AIKA Imyenda ya siporo iri mubutumwa bwo guhindura isi.Twizera ko kwigobotora imyitozo bitangirana no kwinezeza no kubyara endorphine.Nibyo
impamvu dukora ibicuruzwa byiza cyane bituma wumva ufite imbaraga, wizeye.Ubu udukurikire kugirango tumenye ibihe byizuba nimbehoAIKA imyenda y'imikino.
1.Kuzamuka cyane
Amaguru maremaretanga isura nziza muri rusange kubera kugabanuka kwimirongo miremire.Kuvahagarara hejuru y'urukenyerero rusanzwe, biragaragara
kurambura umubiri no gutuma ugaragara neza.Hariho kandi hejuru ya muffin hejuru, kandi ibisubizo kuri psycike birashobora kwiyongera mubyizere byumubiri.
2.Yoga Imikino Bra
Ibisiporoniyagenewe 'gukanda' amabere hejuru yigituza ayifata kugirango agabanye kugenda.Ntabwo bafite ibikombe byihariye
tandukanya amabere.Imikino yose ya siporo ifite uburebure mu mwenda (mubisanzwe Lycra cyangwa spandex) itanga urwego rwo kwikuramo.
3. Ikabutura ya Yoga
Ibiyoga ikabuturani super flexible, hamwe neza kandi ikomatanye.Ibi bivuze ko batazigera bazunguruka mugihe ukora cyane kandi nabo
irashobora gufata bitagoranye imyitozo yawe ikomeye yoga, ariko izindi ngorane zose urwanya, nazo.
Igihe cyo kohereza: Kanama-27-2021