruvange rwuzuye rwa buri munsi kandisiporo

Iyi yoga ntabwo ikwiriye kwambara gusa muri studio yoga, ahubwo ni ikintu cyerekana imyambarire yawe ya buri munsi. Waba wambaye inkweto cyangwa inkweto, urashobora kuyobora byoroshye kwerekana ibyaweimiterereuburyohe.

Gukurikirana ubuzima bwiza

Guhitamo Aikayogantabwo ari uguhitamo imyenda gusa, ahubwo no guhitamo imyitwarire yo gukurikirana ubuzima bwiza. Twizera ko ibikoresho gusa byoroshye kandimwizabizagufasha kujya kure munzira yoga.

Ntukemere ko ibikoresho bidakwiye bikubohesha urugendo rwa yoga ukundi. Kanda hano hepfo kugirango ugure ibikoresho byawe yoga! Reka umwuka wawe wose na buri rugendo rwuzure icyizere nubuntu.

Ntabwo birenze imyenda gusa, ni imyifatire mfite mugukurikirana aubuzima bwiza.

Niba ukunda yoga kandi ugakurikirana ubuzima bwiza nkanjye, kuki utagerageza ibiyogaIkoti? Nyizera, bizakuzanira ibintu bitunguranye kandi utuje.

Reka twese hamwe, dusobanure ubwiza no guhumurizwa hamwe na yoga, kandi twumve amahoro n'imbaraga imbereyoga！！