Ni ibisanzwe kubona abantu bitoza imyitozo ngororamubiri. Ntushobora gusa kubona neza urujya n'uruza, ariko biranafasha cyane kuri "shaping" y'imirongo n'imirongo.
Mubitekerezo byabantu, kwambara amakariso bihwanye na "Ngiye muri siporo" cyangwa "Ngiye muri siporo uyu munsi"
Muri rusange, siporo yimikino ifite ibyiza bikurikira.
1. Urashobora kubona igihagararo cyawe neza kandi ukemeza kugenda neza. Mu myambarire isanzwe, birashobora kugorana kubona ibisobanuro birambuye mugihe ibikorwa bimwe bisaba "umugongo ugororotse" cyangwa "inguni yo guhindagurika no kwaguka". Kandi imyenda ifatanye irashobora kuba inzira nziza yo kubona igihagararo. Kandi imyenda ntizimanika, bigabanya ibyago byo gufata imyenda.
2. Kubasha kubona neza imbaraga nintege nke zumubiri wawe birashishikarizwa gutera imbere. Kuberako bikwiranye, uzamenya imbaraga z'umubiri wawe n'intege nke ukireba. Kurugero, igipimo cyumubiri, abantu bamwe batigeze bakora imyitozo yamaguru bazamenya ko amaguru yabo afite intege nke mugihe bambaye. Kubijyanye nibyiza, kwifata birashobora gutuma abagabo bagaragara nkabagabo naho abagore bakaryamana… birashimishije cyane.
3. Hindura kandi ukomeze ususurutse. Ibikoresho by'imyenda bikoreshwa ni ibyuya kandi bihumeka, kandi ntibizaba byuzuye. Byongeye kandi, ingaruka zo gufunga ubushyuhe ninziza, kandi imyitozo yubukonje ntizakonja cyane.
4. Umwenda ufite elastique nziza ujyana nawe, kandi ntuzashwanyagurika mugihe cyo kugenda. Iki nikintu cyiza cyane. Abantu benshi batabonye umwanya wo guhindura imyenda bajya muri siporo gukora siporo, kandi bagomba kuba baricaye, cyangwa bafite impungenge ko ipantaro yabo izashwanyagurika.
Igihe cyo kohereza: Gashyantare-16-2023