Ni kangahe wasanga wambaye aT-shirt kuri siporo?Cyangwa ikabutura yawe ikunze kugaragara muri yoga?Cyangwa ipantaro yawe irekuye kandi rwose ufite isoni zo kwikinisha
imbere y'abantu?Ibyo biterwa nuko utigeze wambara imyenda ibereye muri siporo.Niba ushaka gukora buri segonda yigihe cyawe muri siporo bikwiye, ni ngombwa kwambara iburyo
imyenda y'imyitozo.Imyenda itari yo irashobora kugabanya imyitozo yawe.Irashobora no guteza ibyago.
Banyarwandakazi, muriyi blog, nzaguha amakuru kubintu 5 ugomba kureba mbere yo kugura imyenda ikora neza.
Imyenda: Nubwo ari ngombwa guhitamo imyenda ishingiye ku ihumure, ugomba kandi kumenya neza ko amahitamo yawe ari ingirakamaro kandi aguha inkunga nini.
Wambare imyenda ikora ikozwe mubitambaro byo guhanagura.Kuberako iyi myenda yemeza ko ibyuya byose byashizwemo, bikagumana ubukonje mumyitozo yawe yose.
Hitamo imyenda ikozwe mu mwenda wogeje - imyenda yo munsi, imyenda y'imbere, hejuru ya tank, hamwe na t-shati bikurura ibyuya byose vuba.
Ihumure: Ihumure ni ingenzi.Ingano itari yo irashobora gutera uburakari no gukomeretsa.Cyakora itandukaniro mugihe uhisemoimyenda ya siporoibyo biguha ihumure muburyo no mumyenda.Uzabikora
rwose wumve wizeye cyane mubyo wambaye, bigufasha kwibanda kumyitozo yawe aho kumva ufite ipfunwe cyangwa kwiyitaho.Byongeye kandi, ntabwo bitera
ikibazo icyo ari cyo cyose gishobora kugira ingaruka mbi ku mikorere yawe.
Kuramba: Ntugomba gukoresha ayo mafranga menshi kugirango ubone ubuziranenge kandi burambyeimyenda ikora.Imyenda ikora neza irashobora kuba ndende kandi izagufasha gukoresha ibyinshi byawe
imyenda ugereranije nibyo usanga mububiko bwishami ryaho cyangwa ahabigenewe kugurisha.Ibyo bikoresho bya siporo bihendutse ntibizaramba bihagije, kandi vuba ugomba kugura bundi bushya.
Kubwibyo, nibyiza gushora ubwenge mubintu biramba kandi byunguka.
Imyenda y'imbere ishigikira: Benshi muritwe twibanda kumyenda yo hanze, ntabwo ari imyenda y'imbere.Igituba cyawe gisanzwe cyangwa imyenda yimbere yimibonano mpuzabitsina ntacyo bizakumarira muri siporo.Ni ngombwa kubyemeza neza
wambaye imyenda y'imbere itanga inkunga ntarengwa.Abagore bagomba guhora bambara iremesiporoitanga inkunga ntarengwa kandi ihinduka.
Ibintu byoroshye: Buri gihe uhitemo ibintu byoroshye, urashobora guhitamo hagati yikabutura yimikino ngororamubiri, ibyuya, ipantaro cyangwa ipantaro yoga.Kubera ko ukeneye gukora imyitozo myinshi yamaguru, kora
menya neza ko ikibuno cyawe kidakomeye cyangwa kidakabije, bigomba gusa guhinduka bihagije kandi ntibigomba kukubuza.Mugihe ikabutura itanga ibintu byoroshye, irerekana uruhu rwinshi, niba rero
ntabwo umerewe neza bihagije, urashobora kubihuza nipantaro ya siporo,ibyuya, cyangwayoga ipantaro, itanga guhinduka no gukwirakwiza.
Inama z'impuguke:
Buri gihe witwaze igitambaro gisukuye:
Ni ngombwa kuzana igitambaro gisukuye muri siporo.Koresha igitambaro cyoroshye, gisukuye kugirango uhanagure ibyuya.Ntugasangire abandi igitambaro.Kandi, niba usize ibyuya kumashini iyo ari yo yose ukoresha, menya neza
sukura mbere yuko undi muntu ayikoresha, cyangwa bagiteri zishobora kwanduza abandi.
Hano hari ibintu bitanu byingenzi ugomba kuzirikana mbere yo kugura imyenda ya siporo.Wibuke ko imyenda itari yo izangiza imyitozo yawe yose ndetse ikanatera uburemere
igikomere.
Igihe cyo kohereza: Kanama-25-2023