Yoga ni gahunda ifasha abantu kugera kubyo bashoboye byose mukuzamura imyumvire. Imyifatire ya Yoga ikoresha tekinike ya kera kandi yoroshye-yo-gutezimbere kugirango abantu bongere ubushobozi bwumubiri, ubwenge, amarangamutima ndetse numwuka. Nuburyo bwo kugera kubwumvikane nubumwe bwumubiri, ubwenge, numwuka. Abahinde ba kera bizeraga ko umuntu ashobora kuba umwe n'ijuru. Bakoresheje imyitozo yoga itandukanye kugirango binjire mubuzima bwabo bwa buri munsi kandi bakurikirana badatezuka: imyitwarire, kugenda kwitanga, ibitekerezo bihamye, inshingano z’amadini, gutekereza, hamwe na kamere n'irema ry'isi n'ijuru.

Yoga ifite amateka yimyaka ibihumbi. Mu 300 mbere ya Yesu, umunyabwenge uzwi cyane yoga umunyabwenge Patañjali yakusanyije ibya kera byose byanyujijwe mu kanwa maze ashinga Yoga Sutra (icyiciro cya mbere cy'ingenzi cya yoga), Ubuhinde Yoga bushingiye kuri ibi. Yoga imyitozo yashizweho kumugaragaro nka sisitemu umunani. Botanjari numutagatifu watanze umusanzu ukomeye yoga. “Yoga Sutra” ihuza ibitekerezo byose n'ubumenyi bwa yoga kugirango ibe sisitemu yuzuye hamwe na sisitemu ifatika. Muri iki gitabo, yasobanuye ibisobanuro bya yoga, ibikubiye muri yoga, impinduka yoga izana mu mubiri, n'ibindi. Mbere ya Botanjari, yoga yagize imyitozo ndende, ariko ntamuntu numwe watanze ibisobanuro kuri yoga. Botanjari yakoze sisitemu yoga yuzuye. Botanjari rero yubahwa nkabakurambere yoga. Mu magambo make, yoga ni ijambo rusange ryo gukora imyitozo ngororamubiri no mu mutwe. Nkuko Ubushinwa buvuga gusubira ku isoko, kuyobora, nibindi, yoga nayo ni ijambo rusange ryamahugurwa yumubiri nubwenge mubuhinde. Mu gihe runaka, abantu bakoraga imyitozo itandukanye yubwenge numubiri, batitaye kumatsinda, bahawe icyubahiro nka yogisi (Yogi, Yoginī wumugore).

Hariho amashuri menshi ya filozofiya y’amadini mu Buhinde bwa kera, ariko hari ibitabo bitatu byubahwa n’Abahinde benshi nka kera, kimwe ni “Upanishad”, ikindi ni “Bhagavad Gita”, icya gatatu ni “Ayurveda”. Huza amashami umunani yoga. Ubuhinde bwa Brahmanism bwa kera bwashyigikiraga inyigisho ya "Vatikani nanjye ubumwe". Bitewe nuko Abahindu bazwi cyane ndetse n’undi muyoboke uzwi cyane wa yoga na we wari umutware w’Abahindu, Shangkara, ibyo bitabo uko ari bitatu byakoreshejwe na yogisi benshi. Nka kera. Yoga ni imyitozo yumubiri nubwenge. Urebye, bisa nkaho ntaho bihuriye n'idini. Turashobora kandi kuvuga ko idini iryo ariryo ryose mubuhinde bwa kera ryakoresheje. Intego yacyo nyamukuru ni ukumenya ibishoboka byose byabantu, uhereye kubumwe bwumwuka (ego) na kamere (Brahma, umuntu ukomeye, ubwenge bwo hejuru) (ni ukuvuga "ubumwe bwa Brahma na wenyine"), kugeza kuri Budahood na kudapfa, cyangwa izindi ntego nkuru yicyiciro, yoga nimwe muburyo bwo kumenyekana.

Umuhinde wa kera wavuze ngo: Hariho inzira ebyiri zo kurenga izuba ryizuba (kugirango ubone ubuziraherezo), imwe ni ugutererana isi muri yoga; ikindi ni ugutererana umurambo kurugamba. Ibi mubyukuri bihuye n'indangagaciro gakondo z'Abashinwa, nk'igitekerezo cya Taoist cyo "kuba imana ifite agaciro" hamwe n'imyizerere y'Abanyakanaka muri "Ingoro y'Abahowe Imana".

Ibyavuzwe haruguru nisoko ya yoga, Kuri twe, turihariye kubyara yoga kwambara. Nkuko bikurikira bijyanye na yoga yambara ibicuruzwa.

Kwambara yoga, dushobora gukora siporo ya siporo, shati, hejuru ya tank, ikabutura, ipantaro yoga nibindi.

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Igishushanyo: kidahwitse, Ikidodo

Imisusire: Irekuye, Yoroheje, Yubaka umubiri.

Imyaka: Abakuze & Abana

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